I readI get bored sitting there for longer then 60seconds
I readI get bored sitting there for longer then 60seconds
I get bored sitting there for longer then 60seconds
I roam the gym as a Lion looking for its next prey. Also i read somewhere that moving between sets helps flush out lactic acid build upI read
Definitely cute! Is that a green cast on his back leg?Also our oldest dog Julian is 2 weeks outta surgery so he sleeps with a cone on. He also always sleeps between my legs, so you can imagine having a big ol cone moving around there. But I dont have the heart to move him, also he is so stinking cute!
Yeah, he had surgery on his knee a little over 2 weeks ago. He injured his other knee last year and we had to rush him into surgery. When he was in there they said his other knee was showing signs of the same and recommended us to operate on that as well. Funny thing is that when we came in with him this time, they asked what we had done. Cuz he had built so much muscle the last year that a surgery almost wasnt needed.Definitely cute! Is that a green cast on his back leg?
Its actually called "The Gluteator" by Dynavec.Tell me or show me a little more about this glute press ????
I had to watch a video to see how it worked, it's looks like it would be painful to use (in a good way) until you got used to it.
You've been slipping him some Anabolic Effect in his dog food haven't youCuz he had built so much muscle the last year that a surgery almost wasnt needed.
Yeah its much bettet than the traditional "bad girl" machines.I had to watch a video to see how it worked, it's looks like it would be painful to use (in a good way) until you got used to it.
Haha all he needed was tons of hugs and kisses!You've been slipping him some Anabolic Effect in his dog food haven't you
Usually the first 4-5 meals are the same as always. Then in the evening i have something more caloric dense.What’s a typical day at 5k kcals look like?
You do one cheat day a week correct? Or I guess one cheat meal in this case?Usually the first 4-5 meals are the same as always. Then in the evening i have something more caloric dense.
Like this saturday I made home made pizza with a sourdough bottom. Half Hawaiian the other half Pepperoni. For a dessert i had a Ben&Jerry. So 2k from the Pizza and Ice Cream plus the 3k from normal food.
Haha well I would too, so I limit it to once a week. Maybe two5k a day I'd be much fatter !!
Yeah I dont really count it as a cheat, more a treat! I allow myself 1-2 extra meals a week when i fancy it. It doesnt have to be on a Saturday, but it tends to fall on that day.You do one cheat day a week correct? Or I guess one cheat meal in this case?
I doesnt feel like a lot of food. I could easilly eat much much moreThat's a lot of food !
This is something I would love to do as well. Unfortunately living in a small town far north in Sweden, there isnt many options. So we maybe go out once every other months just so we dont always hang out at home haha. Like tomorrow its me and my fiances anniversary and we want to break the pattern of a regular week by going out. But we cant find anything that is remotely interesting haha. Weve been everywhere!I’m slightly similar to where I will typically go out to eat once a week and I call that my high calorie cheat meal day
Looking like it to! Biceps on point for sure!feeling swole af!
Looking Good Brother !!Shoulders And Arms
Thursday, 11 August 2022 at 07:04am
Elliptical Machine
Set 1: 10:00
Lateral Raise (Dumbbell)
Set 1: 5 kg × 25 [Failure]
Set 2: 6 kg × 20 [Failure]
Set 3: 7 kg × 15 [Failure]
Set 4: 8 kg × 10 [Failure]
Standing Machine Press
Set 1: 0 kg × 10 [Warm-up]
Set 2: 10 kg × 5 [Warm-up]
Set 3: 20 kg × 12 [Failure]
Set 4: 10 kg × 20 [Failure](Back off set)
Lateral Raise (Pad Machine)
Set 1: 25 kg × 5 [Warm-up]
Set 2: 40 kg × 12 [Failure] (Myo-Reps)
Set 3: 40 kg × 3 [Failure]
Set 4: 40 kg × 2 [Failure]
Seated Bent Over Reverse Flyes
Set 1: 5 kg × 20 [Failure]
Set 2: 5 kg × 20 [Failure](Back off set)
SUPER SET WITH
Seated Dumbbell Shrug
Set 1: 30 kg × 12 [Failure]
Set 2: 25 kg × 20 [Failure](Back off set)
DC Shoulder Stretch
Set 1: 12,5 kg × 1 [Failure]
Cross Triceps Pulldowns
Set 1: 5 kg × 10 [Warm-up]
Set 2: 10 kg × 5 [Warm-up]
Set 3: 15 kg × 16 [Failure](Myo-Reps)
Set 4: 15 kg × 4 [Failure]
Set 5: 15 kg × 4 [Failure]
Set 6: 15 kg × 3 [Failure]
Bayesian Curl (Double Arm)
Set 1: 5 kg × 10 [Warm-up]
Set 2: 10 kg × 5 [Warm-up]
Set 3: 15 kg × 22 [Failure](Myo-Reps)
Set 4: 15 kg × 5 [Failure]
Set 5: 15 kg × 5 [Failure]
Set 6: 15 kg × 4 [Failure]
Leaning Cable Extensions
Set 1: 22,5 kg × 10 [Warm-up]
Set 2: 37,5 kg × 8 [Failure]
Set 3: 30 kg × 20 [Failure](Back off set)
Reverse Grip Cable Curls (Ez Bar)
Set 1: 17,5 kg × 10 [Warm-up]
Set 2: 25 kg × 15 [Failure]
Set 3: 20 kg × 22 [Failure](Back off set)
Bench Dip
Set 1: 5 reps [Warm-up]
Set 2: +10 kg × 15 [Failure]
Set 3: 20 reps [Failure](Back off set)
SUPER SET WITH
Seated Dumbbell Curls
Set 1: 10 kg × 5 [Warm-up]
Set 2: 12,5 kg × 12 [Failure]
Set 3: 10 kg × 15 [Failure](Back off set)
Wrist Twist
Set 1: 40 reps
DC Triceps Stretch
Set 1: 12,5 kg × 1 [Failure]
DC Biceps Stretch
Set 1: 1:30 [Failure]
Vacuum Bridge
Set 1: 0:30
Set 2: 0:30
SUPER SET WITH
Crunch (Stability Ball)
Set 1: 20 reps
Set 2: 20 reps
Elliptical Machine
Set 1: 10:00
Seated Leg Press Machine Calf Stretch
Set 1: 3:00
Stretching
Set 1: 15:00
Solid workout! Ive only been doing a shoulder and arm day for a couple of months now. The last 5 years ive only done shoulders and arms together on a push or pull day. Gotta say im loving just pushing huge amounts of blood into the upper body and feeling swole af!
View attachment 220603
Yeah i soak mine overnight in water and apple cider vinegar and then wash them before cooking them. But im still going to remove them and see if I notice any improvments.Good call on trying to take out quinoa. I can’t remember where I read it now, and no idea how valid it is, but something about if quinoa isn’t washed well enough prior to cooking, it can leave too much saponins which trigger digestive issues
Haha, much more intensive cleaning than I doYeah i soak mine overnight in water and apple cider vinegar and then wash them before cooking them. But im still going to remove them and see if I notice any improvments.
I just eat it!Haha, much more intensive cleaning than I do
This and plus I just don't like the texture or taste of them in general so I vote for taking outGood call on trying to take out quinoa. I can’t remember where I read it now, and no idea how valid it is, but something about if quinoa isn’t washed well enough prior to cooking, it can leave too much saponins which trigger digestive issues
I get that, but 50g of quinoa a day gives 15-20mg of 20-hydroxyecdysone. So gains!This and plus I just don't like the texture or taste of them in general so I vote for taking out
And I’m a huge fan of consuming things in their natural form as much as possible as I feel absorption/digestion will be superior to supplemental forms. Nothing to back this up, just seem right given how poorly absorbed many phytonutrients are as isolated compoundsI get that, but 50g of quinoa a day gives 15-20mg of 20-hydroxyecdysone. So gains!
Quinoa's bursting with ecdysteroids
If you eat 50 g quinoa from a health food shop you'll probably ingest 15-20 mg 20-hydroxyecdysone. That's more than the recommended daily dose that some ecdysteroid supplements contain. French chemists analysed samples of quinoa and found they contained high amounts of ecdysteroids.www.ergo-log.com
Just googled that brand. It looks nice and I love the TruSquat machine! Did they get the lime green and black colors?A couple had landed today from an Europen brand called Watson. Among those was the TruSquat which ive never tried before. It was really great,
Haha you know im wracking my mind trying to remember the colourway! I think it was black with red padding, i think.. I guess i trained harder then i realized!Just googled that brand. It looks nice and I love the TruSquat machine! Did they get the lime green and black colors?
Trained so hard that you're now diagnosed with color blindHaha you know im wracking my mind trying to remember the colourway! I think it was black with red padding, i think.. I guess i trained harder then i realized!
Too Focused On Training !!Haha you know im wracking my mind trying to remember the colourway! I think it was black with red padding, i think.. I guess i trained harder then i realized!
That sounds awesome, ill definately be adding mine back when i sort out my stomach. BUT i do have these in my stash so i will be running them first!I’ve lately been adding 200 to 300 g of dry quinoa into an instant pot with water, soy sauce, garlic, and a bit ginger. So now I’m locked in for those Ecdy gainz
Now you're talking my languagethen its time to up the calories!
Haha, im not planning on upping them more than around 150 kcal a day, so dont get your hopes up!Now you're talking my language
Hey 150 can go a long way when it comes to overall calories!Haha, im not planning on upping them more than around 150 kcal a day, so dont get your hopes up!
As long as they are "Clean Calories"Hey 150 can go a long way when it comes to overall calories!
That’s why he washes his quinoaAs long as they are "Clean Calories"
I understand !!That’s why he washes his quinoa
If I wash off a brownie in the sink does that count as "clean" calories?!As long as they are "Clean Calories"
As long as you use soap !!If I wash off a brownie in the sink does that count as "clean" calories?!