I hope that you feel better soon. Keeping you and your pup both in our prayers.
Thank you brother, i appreciate that!I hope that you feel better soon. Keeping you and your pup both in our prayers.
Glad to hear she is ok!My yesterday wasn't too good either. Got a call from my wife and said our dog got knicked by a car on the back end. All in all she's super lucky and it just really bumped her on the back end. We took her to the pet hospital just so they could check everything out. They said she's fine after they did some x ray and ultrasound. They gave her some pain meds to assist and stole all my money
Yep she seems to be doing good! I have a golden retriever so I like watching dog videos to cause it seems like a lot of them end up being goldens.Glad to hear she is ok!
Ive been watching dog videos on IG all week just to cheer myself up haha.
Yeah i felt like a needed a bunch of sets to get me good and warm!Nice leg workout for sure. A lot of volume on the hack squat!
I'm building up my home gym in my garage and winter season is approaching so I will be doing the same on leg day here soon.Yeah i felt like a needed a bunch of sets to get me good and warm!
Haha actually the lighting is terrible, im just that good! (lol)Lighting is on point in that pic! Biceps and delts are shredded and popping for sure. I like you're training split although having chest, shoulders, and triceps on the same day would be a 4 hour workout so I'd probably dedicate a day for chest and then have to do triceps/shoulders on one of your off days.
Now it's a party since booneman is hereSubadubdub. Psyched to see this next stack!
It's always nice to take a break from a supp and then start it back up to realize how much you like itI was already taking Epi-Plex but ive been out of M-Test for a month.
Best of luck with the Optimize-T run! Interested in your feedback. I ran M-test before and was s bit underwhelmed, but adding in Optimize-T sounds like a nice stack!
Yeah I absolutely love M-Test and its effects, best test booster ive ever tried. So i definitely noticed when i was off it.It's always nice to take a break from a supp and then start it back up to realize how much you like it
It always makes you feel accomplished after a nice sweat!For the first time in ages i was soaked in sweat after finishing, felt great!
That's awesome to hear about the max recovery part.So today is a rest day, so nothing to report when it comes to training. But i did wake up at almost max recovery which was awesome but also a bit of a shocker haha. I did get a few more hours of sleep, but this was just crazy.
Tonight we are celebrating my daughter who is turning 17. So I will be eating tacos for dinner and i baked a cookie dough covered brownie for her that im also going to indulge in. Luckily i got my trusty GlycoPhase to help me shuttle the carbs where i want them. Also, tomorrow is leg day so ill be putting those extra calories to good use!
Haha making it gluten free is no problem! Shipping it to USA on the other hand haha. That would probably ble the more difficult partThat's awesome to hear about the max recovery part.
Happy Birthday to your daughter.
I'm going to need for you to make me a gluten free version of that cookie dough covered brownie and send it my way haha
It’s never the sitting, it’s the standing back up haha. Need one of those helper bars to pull yourself back upNice leg workout for sure! Hope you can sit on the toilet without too much pain
Nice leg workout for sure! Hope you can sit on the toilet without too much pain
Haha. Luckily because I hit legs twice a week I don’t get that sore anymore. But I’ve definitely been there!It’s never the sitting, it’s the standing back up haha. Need one of those helper bars to pull yourself back up
Whenever I get an injury and take some time off and then come back that's when I really get sore haHaha. Luckily because I hit legs twice a week I don’t get that sore anymore. But I’ve definitely been there!
Haha same here… usually it’s a week of vacation or a prioritization cycle where legs are on the back burner… that first heavy squat day is glorious but the next and second day after are terrifying haha. Prayers for those who sit down all aroundWhenever I get an injury and take some time off and then come back that's when I really get sore ha
Whenever I get an injury and take some time off and then come back that's when I really get sore ha
Yeah and even after deload weeks, then I know im in pain central for a good week or so.Haha same here… usually it’s a week of vacation or a prioritization cycle where legs are on the back burner… that first heavy squat day is glorious but the next and second day after are terrifying haha. Prayers for those who sit down all around
Good to know! I'll have to make a point to watch it now. I love all the Bond movies.I stayed up a couple of extra hours as we were at the movies on Saturday and saw the new Bond movie. It was a really good watch and I can recommend it.
Sleeping the day away! I go to bed probably around 8 to 9 pm each night but get up at 4am or earlier so about 7 to 8 hours on average for me.i got to bed at 8pm and got up at 7am haha.
Yeah i usually go to bed at around 8 to 9pm and up at 5am. So whenever I have the chance to sleep in you can bet i do!Sleeping the day away! I go to bed probably around 8 to 9 pm each night but get up at 4am or earlier so about 7 to 8 hours on average for me.
I seem to always be falling into foodIf i dont fall into some extra food tonight
Well my fiance just sent me this picture... a new flavor we havent tried yet, sooo im falling into some B&J at least lol.I seem to always be falling into food
That sounds good! I've heard if you live near a B&J factory they sell exclusive flavors at the factory store. I've also heard if you work at B&J factory you get 3 tubs every shift you work for free. I'd be screwedWell my fiance just sent me this picture... a new flavor we havent tried yet, sooo im falling into some B&J at least lol.
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