My Epistane/Havoc blog

[dhuge67]

Day 29 - Last day on Havoc (40 mg)
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[DaBull]

Thanks man. I am hoping for the same results that you had. I am really looking forward to this.

 

[dhuge67]

Thanks man. I am hoping for the same results that you had. I am really looking forward to this.

Best of luck. Let us know how it goes.

 

[dhuge67]

Results after 29 days

Weight began at 175---------------> 190 even at the end

Bench 210x3 ----------------->235x5 (275 for 1)
Pull Ups (body weight) 18 reps------------->24
Pull Ups body + weight of 50 lb dumbbell for 5 --------------->60x5
Deadlift 405x5 ---------------->445x3
Squat 315x5------------------->315x12 (didn't move up in weight due to stress fracture in foot)
Chest Supported Row 125x5 ------------->160x5
Standing BB Military Press 135x5 -------> 160x5
Seated DB Military Press 70s(140)x5 ---> 85s(170)x5
Incline DB Bench Press 80sx8 -----------> 100sx8

 

[DaBull]

Well i start tomorrow and I am wondering if I should take some creatine while on this? Also should i run some Milk Thistle while on it?

 

[nycste]

Results after 29 days

Weight began at 175---------------> 190 even at the end

Bench 210x3 ----------------->235x5 (275 for 1)
Pull Ups (body weight) 18 reps------------->24
Pull Ups body + weight of 50 lb dumbbell for 5 --------------->60x5
Deadlift 405x5 ---------------->445x3
Squat 315x5------------------->315x12 (didn't move up in weight due to stress fracture in foot)
Chest Supported Row 125x5 ------------->160x5
Standing BB Military Press 135x5 -------> 160x5
Seated DB Military Press 70s(140)x5 ---> 85s(170)x5
Incline DB Bench Press 80sx8 -----------> 100sx8

this is great bro. hopefully i see the same results. really looking foward to finishing this and keeping all gains.

 

[dhuge67]

Yes, use Milk Thistle at the very least. 600 mg a day or more.

 

[dhuge67]

188 lbs