Need Help w/ Carnitine and Taurine Dosing

[Urban Monk]

Hey Everyone,

I need some opinions.

Currently, I'm taking 500mg of Taurine and 500mg of Bulk Alcar w/ my first and last DCP doses everyday. This product contains 200mg of PLCAR. At least one of these doses is preworkout.

Is this enough for a male about 250 lbs? Should I be increasing the dosages?

Also, I just got some bulk ALA caps (300mg) from Nutraplanet. I've heard people recommending to combine this w/ my carnatine doses, but I have no experience w/ this.

Any suggestions all around?

Thanks,

Monk

 

[goslamacamel]

Hey Everyone,

I need some opinions.

Currently, I'm taking 500mg of Taurine and 500mg of Bulk Alcar w/ my first and last DCP doses everyday. This product contains 200mg of PLCAR. At least one of these doses is preworkout.

Is this enough for a male about 250 lbs? Should I be increasing the dosages?

Also, I just got some bulk ALA caps (300mg) from Nutraplanet. I've heard people recommending to combine this w/ my carnatine doses, but I have no experience w/ this.

Any suggestions all around?

Thanks,

Monk

I take about 5g Taurine every day, and either 750mg or 1.5g of ALCAR every day. ALA is good with ALCAR to keep free radical damage down, I don't personally use ALA with ALCAR but just make sure I have some vitamin C or E around the time I take the ALCAR.

 

[Urban Monk]

Bump For More advice Please.