MST PEAK ELITE

EMPIREMIND

EMPIREMIND

Well-known member
Awards
4
  • RockStar
  • Established
  • First Up Vote
  • Best Answer
Day 34

PM Training: Shoulders and Arms

Shoulders

Smith Machine Military Press
95x30
115x20
165x15
205x11
225x7
255x3
225x8
superset
Dumbbell Lateral Raises
15x30
20x20
25x15
35x10
45x5
45x6

Smith Machine Military Press
DTP Extreme Drop set
115x5, rest 5 secs, 115x10, rest 10 secs, 115x15, rest 15 secs, 115x20

Barbell Upright Rows
135x10
135x10
155x6
135x10

Dumbbell Lateral Raises
3 sets 20x10

Barbell Shoulder Shrugs
135x30
225x20
315x15
455x10


Arms

Barbell Wide Grip Curls
65x10
85x10
95x10
125x4 drop 115x4 drop 85x4 drop 65x5
superset
DB French Curls
65x10
90x10
90x10
90x10 drop 50x10 drop 30x10

Zottman Curls
20x10
30x10
30x10
30x10
superset
Barbell Skull Crushers
65x10
85x10
95x8
115x6

Spider Curls
50x15
65x12
65x12
65x12
superset
Barbell Close Grip Bench
135x18
185x12
205x10
225x5

Rope Hammer Curls
35x15
50x12
65x10
72.5x10
superset
Rope Tricep Pushdowns
35x12
42.5x10
50x10
65x10

Standing Cable Bicep Curls
20x15
25x10
30x10
35x10
superset
One Arm Reverse Tricep Cable Extensions
20x15
25x10
30x10
35x10
 
EMPIREMIND

EMPIREMIND

Well-known member
Awards
4
  • RockStar
  • Established
  • First Up Vote
  • Best Answer
Great workout last night, excellent focus and drive. That was my last two tablets. I am going to take some pictures and post before and afters for the run. I honestly loved this product!
 
jwa254

jwa254

Well-known member
Awards
1
  • Established
Awesome, man. Glad you enjoyed it. Sorry to have it end though.
 
EMPIREMIND

EMPIREMIND

Well-known member
Awards
4
  • RockStar
  • Established
  • First Up Vote
  • Best Answer
Final Review

4.5/5

MST Peak Elite
*
This product is an Alpha GPC Peak ATP product. I truly had some great gains with this. I will start by saying this is not an immediate effect producer, however over time it really benefits performance.
*
Peak ATP was studied by Dr Jacob Wilson at the University of Tampa and has found outstanding benefits to athletes supplementing with it. It increases muscle excitability as well as a myriad of other benefits.
*
When I was hitting heavy barbell movements or explosive exercises such as Cleans or Box Jumps, this product really shined for me. My explosiveness was enhanced and my power was magnified. During my run I broke a few P.R.s including a Dead lift of 475x4, which broke my previous 455 for 3 at a heavier body weight. This product is great for focus as well. I was extremely dialed into my workouts and honed in on exactly what I was doing, and nothing else. Its like tunnel vision to the gains lol. Furthermore the endurance I got from this product almost immediately upon taking was great. I would have two hours sessions with HIIT cardio and barbell complexes with minimal rests and be strong thought-out the whole session.
*
The taste of this product was definitely the only down side. You chew two tablets pre workout on an empty stomach. The taste is green apple, and the initial taste is much like candy. The after taste is a bit weird, but the most important part of this is that there are no artificial sweeteners or flavors. So taste gets a 4/5 in my book just off the strength of that.
*
This product is an athletes’ product and it will shine for them tremendously. It is a performance enhancer and definitely would be in my upcoming purchases. It is stackable with any pre-workout, since it has no stims and provides a definite edge in training and performance.
*
 
EMPIREMIND

EMPIREMIND

Well-known member
Awards
4
  • RockStar
  • Established
  • First Up Vote
  • Best Answer
Final results:

Before: 6ft 220lb 15-16% BF
Date of Picture: March 4th, 2015

rsz_rsz_20150305_000212~2~2-1.jpg


After: 6ft 219lb 14% BF
Date of Picture: April 13th, 2015
Taken roughly a week after i ended my run of Peak Elite

rsz_img_20150413_233316.jpg


I broke numerous prs during my run.
Most notably:
Back Squats: 325 x 20 reps
Dead Lifts: 475 x 4 reps
Bench(post rotator recovery) 285x4
 

Similar threads


Top