It's hard to say. You could either start a new one or try to get the title of this one changed. If you start a new one, I would just put a link in here to it. You want to keep the people following that you have but by putting Anabolic Effect in the name when you start you would probably also attract other viewers + it would be really appreciated so many people could see your thoughts on the product.Yeah those are the effects im hoping for! Pump and sleep is life (hm, that came out wrong!) Digestion is a big thing for me and a big reason why i love The Vertical Diet for food choices.
If i see the need for more calories to be added my priorities are:
So that would work perfect with the Glycophase.
- Post Workout
- Pre Workout Meal
- Meal 5
So what do you reckon is best? Continue this log or start a new?
Those are all the things i want in life (almost!) so that would be perfect. BUT I will be running both bottles so it will last me longer than 2 weeks (i hope)
I absolutely understand what you mean. Ive always seen GDAs more for nutrient absorption.
I was listening to an episode of the Elite Physique University Podcast with John Gorman and Jason Theobald that was all about nutrient timing. Jason is a big proponent of GDAs himself (he also does sell one) and he even talked about using it post workout. But Ive always read that post workout GDAs are not needed. What is your thought on that?
I see the value of GDA's being for nutrient absorption as well. That was the original intention and then somewhere along the line people started viewing them more for blood sugar control. I view the purpose of a GDA as harnessing the anabolic and nutrient enhancing effects of insulin.
I think that some people can benefit greatly from post workout GDA's. I think it doesn't make sense in the eyes of the blood sugar crowd, but if you look at it from the other perspective we were discussing, its fairly common for bodybuilders to use insulin post workout so it would make sense how GDA's could be useful there as well. Something I plan on playing around with is rather than using 2 caps GlycoPhase twice per day, I plan on trying out using 2 caps once per day and then 1 cap twice per day and post workout will probably be one of those dosages.