chefbo
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did squats the other day for the first time In a long time and believe me it will be my last.
geeked my lower back up bad . now I have had issues before and they have flared up again so I have decided for age and health they will no longer be part of my workout.
did some chest and delt work only had 30 minutes.
incline smith press 4 sets 10-12
cable fyes 4sets 10 drop set onlas set
reverse flyes 4 sets
bentover flyes same
lighter weight standing laterals 4 sets
front raises also lighter around 10 lbs
released by the doc to train and rehab on my own.
but I am staying with the pt until the new year to get my strength and flexibility in my delts better.
geeked my lower back up bad . now I have had issues before and they have flared up again so I have decided for age and health they will no longer be part of my workout.
did some chest and delt work only had 30 minutes.
incline smith press 4 sets 10-12
cable fyes 4sets 10 drop set onlas set
reverse flyes 4 sets
bentover flyes same
lighter weight standing laterals 4 sets
front raises also lighter around 10 lbs
released by the doc to train and rehab on my own.
but I am staying with the pt until the new year to get my strength and flexibility in my delts better.