tashygirl
Banned
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Legs and Abs Saturday June 23rd
* Eliptical -- 25 minutes
* DB Reverse Lunges -- 3 sets of 12 ( 15 Ibs )
* Machine Leg Curl -- 3 sets of 10 ( 50 Ibs )
* Machine Leg Extensions -- 3 sets of 12 ( 45 Ibs )
* Ab crunches on the ball -- 3 sets of 50
* Barbell Cable Rollout -- 3 sets of 10 (( and 5 second pause.. gosh I felt the burn I loved this one! ))
Overall I feel tired and more hungry and my body is aching from work. My shoulders and neck is still hurting it's like a sharp pain and I am having difficulty breathing. That's why I did legs and haven't been working out my back or shoulders. My wonderful fiance has still been applying the Arnica gel on my neck and shoulders with a nice massage and that helps me sleep but at work and throughout the day the pain keeps coming back. It could be just from work or maybe stress? I don't know. I am 118 still! Will report back with some recipes as soon as I find some!
* Eliptical -- 25 minutes
* DB Reverse Lunges -- 3 sets of 12 ( 15 Ibs )
* Machine Leg Curl -- 3 sets of 10 ( 50 Ibs )
* Machine Leg Extensions -- 3 sets of 12 ( 45 Ibs )
* Ab crunches on the ball -- 3 sets of 50
* Barbell Cable Rollout -- 3 sets of 10 (( and 5 second pause.. gosh I felt the burn I loved this one! ))
Overall I feel tired and more hungry and my body is aching from work. My shoulders and neck is still hurting it's like a sharp pain and I am having difficulty breathing. That's why I did legs and haven't been working out my back or shoulders. My wonderful fiance has still been applying the Arnica gel on my neck and shoulders with a nice massage and that helps me sleep but at work and throughout the day the pain keeps coming back. It could be just from work or maybe stress? I don't know. I am 118 still! Will report back with some recipes as soon as I find some!