True74Seneca
Guest
Hey everyone. I got selected to be a logger for Glycobol. I hope this is the right place to start this, if not let me know and I will move.
Basic stats:
19 Years Old
215lbs
5'11"
Weighed 280+ pounds on December 5th, 2010. Got down to 184, and have now gotten back up to 215 (but kind of sloppy). I am extremely carb sensitive, so this is why I wanted to test out Glycobol. My plan is to take 2 pills (1 serving) with breakfast, and another 2 pills with my post workout meal in the evening. On off days I will take my two servings with breakfast and my 1:00 meal. Here is my current diet...On off days, I front load my carbs so I eat the meals in the following order (1, 4, 5, 2, 3, 6).
Meal 1:
2 Whole Egg – 12g Protein, 10g Fat, 2g Carb
4 Egg Whites – 16g Protein
50g Grits or 60g oats or 3 slices Ezekiel Bread – 4g Protein, 1g Fat, 40g Carbs
Fruit – 1g Protein, 15g Carbs
Meal 2:
5.5oz Steak 45g Protein, 8g Fat
4oz Avocado – 4g Protein, 16g Fat, 8g Carb
Meal 3:
5.5oz Chicken – 50g Protein, 5g Fat
1tbs oil (flax, EVOO, Macnut, etc.) – 14g Fat
Meal 4: Pre-Workout
5.5oz Red Meat (Leaner) – 40g Protein, 15g Fat
100g Rice – 8g Protein, 3g Fat, 80g Carbs
Intra Workout:
25g Carbs
Meal 5: Post-Workout
1.5 Scoops Ultra Whey Pro – 33g Protein, 3g Fat, 4g Carbs
100g Rice – 8g Protein, 3g Fat, 80g Carbs
Meal 6:
5.5oz Chicken – 50g Protein, 5g Fat
2tbs Natty PB – 6g Protein, 16g Fat, 6g Carbs
Throughout Day:
6g of Fish Oil Caps
Rough Food Total Values:
Calories – 3093kcal
Protein – 277g – 1108kcal
Fat – 105g – 945kcal
Carbs – 260g – 1040kcal
If you have any questions, just ask..
Here are some pics of my fat days...
Basic stats:
19 Years Old
215lbs
5'11"
Weighed 280+ pounds on December 5th, 2010. Got down to 184, and have now gotten back up to 215 (but kind of sloppy). I am extremely carb sensitive, so this is why I wanted to test out Glycobol. My plan is to take 2 pills (1 serving) with breakfast, and another 2 pills with my post workout meal in the evening. On off days I will take my two servings with breakfast and my 1:00 meal. Here is my current diet...On off days, I front load my carbs so I eat the meals in the following order (1, 4, 5, 2, 3, 6).
Meal 1:
2 Whole Egg – 12g Protein, 10g Fat, 2g Carb
4 Egg Whites – 16g Protein
50g Grits or 60g oats or 3 slices Ezekiel Bread – 4g Protein, 1g Fat, 40g Carbs
Fruit – 1g Protein, 15g Carbs
Meal 2:
5.5oz Steak 45g Protein, 8g Fat
4oz Avocado – 4g Protein, 16g Fat, 8g Carb
Meal 3:
5.5oz Chicken – 50g Protein, 5g Fat
1tbs oil (flax, EVOO, Macnut, etc.) – 14g Fat
Meal 4: Pre-Workout
5.5oz Red Meat (Leaner) – 40g Protein, 15g Fat
100g Rice – 8g Protein, 3g Fat, 80g Carbs
Intra Workout:
25g Carbs
Meal 5: Post-Workout
1.5 Scoops Ultra Whey Pro – 33g Protein, 3g Fat, 4g Carbs
100g Rice – 8g Protein, 3g Fat, 80g Carbs
Meal 6:
5.5oz Chicken – 50g Protein, 5g Fat
2tbs Natty PB – 6g Protein, 16g Fat, 6g Carbs
Throughout Day:
6g of Fish Oil Caps
Rough Food Total Values:
Calories – 3093kcal
Protein – 277g – 1108kcal
Fat – 105g – 945kcal
Carbs – 260g – 1040kcal
If you have any questions, just ask..
Here are some pics of my fat days...