MattRoeske
Member
:welcome:
Current Weight 165 - 5'10
Hey all going to be testing my stack and seeing exactly how it changed me since i took some before pictures
as you can see
All products are from higher power except the multi
Higher Power 100% Whey Power, 5 Lbs.
Higher Power AAKG Powder, 1.1 Lbs
Higher Power BCAA 1000, 200 Capsules
Higher Power CE3, 240 Capsules
Higher Power Liquid L-Carnitine, 16 Fl. Oz
Higher Power L-Glutamine, 1000 Grams
AST Multi Pro 32X, 100 Caplets
My New routine i will be starting is a 4day on 3 day off, due to working construction more rest = more gains
Ill will going for mass lean bulking
My routine will consist of my excercises using this pattern
5 sets based upon my workout.
5 reps @ 75% max (10 sec rest)
6 reps @ 80% max (10 sec rest)
and 12 reps @ 45% max
(45-50 sec b/w set)
Eating schedule as followed
Eating Schedule: W/ the use of suppplements.
Breakfast: @ 6am
Oatmeal Mix + Multi vitamin
1Cup Oatmeal
1Tbsp Pb
2Cup Milk
1/8 Cup of honey
1Tbsp Cinanamon
550 Calories / 30g~ protein ( High in protein / Fiber / Avg Fat/Carb Intake)
-----------------------------------------------------------------------------------------------------550 Total
Work Break @ 9am
Fruit + Protein Shake
Banana 2.7g Fiber
Apple 2.3g Fiber
Carrots 3.3g Fiber + High Vit A
Cantaloupe 0.6g Fiber
Orange 1.8g Fiber
Pear 2.1g Fiber
Peach 1.4g Fiber
Pineapple 1.2g Fiber
Plum 2.2g Fiber
Strawberrys 2.2g Fiber
Blueberrys 2.7g Fiber
Higher Power whey Protein Shake (2 Scoops)
266 Calories + 1/2 of Amino's + 50g protein
320+ Calories / 50g~ protein (High in protein / Good Sugar / Low Carb + Fat)
------------------------------------------------------------------------------------------------------870 Total
Lunch @ 12pm
Sandwich: Whole Grain Pb&J + Wheat Thins
2 Tbsp peant butter Jif
2 Pieces of Bread
2 Tbsp of grape / strawberry jelly
Wheat Thins "Multi Grain"
17-22 Wheat thins
130 Calories + 2-3g Fiber
490Calories + 8g Protein + 8-9g Fiber (High in fiber / Low in Protein / Avg in Carbs + Fat)
-----------------------------------------------------------------------------------------------------1360 Total
End of Work @ 3-5pm
Preworkout Mix
Cee(4 Caps) + AAKG (1scoop) + Bcaa (2 Caps)
After workout Mix *Immediately*
L-Glutamine(1 Tsp) + L-Cartinine (1Tbsp) + Bcaa (2caps) + Cee(2 Caps)
After workout 15 Mins after
Protein Shake (2 scoops)
266 Calories + 50g protein
-----------------------------------------------------------------------------------------------------1622 Total
Dinner @ 6-8pm (w/ Salad)
3 Eggs
2 Slices Whole-grain bread
330~Calories 18g Protein
Or
Tuna + Mayo + Celery Salt
370~Calories 42.1g protein
2 Slices Whole-Grain bread
Or Pasta
3 Chicken Breast
360~Calories + 60g~Protein
Bedtime @ 9-10pm
L-Glutamine(1 Tsp) + L-Cartinine (1Tbsp)
@ 9:15 - 10:15
Protein Shake (2Scoop) + Multi Vitamin
266 Calories + 50g protein
-----------------------------------------------------------------------------------------------------
Total Calories [2200-2400~] Grams of Protein [220~]
Add On Calories:
Yogurt 110 Calories + 8g Protein
Fruits, Nuts, Seeds, Etc.
Tell me what you guys think. :wave:
Current Weight 165 - 5'10
Hey all going to be testing my stack and seeing exactly how it changed me since i took some before pictures
as you can seeAll products are from higher power except the multi
Higher Power 100% Whey Power, 5 Lbs.
Higher Power AAKG Powder, 1.1 Lbs
Higher Power BCAA 1000, 200 Capsules
Higher Power CE3, 240 Capsules
Higher Power Liquid L-Carnitine, 16 Fl. Oz
Higher Power L-Glutamine, 1000 Grams
AST Multi Pro 32X, 100 Caplets
My New routine i will be starting is a 4day on 3 day off, due to working construction more rest = more gains
Ill will going for mass lean bulking
My routine will consist of my excercises using this pattern
5 sets based upon my workout.
5 reps @ 75% max (10 sec rest)
6 reps @ 80% max (10 sec rest)
and 12 reps @ 45% max
(45-50 sec b/w set)
Eating schedule as followed
Eating Schedule: W/ the use of suppplements.
Breakfast: @ 6am
Oatmeal Mix + Multi vitamin
1Cup Oatmeal
1Tbsp Pb
2Cup Milk
1/8 Cup of honey
1Tbsp Cinanamon
550 Calories / 30g~ protein ( High in protein / Fiber / Avg Fat/Carb Intake)
-----------------------------------------------------------------------------------------------------550 Total
Work Break @ 9am
Fruit + Protein Shake
Banana 2.7g Fiber
Apple 2.3g Fiber
Carrots 3.3g Fiber + High Vit A
Cantaloupe 0.6g Fiber
Orange 1.8g Fiber
Pear 2.1g Fiber
Peach 1.4g Fiber
Pineapple 1.2g Fiber
Plum 2.2g Fiber
Strawberrys 2.2g Fiber
Blueberrys 2.7g Fiber
Higher Power whey Protein Shake (2 Scoops)
266 Calories + 1/2 of Amino's + 50g protein
320+ Calories / 50g~ protein (High in protein / Good Sugar / Low Carb + Fat)
------------------------------------------------------------------------------------------------------870 Total
Lunch @ 12pm
Sandwich: Whole Grain Pb&J + Wheat Thins
2 Tbsp peant butter Jif
2 Pieces of Bread
2 Tbsp of grape / strawberry jelly
Wheat Thins "Multi Grain"
17-22 Wheat thins
130 Calories + 2-3g Fiber
490Calories + 8g Protein + 8-9g Fiber (High in fiber / Low in Protein / Avg in Carbs + Fat)
-----------------------------------------------------------------------------------------------------1360 Total
End of Work @ 3-5pm
Preworkout Mix
Cee(4 Caps) + AAKG (1scoop) + Bcaa (2 Caps)
After workout Mix *Immediately*
L-Glutamine(1 Tsp) + L-Cartinine (1Tbsp) + Bcaa (2caps) + Cee(2 Caps)
After workout 15 Mins after
Protein Shake (2 scoops)
266 Calories + 50g protein
-----------------------------------------------------------------------------------------------------1622 Total
Dinner @ 6-8pm (w/ Salad)
3 Eggs
2 Slices Whole-grain bread
330~Calories 18g Protein
Or
Tuna + Mayo + Celery Salt
370~Calories 42.1g protein
2 Slices Whole-Grain bread
Or Pasta
3 Chicken Breast
360~Calories + 60g~Protein
Bedtime @ 9-10pm
L-Glutamine(1 Tsp) + L-Cartinine (1Tbsp)
@ 9:15 - 10:15
Protein Shake (2Scoop) + Multi Vitamin
266 Calories + 50g protein
-----------------------------------------------------------------------------------------------------
Total Calories [2200-2400~] Grams of Protein [220~]
Add On Calories:
Yogurt 110 Calories + 8g Protein
Fruits, Nuts, Seeds, Etc.
Tell me what you guys think. :wave:
Last edited:
