Love following your updates. I feel like I'm reading a real time research paper and study when I follow your logs
Damn, im turning 44 this year and it looks like a college research paper? I need to step my game up apparentlyIt does look like a college research paper !
I'm talking PhD level research paper so you should be proud!
PSA The Board Member formally know as @TheMrMuscle will now be referred to as TheProfessorMuscle !!
Not BrofessorMuscle?PhD so we can call him DrMuscle!
It's directed to take 3 caps twice daily. If worried you could start with 1 to 2 caps twice daily and then bump up to 3 caps twice daily.beginner m-test Dose? what u recomend i just have 1 bottle for now , pretty hard to get inside eu so i had ot order in uk, do u know anywhere inside EU tha ha t it or the opt-t by sns?
So for the M-Test you want to run the recommended dosage which is 6 caps a day. Split them up how you prefer, most do 3+3 but i prefer 2+2+2 (with meals for my part).beginner m-test Dose? what u recomend i just have 1 bottle for now , pretty hard to get inside eu so i had ot order in uk, do u know anywhere inside EU tha ha t it or the opt-t by sns?
Nice, let me know how it goes!idk maby they take it over the tunnel into france eu and then drive it from there with fedx or gls
Edit just got a notice its on it s way to AMSTERDAM or i recon its some sort of way they do it, shipping it into eu first then drive it up to me.
nice details and great results .. congrats man .. hard work paid off.Monthly Report April 2022
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Sleep quality staying high so that makes me happy.
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Strain is the least informative reading my Whoop gives me as strength training produces low strain.
But its interesting to see the trends. Apparently my workouts this month was easier than in February.
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Had a solid green streak going there for a week, thats always nice to see.
The red day just means i had more food the day before haha.
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I keep sleeping like the Viking I am! Great to see.
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Her we can see the top behaviors that had an impact on my recovery.
99% Sleep - No shock there, enough sleep equals better recovery
Sound Machine - This is what i log when i listen to music untill i fall asleep. Seems to have some impact!
Late meal - This is when I eat heavy amounts in the evening. It always makes my HRV drop and RHR spike.
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There we go. I used CBD for 2 months and now 1 month without and the data seems clear. Even though it felt like it worked great the first month it could have just been just random. Good to know, cuz its not cheap.
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These numbers are just incredible. Im trying to think why this is happening. Is it because im now leaner? Maybe, but its not like i was fat before. Maybe its because ive been even stricter with my diet. So very few days where i eat everything in site.
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Cut is over and Im really happy with my results!
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Plans for May
Now it's back to a lean bulk again and based on my training experience and age the experts recommend no more than a 0.5% to 1% weight increase a month. So no dreamer bulk for me! I will keep my calories realtively low so that I can allow myself 1-2 extra meals a week if I feel like it.
Monday - 2800 kcal (Recovery day)
Tuesday, Wednesday and Thursday - 3250 kcal (Training days)
Friday - 2800 kcal (Recovery day)
Saturday and Sunday - 3250 kcal (Training days)
I'm going to do a 4:1 ratio of lean bulk and minicut, see how that treats me. So a minimum of 4 months in a lean bulk before i do a minicut. Will be interesting to see how this goes. Always fun to change things up.
Lean bulks are not as fun as dirty bulks but it's definitely the better route to take
jk just jealous bc i cant do it lol
Thanks guys. Cutting has never been a problem for me because of how structured I am. At this stage gaining muscle is much much harder. So if Im not on top of everything, 99% of my gains are water and fat. At my age thats just not worth it. So my "bulking" diet and cutting diet are pretty similar. Only with a few hundred extra calories a day when im bulking.nice details and great results .. congrats man .. hard work paid off.
it really is awesome to stay on this supplement all year(s) along .. sometimes i cant bc i have to test out stuff well thats the price .. but i love the feeling being on itSo about 2 weeks ago I ran out of M-Test after using it for over a year. You know how you get used to being in a certain state and dont really think about it anymore? Well almost immediately i started getting way more sore after my workouts. Nothing changed but the fact that I wasnt taking M-Test anymore. Very facinating.
So now im not running anything fun, just the basics. A bit boring to be honest, but im having a hard time finding anything worth my time in EU. So hopefully @sns8778 manages somehow to get his niew supplements to market so that I can partake in them!
What do you use to flavor these? Or do they come flavored already? Man, do I miss my HBCD intra-WO carbs... also, do you find PeptoPro to be bitter at all?
PeptoPro comes flavored from Bulk, tropical. Its absolutely NOT the best tasting intra, but the effects are imo much bettet than anything else ive done intra. I mix it with a bunch of ice and put it in the freezer for an hour before leaving to the gym. It absolutely taste better when ice cold.What do you use to flavor these? Or do they come flavored already? Man, do I miss my HBCD intra-WO carbs... also, do you find PeptoPro to be bitter at all?
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