pauly J
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Advice please.
I have been working on building my calories and will be changing this around a bit, but at the moment i want to build the amount of times i eat during the day, so am aiming to eat about every hour or so, so i realise that there are probably too many grams of sat/fat and i am probably short on protein (i do have not used any supplements in this breakdown) however i am planning on introducing a protein supplement 2 to 3 times per day also which should add about 60 to 90 grams of protein.
At the moment:
4531 calories
213 g protein
450 g carbs
137 g fat (61g saturated, 46g unsaturated, balance mono)
I am 6 ft about 200 to 203 pounds, about 18% BF. been training for a while on a 5 day split, one BP per workout.
Looking to Gain more lean muscle and get diet in order before new cycle
I have been working on building my calories and will be changing this around a bit, but at the moment i want to build the amount of times i eat during the day, so am aiming to eat about every hour or so, so i realise that there are probably too many grams of sat/fat and i am probably short on protein (i do have not used any supplements in this breakdown) however i am planning on introducing a protein supplement 2 to 3 times per day also which should add about 60 to 90 grams of protein.
At the moment:
4531 calories
213 g protein
450 g carbs
137 g fat (61g saturated, 46g unsaturated, balance mono)
I am 6 ft about 200 to 203 pounds, about 18% BF. been training for a while on a 5 day split, one BP per workout.
Looking to Gain more lean muscle and get diet in order before new cycle