motiv8erJR
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Hey guys. I had a log going about two months ago, where I was doing a melting point cut and was going to go into a straight lean bulk but was unable to due to school and some family stuff. I have continued to diet with just pure dieting. My current stats are:
Height:6'6"
Weight:231 (morning)
BF%: around 11-12 %
Measurements:
Waist(around the upper bones):37 in.
umbilicus:35 in.
R. bicep:16.5 in.
R. calf:17.5 in.
R. thigh:27 in.
chest: 46 in.
shoulders: 52.5 in.
My eating will be just over maintance so around 3,000-3200 calories.
split into a 4-6 meal option plan due to classes.
meal one: cup of oats with a scoop of whey
meal two: protein shake with 5 ounces of cranberry juice with 12 onces water two scoops whey
meal three: two turkey sandwichs with mustard on wheat bread, some 12 oz of OJ, some chips or preztzels, a cookie, and a bannana
meal four(optional due to workout timing or class): protein shake and or bannana with 4 tblspoons of Natty pb
Meal five: two chicken breast with a spinach salad(Popi) with lite Itlian dressing, 2 cups of cottage cheese, two cups of skim milk.
Meal six (optional): a night time protein shake, matters on what i have to do and whatnot.
The supplements i am going to through in with this are:
Cre- Eythl Thunder
Basic cuts
AX PCT (using this just to boost natty test and to just see what the compound does other than PCT)
DS Lean Xtreme
my normal supps include:
Multi-
Fish oils
BCAA- at least a serving with each meal and a serving before and after working out
cal/mag/zinc
Taurine
so there you go, my goals are to gain lean body mass without to much fat.
I lift four to five times a week and do cardio after every work out and then on an off day i will do some light cardio,.
splits
day one: chest and bi's and calves
day two: Legs and abs
day three: back and tri's with calves
day four: shoulders with abs and calves and a longer cardio
day five: make up day, or just a day to work lagging parts if my body is feeling rested.
These days are switched around every other week, positioned to not over train a certain muscle group directly or indirectly and to stimulate for maxium growth.
I train by regimen and by feel. I go intense on the lifting wont stay in the weight room for longer than an hour and I go intense on the cardio. 20-45 minutes with one or two intervals to boost the matbolism.
Alrighty then, I will be taking the first doses tonight and will be keeping a steady log. Thanks!
~Mk
ps. I included a back picture takin a month ago before I continued with a clean diet.
Height:6'6"
Weight:231 (morning)
BF%: around 11-12 %
Measurements:
Waist(around the upper bones):37 in.
umbilicus:35 in.
R. bicep:16.5 in.
R. calf:17.5 in.
R. thigh:27 in.
chest: 46 in.
shoulders: 52.5 in.
My eating will be just over maintance so around 3,000-3200 calories.
split into a 4-6 meal option plan due to classes.
meal one: cup of oats with a scoop of whey
meal two: protein shake with 5 ounces of cranberry juice with 12 onces water two scoops whey
meal three: two turkey sandwichs with mustard on wheat bread, some 12 oz of OJ, some chips or preztzels, a cookie, and a bannana
meal four(optional due to workout timing or class): protein shake and or bannana with 4 tblspoons of Natty pb
Meal five: two chicken breast with a spinach salad(Popi) with lite Itlian dressing, 2 cups of cottage cheese, two cups of skim milk.
Meal six (optional): a night time protein shake, matters on what i have to do and whatnot.
The supplements i am going to through in with this are:
Cre- Eythl Thunder
Basic cuts
AX PCT (using this just to boost natty test and to just see what the compound does other than PCT)
DS Lean Xtreme
my normal supps include:
Multi-
Fish oils
BCAA- at least a serving with each meal and a serving before and after working out
cal/mag/zinc
Taurine
so there you go, my goals are to gain lean body mass without to much fat.
I lift four to five times a week and do cardio after every work out and then on an off day i will do some light cardio,.
splits
day one: chest and bi's and calves
day two: Legs and abs
day three: back and tri's with calves
day four: shoulders with abs and calves and a longer cardio
day five: make up day, or just a day to work lagging parts if my body is feeling rested.
These days are switched around every other week, positioned to not over train a certain muscle group directly or indirectly and to stimulate for maxium growth.
I train by regimen and by feel. I go intense on the lifting wont stay in the weight room for longer than an hour and I go intense on the cardio. 20-45 minutes with one or two intervals to boost the matbolism.
Alrighty then, I will be taking the first doses tonight and will be keeping a steady log. Thanks!
~Mk
ps. I included a back picture takin a month ago before I continued with a clean diet.
