Pull
Thursday, 29 July 2021 at 07:12
Elliptical Machine
Set 1: 10:00
Chest Supported Row
Set 1: 20 kg × 15 [Warm-up]
Set 2: 30 kg × 10 [Warm-up]
Set 3: 40 kg × 5 [Warm-up]
Set 4: 50 kg × 10 [Failure]
Set 5: 37,5 kg × 20 [Failure]
Mag Grip Pulldown
Set 1: 50 kg × 10 [Warm-up]
Set 2: 75 kg × 5 [Warm-up]
Set 3: 92,5 kg × 11 [Failure]
Set 4: 75 kg × 17 [Failure]
Seated Row (MAG Medium)
Set 1: 40 kg × 10 [Warm-up]
Set 2: 60 kg × 5 [Warm-up]
Set 3: 80 kg × 10 [Failure]
Set 4: 65 kg × 20 [Failure]
Lat Pulldown (Behind The Neck)
Set 1: 40 kg × 10 [Warm-up]
Set 2: 60 kg × 5 [Warm-up]
Set 3: 75 kg × 11 [Failure]
Set 4: 55 kg × 20 [Failure]
Pullover (Machine)
Set 1: 25 kg × 15
Set 2: 25 kg × 15
Shrug (Dumbbell)
Set 1: 37,5 kg × 12 [Failure]
Set 2: 37,5 kg × 10 [Failure]
Set 3: 37,5 kg × 10 [Failure]
Seated Bent Over Reverse Flyes
Set 1: 8 kg × 15
Set 2: 8 kg × 15
Set 3: 8 kg × 15 [Failure]
Close-grip Preacher Ez-bar Curls
Set 1: 0 kg × 15 [Warm-up]
Set 2: 10 kg × 10 [Warm-up]
Set 3: 22,5 kg × 10 [Failure]
Set 4: 15 kg × 20 [Failure]
Seated Alt Dumbbell Curls
Set 1: 12,5 kg × 5 [Warm-up]
Set 2: 20 kg × 10 [Failure]
Set 3: 15 kg × 20 [Failure]
Bayesian Curl (Single Arm)
Set 1: 12,5 kg × 10 [Failure]
Set 2: 7,5 kg × 18 [Failure]
Crunch (Machine)
Set 1: 70 kg × 20
Set 2: 70 kg × 20
GHR Sit Ups
Set 1: 12 reps
Set 2: 12 reps
Cable Twist
Set 1: 20 kg × 15
Set 2: 20 kg × 15
Lying Vacuum
Set 1: 0:30
Elliptical Machine
Set 1: 10:00
Stretching
Set 1: 10:00
Yesterday my fiance worked an evening shift and usually i just go to bed early then. But I hadnt seen here since the morning the day before, so i decided to stay up and wait for her. So when she came home we had some time tigether, watched the Crossfit Games before going to bed, where we ended up making love (tmi i know, but it is importent to get the complete picture).
When my alarm went up at 05.00am i woke up dead tired. Had some light headache and a serious brain fog. Partly because I stayed up way longer than usual but having intercourse at night just wrecks me the next morning. Something my Whoop always agrees with:
I sometimes tease my fiance about this. Showing her the recovery score and telling her "see what i sacrifice for you!"... for some reason she doesnt find it funny haha.
Well, as it was a big back day I had to get my **** together, luckily yesterday i got my second delivery from
@sns8778 which contained some real goodies.
I did seriously concider taking Vasoforce Rush as my PWO today as I felt so tired. But i really dont like to take a high stim PWO during the work week as I dont know how i will feel at work afterwards. So i ended up with this stack:
And... holy ****! I had one of the best workouts in memory! Some of my strength increases today is beyond wild (that is probably due to other things though) i had the sickest back pump ever and the energy was insane. This stack is a MUST try!