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icrackaboy
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I am wondering if anyone could offer me some good meal recipe/high calorie shake recipes that I could have with an insulin resistant diet. They say to cut back high fat dairy, and breads and pastas. It will be difficult to hit my 3,500-4,000 calorie goal not drinking whole milk and eating yogurts. Just a lot of vegetables, lean meats, and fewer carbs and low fat dairies they say. Any way I can do this with such a diet and not stuff myself full? Also I can't eat processed foods at all. No deli meats or canned foods