My Current Natural Stack

MattRoeske

MattRoeske

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:welcome:
Current Weight 165 - 5'10
Hey all going to be testing my stack and seeing exactly how it changed me since i took some before pictures :) as you can see

All products are from higher power except the multi
Higher Power 100% Whey Power, 5 Lbs.
Higher Power AAKG Powder, 1.1 Lbs
Higher Power BCAA 1000, 200 Capsules
Higher Power CE3, 240 Capsules
Higher Power Liquid L-Carnitine, 16 Fl. Oz
Higher Power L-Glutamine, 1000 Grams
AST Multi Pro 32X, 100 Caplets

My New routine i will be starting is a 4day on 3 day off, due to working construction more rest = more gains :)

Ill will going for mass lean bulking
My routine will consist of my excercises using this pattern

5 sets based upon my workout.

5 reps @ 75% max (10 sec rest)
6 reps @ 80% max (10 sec rest)
and 12 reps @ 45% max
(45-50 sec b/w set)

Eating schedule as followed

Eating Schedule: W/ the use of suppplements.

Breakfast: @ 6am
Oatmeal Mix + Multi vitamin
1Cup Oatmeal
1Tbsp Pb
2Cup Milk
1/8 Cup of honey
1Tbsp Cinanamon

550 Calories / 30g~ protein ( High in protein / Fiber / Avg Fat/Carb Intake)
-----------------------------------------------------------------------------------------------------550 Total
Work Break @ 9am
Fruit + Protein Shake
Banana 2.7g Fiber
Apple 2.3g Fiber
Carrots 3.3g Fiber + High Vit A
Cantaloupe 0.6g Fiber
Orange 1.8g Fiber
Pear 2.1g Fiber
Peach 1.4g Fiber
Pineapple 1.2g Fiber
Plum 2.2g Fiber
Strawberrys 2.2g Fiber
Blueberrys 2.7g Fiber

Higher Power whey Protein Shake (2 Scoops)
266 Calories + 1/2 of Amino's + 50g protein

320+ Calories / 50g~ protein (High in protein / Good Sugar / Low Carb + Fat)
------------------------------------------------------------------------------------------------------870 Total
Lunch @ 12pm
Sandwich: Whole Grain Pb&J + Wheat Thins
2 Tbsp peant butter Jif
2 Pieces of Bread
2 Tbsp of grape / strawberry jelly

Wheat Thins "Multi Grain"
17-22 Wheat thins
130 Calories + 2-3g Fiber

490Calories + 8g Protein + 8-9g Fiber (High in fiber / Low in Protein / Avg in Carbs + Fat)
-----------------------------------------------------------------------------------------------------1360 Total


End of Work @ 3-5pm
Preworkout Mix
Cee(4 Caps) + AAKG (1scoop) + Bcaa (2 Caps)

After workout Mix *Immediately*
L-Glutamine(1 Tsp) + L-Cartinine (1Tbsp) + Bcaa (2caps) + Cee(2 Caps)

After workout 15 Mins after
Protein Shake (2 scoops)
266 Calories + 50g protein

-----------------------------------------------------------------------------------------------------1622 Total
Dinner @ 6-8pm (w/ Salad)
3 Eggs
2 Slices Whole-grain bread
330~Calories 18g Protein
Or
Tuna + Mayo + Celery Salt
370~Calories 42.1g protein
2 Slices Whole-Grain bread
Or Pasta
3 Chicken Breast
360~Calories + 60g~Protein



Bedtime @ 9-10pm
L-Glutamine(1 Tsp) + L-Cartinine (1Tbsp)
@ 9:15 - 10:15
Protein Shake (2Scoop) + Multi Vitamin
266 Calories + 50g protein
-----------------------------------------------------------------------------------------------------
Total Calories [2200-2400~] Grams of Protein [220~]

Add On Calories:
Yogurt 110 Calories + 8g Protein
Fruits, Nuts, Seeds, Etc.

Tell me what you guys think. :wave:
 
Last edited:
HITscientist

HITscientist

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How old are you? Current conditioning? Weight?
 
R

ReaperX

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I always buy my stuff from Higher Power too. It is all HPLC tested for purity and pretty cheap. I'm surprised more people don't take advantage of the brand. I guess they all want whatever is hot or has a pretty label.

That's pretty much what I have as well. I'd suggest next time throwing out the CEE, and use micro creatine monohydrate.

Also too, this is of course a personal pref, but I'd also toss out the glutamine as well. PM me if you have any q's.
 
heebs10

heebs10

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agree with what reaper said.
 
msucurt

msucurt

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I always buy my stuff from Higher Power too. It is all HPLC tested for purity and pretty cheap. I'm surprised more people don't take advantage of the brand. I guess they all want whatever is hot or has a pretty label.

That's pretty much what I have as well. I'd suggest next time throwing out the CEE, and use micro creatine monohydrate.

Also too, this is of course a personal pref, but I'd also toss out the glutamine as well. PM me if you have any q's.
nothing wrong with CEE...if he already has it....IMO
 

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