Mowglisml - Personal Training Log

Mowglisml

Mowglisml

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Date: 09/20/2019

Pre-Workout
*CL White Flash

Intra
*Dextrose, HydroBCAA

Workout
*BB bench: 155x8, 165x7, 175x5, 135x9
*Incline iso machine: 25 -> go up in 10s -> 55x10>6>4>45x6 (1 cluster) each side weight
*stretch pushups with feet up > feet down > regular pushups (2 rounds, failure each exercise.. reps something like 7-8 > 5-6 >3-4
*low cable cross overs: 9x10,10,10
*db hammer: 30x8,8,8,8
*db preacher: 20x8, 15x10,10,10
*ez bar curl: 50x8>8 bottom partials (4 rounds)
*rope tri extension: 27.5x12 > 10 partials out of stretch (4 rounds)
*reverse grip single handle try extension: 7.5x12,12,12,12
*cg bench: 115x6,6,6,6

Comments

I kept feeling so weak on the bench press until I checked my numbers last week. I beat my numbers on 165 and I could have probably matched 175 with last week, but I got discouraged yesterday so I dropped the weight and did 1 final set of super controlled and slow eccentric pause for 2-3 sec and explode up. I'll take my numbers with me next week, this week I forgot to take them. This last set cooked my chest though so I think I will keep that technique for a while on the last set. So damn sore today.
Made some quick dinner for a movie night with the wife
Another note: for the past month I have kept things super consistent and weighing my food. I feel like I have been making great progress.
salmon nachos
 

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Mowglisml

Mowglisml

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Date: 09/22/2019

Pre-Workout
*Ghost legend + BCAAs

Intra
*Dextrose, HydroBCAA

Workout
*machine hammer rows: 125 each side x 8,8,8,8
*d handle pulldowns: 120x10,10,10,10
*rope pullovers: 40x10,10,10>30x7>20x8
*deadlifts: 225x10, 235x10, 245x10
*seated leg curls: 100x10, 105x10,10
*lying leg curls: 40x30sec hold, 50x30 sec hold, 80x 30 sec hold (I had to press down on weight and clinched feet together to work adductors)

Comments

Awesome session, put the deadlifts to the end of back workout and they felt amazing.
 
Mowglisml

Mowglisml

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Date: 09/23/2019

Pre-Workout
*GAT nitraflex pump stim free

Intra
*Dextrose, HydroBCAA

Workout
*band laterals (angle between front and side laterals)/ military press: 4 rounds 12 reps each
*side lateral partials/ full rep laterals: 4 rounds 20 reps each
*upright row: 4x8
*band skullcrushers/ bench dips/ overhead extension: x20/x8/x12 (4 rounds)
*occlusion bent over kickbacks: 4 rounds 30 sec breaks
*wide grip curl/ narrow grip curl/ band hammer curls: x8/x4/x8
*occlusion curls: 4 rounds 30 sec breaks

Comments

I didn’t feel like going to the gym today due to some other house things that needed to be done, so just jumped into a workout in my backyard with bricks and bands haha it got brutal and one of the best workouts and pumps i’ve had
A33360B9-C294-40A1-BC25-49E9075CAB4F.jpeg
 
Segansational

Segansational

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Date: 09/23/2019

Pre-Workout
*GAT nitraflex pump stim free

Intra
*Dextrose, HydroBCAA

Workout
*band laterals (angle between front and side laterals)/ military press: 4 rounds 12 reps each
*side lateral partials/ full rep laterals: 4 rounds 20 reps each
*upright row: 4x8
*band skullcrushers/ bench dips/ overhead extension: x20/x8/x12 (4 rounds)
*occlusion bent over kickbacks: 4 rounds 30 sec breaks
*wide grip curl/ narrow grip curl/ band hammer curls: x8/x4/x8
*occlusion curls: 4 rounds 30 sec breaks

Comments

I didn’t feel like going to the gym today due to some other house things that needed to be done, so just jumped into a workout in my backyard with bricks and bands haha it got brutal and one of the best workouts and pumps i’ve had
View attachment 186824
This is awesome.
 
Mowglisml

Mowglisml

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Date: 09/24/2019

Pre-Workout
*nutrex alpha pump

Intra
*Dextrose, HydroBCAA

Workout

*seated leg curls: 110, 115, 120 (reps of 10, 15 sec iso)
*straight leg deads: 205x10 (3 rounds)
*adduction machine: 210x10 (3 rounds)
*bulgarian death set: 15 db 90 AMRAP for 90 sec each leg
*v-squat machine: 3 plates total, 4, 5, 6 (reps of 8)

Comments

Mind muscle connection was great with seated legs and quad pumps were insane with the death set. Lights out early and woke up still tired and now starting to get really sore.
 
Mowglisml

Mowglisml

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Forgot to mention my daily pre-workout essentials
D8F02EA9-0E12-49A1-BDD5-6EF9C6166EA4.jpeg


Throughout the day GAT multi + Controlled Labs fish oil.
 
Mowglisml

Mowglisml

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Awards
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Date: 09/26/2019

Pre-Workout
*ghost legend + 1 scoop ghost pump

Intra
*Dextrose, HydroBCAA

Workout

*lying leg curls/ walking lunges: 70 / x8 each each leg (3 rounds)
*seated leg press machine: 300x10, 10> 200x10> 150x10> 110x10>70x20
*leg extensions: 55x15, 65x12, 75x10 (3 sec neg, 4s, 5s)
*explosive squats: 135x6, 145x6, 155x6 (1 sec at bottom before exploding up)
*reverse nordic leg curl finisher: x10,10

Comments

the half-repper was on the 45deg leg press so I had to use the seated horizontal machine. brutal brutal set.
 
Mowglisml

Mowglisml

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Awards
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Date: 09/27/2019

Pre-Workout
*MP wreckage + alpha pump

Intra
*Dextrose, HydroBCAA

Workout

*BB bench: 165x8, 175x6, 6, 185x5
*DB fly-press/smith machine press: 40 each hand x 8,8,8,8/ 80x12, 90x9, 110x3, 100x5 (slight incline bench on both)
*machine fly/ pec minor dip/ pec dip: 85x10, 80x10, 75x10, 75x10/ x8,8,8,8/ x5,5,4,5
*Hammer curls: 12.5 go up reps of 10 to -> 30x8> 20x8> 12.5x8
*Machine preacher curl: +10 -> +50 > 30>20>10 (reps of 10, some where 9)
*Kettle bell curl: 12 each hand x 10, 10, 18x7, 12x10 (3 sec eccentric)
*Rope pressdown: 7.5 increments of 5-> 37.5> 22.5>17.5>12.5 (reps of 10)
*Machine dips: 110x8>x6 partials from stretch (hold squeeze for 2 sec each set, 4 rounds)
*decline kb skull crushers: 12 each hand x 12 (4 rounds, hold stretch and go up 3/4 only)

Comments

insane energy and pump with that combo preworkout alpha pump "kicked" in perfectly after my bench session. I added around 200+ calories to my diet this last week and my bench improved dramatically. Last week I was only able to do 175x5. I felt really good today.
 
Mowglisml

Mowglisml

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Awards
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Date: 09/29/2019

Pre-Workout
*ghost legend

Intra
*Dextrose, HydroBCAA

Workout

*deadlift: 275x6,7,8
*rackpulls/ pulldown variation: 205x10,10,10,10/ x10-12,10-12,10-12,10-12
*seated leg curl/ lying leg curl iso hold, squeezing 2.5lbs plate between feet: 95, 90,90 (reps of 10)/ x30sec (3 rounds)
Comments

primary objective was to beat my deadlift numbers from 2 weeks ago. And i did. 275x6,6,6, this week +1, and +2 reps on sets 2 and 3. Felt good and wrecked me. Added the rack pulls to completely cook my back with heavy movements. On the seated leg curls i pushed the lever at the very top (squeeze) to cheat me into a squeeze and this helped so much. My machine has a tougher resistance at the squueze than the rest of the range of motion, so this helped me level out the resistance throughout the full movement.
 
Mowglisml

Mowglisml

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Date: 10/01/2019

Pre-Workout
*see picture

Intra
*Dextrose, See Picture

Workout

*plate loaded shoulder press machine/ db lateral partials>5lbs plate lateral/bb upright row: 70 each sidex11, 80x9,8,8/ 35x20>5x20/ 70x8
*single handle pressdown/ single handles overhead extension/ db overhead extension/ db hammer/ spider curl/ preacher curl: 50x10/ 20x15/50x10/ 25x10/40x10, 10, 30x10,10/ 40x10,10, 30x10,10
*rope pressdown/ ez bar curl: 4 rounds failure 30 sec rest between superset, occlusion training

Comments

I used samples for this workout. I really enjoyed big noise. The pumps were damn insane today even before the occlusion. The occlusion topped everything off and made my arms look thick after taking the wraps off. The taste was alright. I got a mild after taste of the candy, but it tasted a lot like beet juice. The effectiveness was insane though. I cannot comment on the nootropic aspect as i didn’t notice any difference in my mental state. bcaa product was delicious, but i added a half scoop of EAAs.
E0993526-F136-413E-9BD4-393684F10E66.jpeg
 
Mowglisml

Mowglisml

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Date: 10/02/2019

Pre-Workout
*nothing

Intra
*Dextrose, HydroBCAA

Workout

*single leg lying leg curl: 40x10,10,10
*banded rdl: 155x8,8,8 (red elite band)
*adduction machine: 210x10>5 partials > 20 sec iso
*glute kickback machine: 110x10,130x10,10>90x10
*single leg seated leg press: 50x15,15,15,15

Comments

insane burn at the end. The lying leg curls are so good. With all these leg curls from mountain dog training i have really learned how to engage my muscles and fee this exercise.
 
Mowglisml

Mowglisml

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Fullblitz Rocket Pop
Flavor is outstanding. Stick to 6-8oz, i went up to 10oz as a taste test and it becomes really watered down. It would be really great to have this matching flavor with vasoblitz for the 1:1 scoop that i use (i know others like this combo). The BA tingles always hit me so hard with this one. The yohimbine didn’t hit me hard this time (i built up my tolerance a few weeks ago when i was using Y-hcl, i guess my tolerance is still up). Focus is one of the best. No workout just decided to go hard for my coffee replacement this morning.
37A5408C-8121-405F-AAB5-EA85E1D26525.jpeg
 
Mowglisml

Mowglisml

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Date: 10/04/2019

Pre-Workout
*ghost legend

Intra
*Dextrose, HydroBCAA

Workout

*lying leg curls/ walking lunges: 75x10/ x8 per leg (3 rounds)
*leg press: 6plates per sidex 12 > 2 rest pause break to failures > 4 plates per side to failure
*front squats: 135, 155, 175 (reps of 6, 5 reps on last one).. back squat 225x7
*bulgarian split squat of death: 40>30>20>10
*v squat: 45+4(25) each side x6 > keep dropping 1 plate per side and doing 2-3 reps until i got to 25 each side and x10 bottom partials.


Comments

brutal brutal leg day. Shakeys cheat meal after. Whole upper body went into completely soreness and stiff by sat night. Yesterday i went for a light jog and some stretching and now feeling way better. Last week of this leg manual.
 
Mowglisml

Mowglisml

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Date: 10/07/2019

Pre-Workout
*ghost pump

Intra
*Dextrose, HydroBCAA

Workout

*bb bench: 155,165,175,185,185x4 (others reps of 5)
*incline bench: 95, 105, 115, 135, 145x5 (others reps of 10)
*dips/assisted chins: x8-10/ x11-12 (4 rounds)
*machine flys: 85x10,10,10, 100x12>70>55 (drop sets to failure, first 3 sets were woth 2 sec squeezes)

Comments

tremendous pump and mind muscle connection.
 
Mowglisml

Mowglisml

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Date: 10/08/2019

Pre-Workout
*ghost pump (1 scoop) + ghost legend little less than a scoop

Intra
*Dextrose, HydroBCAA

Workout

*seated db curl: 30x4x8 (last set stand up and do 8 more and 10 sec iso)
*hammer curl: 20x4x10 (last set 10 bottom partials)
*preacher curl: 40x4x10 (2 sec squeeze at top on all reps)
*rope extension: 40x4x10 (last set drop to 30 failure and 10 sec iso)
*cg bench: 65x4x10 (3 sec eccentric)
*ez bar skullcrushers: 50x4x10

Comments

very surprised as to why i had such a good pump. Workout was fasted first thing in the morning. I did add extra carbs and calories last night so i am guessing my body utilized those this morning.
 
The Solution

The Solution

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Whenever I train first thing or any client of mine...Their last meal the night before is the largest. Will always help fill glycogen stores for AM Training.

Toss a few shakes of sea salt in that pre for extra pump
 
Mowglisml

Mowglisml

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Whenever I train first thing or any client of mine...Their last meal the night before is the largest. Will always help fill glycogen stores for AM Training.

Toss a few shakes of sea salt in that pre for extra pump
Good to know. I’ll try that next time.
 
Mowglisml

Mowglisml

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Awards
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Date: 10/10/2019

Pre-Workout
*ghost legend

Intra
*Dextrose, GAT aminos

Workout

*Shoulder press/ db laterals: 50x16, 60x6, 6, 50x10 / x7.5 failure 4 sets
*heavy partials/ light db laterals: 35x20/ 5x20 (4 rounds)
*seated leg curls: 85x8>x8 (first 8 are added resistance then normal full reps. last set did 10 partials after the first 2)
*reverse nordic leg curl: 2 failure sets

Comments

Good session and my shoulders were full of blood.
 
Mowglisml

Mowglisml

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Date: 10/11/2019

Pre-Workout
*white flash

Intra
*Dextrose, All 9 aminos

Workout

*Deadlifts: work my way up with reps of 3-5 135, 185, 225, 275, 295, 315x3> drop 10 pounds and do 3-5 reps 295, 275, 255, 225, 205, 185, 135
*meadows rows: 50x8, 55x8, 60x8
*high row machine: 45 each side x failure, 70x failure, 90xfailure ~6 > 45xfailure
*rope extension/ rope overhead extension/machine dip/ reverse ez bar curl (3sec eccentric)/ ez bar curl/ db hammer curls: 27.5x12/27.5x12/110x12/50x8,8, 40x8,8/50x8,8, 40x10,10/17.5x10 (4 rounds)
*occlusion rope extension/ occlusion ez bar curl: 17.5/20 (5 rounds)

Comments

My arms felt like they were going to pop today. I had time to really load up on carbs and hydration this morning. What an epic way to end my arms doing this arm day manual. Tomorrow is last day of leg day manual and I am excited. Huge set is gonna be sick.
 
Mowglisml

Mowglisml

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Date: 10/12/2019

Pre-Workout
*mp wreckage

Intra
*Dextrose, All 9 aminos

Workout

The following giant set
*lying leg curl: 80-85
*db stiff leg dl: 50
*leg extension: 110
*reverse db lunge (stationary): 50
*seated leg press or 45deg leg press: 110 or 2 plates each side
*db deadlift: 50

Comments

I felt bad cuz i took up the lying leg curl for like an hour but the workout was insane. Sometimes some machines were taken so i substituted. Very fun way to end this routine. Next day went to the chargers-steeler game. Taking this week as a recovery week. Gamma bomb starts next week
548EE681-C370-4FAB-A9EE-838AA7FCD4C6.jpeg
 
Mowglisml

Mowglisml

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Date: 10/18/2019

Pre-Workout
*mp wreckage

Intra
*All 9 aminos

Workout

*BB Bench: 155x5,5,5
*incline db press: 50x8,8,8
*deadlifts: 225x8,8,8
*pulldowns: 100x10,10,10
*lateral shoulder chest supported: 15x15, 17.5x15,15 (superset with standing partials15, last set did a drop set after partials full range until failure)
*smith high incline press: 25 beachside x6, 356, 45 x6
*seated hammer/ machine preacher curls/ rope pressdown>drop set: 17.5x10/ 45x6/ 20x12>failure (2 rounds)
*machine rear fly: 130x10>100xfailure>70xfailure>cluster

Comments

Felt great to be back in the gym. Took 4 days off and kept the weight lighter and less volume just to get a good pump and "deload" Received my gamma bomb book in the mail today and can't wait to start next week Thursday. So I will still be reloading for another week. My body really took a toll from the leg training manual.
 
Mowglisml

Mowglisml

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Awards
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Date: 10/20/2019

Pre-Workout
*mp wreckage

Intra
*dextrose, All 9 aminos

Workout

*seated leg curl: 60x10,10,10
*bb squat: 155x10,10,10
*leg press: 3 plates each side x10, 4x10, 5x10
*db stiff leg: 50x10,10,10
*seated db curl: 20x10,10,10,10
*standing bb curl: 50x10,10,10,10
*preacher: 40x10,10,10,10
*rope extension: 30x12,12,12,12
*overhead rop exte: 30x12,12,12,13
*db seated overhead ext: 60x10,10,65x10,10

Comments
Easy leg workout and hard arms. Arms sore writing this update today.
 
Mowglisml

Mowglisml

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Date: 10/23/2019
Week 1

Pre-Workout
*mp wreckage

Intra
*dextrose, All 9 aminos

Workout

*meadows row: 50x8,8,8
*smith row: 35, 45, 55 (weight added each side, reps of 8)
*db row: 45, 60, 75>50>40 (each hand, reps of 8)
*db pullover: 55x10,10,10

Comments
plan was to start Thursday evening but i have some things to take care of that day. Early session today i’ll take care of the calvs and abs portion of this day tomorrow. Felt great to be back and the time off really helped. Back is on fire right now.
 
Mowglisml

Mowglisml

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Date: 10/25/2019
Week 1

Pre-Workout
*mp wreckage

Intra
*dextrose, GAT Aminos

Workout

*slight incline db press: 55, 65, 75 (reps of 8)
*incline bb press: 115,135,145 (reps of 6)
*machine press: 100x15>90x8>8 (cluster set)
*Machine fly: 85, 90, 90 (reps of 8, 10 sec stretch iso)
*reverse machine fly: 70x25,25,25
*db side laterals: 10x25,25,25 (each hand)
*bb front raise: 20x25,25,25

Comments
crazy pumps and awesome workout.
 
Mowglisml

Mowglisml

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Date: 10/26/2019
Week 1

Pre-Workout
*mp wreckage

Intra
*dextrose, GAT Aminos

Workout

*lying leg curl: 95x10,10,10 (3 sec eccentric)
*bb squats: 155, 185, 205, 225x10 (reps of 8)
*seated leg press cluster: 155x20>12>6
*bb stiff leg deads: 185x10,10,10

Comments
good workout. I should have gone heavier on the squats but i miscalculated. 225 was too light. I should have probably gone to 235.
 
Mowglisml

Mowglisml

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Date: 10/27/2019
Week 1

Pre-Workout
*mp wreckage

Intra
*dextrose, GAT Aminos

Workout

*single handle tri pressdown: 29x10, 32.5x10,10
*dip machine: 170x10,10,10
*seated overhead cable ext: 25x10,10,10 (15sec iso at stretch)
*db hammer curls:
*ez bar curl: 70x8,8,8
*ez bar preacher curl: 40x10,10,10
*rope crunch: 4xfailure
*seated calf raise: 50x15,15

Comments
good mind muscle connection
 
The Solution

The Solution

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Should see a nice sale on those Gat Aminos tomorrow mayne!
 
Mowglisml

Mowglisml

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Date: 10/29/2019
Week 1

Pre-Workout
*nothing

Intra
*dextrose, GAT EAAs

Workout

*chest machine press: 100x12,12,12
*db flat press: 60x7, 50x8,8
*incline db fly: 15x12,12,12
*single handle supinated pulldown: 100x10,10,10
*cg cable row: 120x8,8,8 (5 sec eccentric)
*machine pulldown: 100x12,12,12
*rear db fly/ machine rear fly: 20/55 (3 rounds, 15 reps each)

Comments
Dialed it back on some weights because i was exceeding the recommended rpe
 
Mowglisml

Mowglisml

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haven’t logged in a while.
I did workout 10/31 and 11/1, meadows rows +5 lbs and added set for more volume, chest went to 80 lbs flat press. Then went out of town for the weekend, no workouts.
Today i beat my last week back squat easily. 245x8, and even that i felt like i could do another 2 reps but i followed the routine perfectly, so good weight for me.
Starting Anabolic Effect tomorrow and see what i notice from 1 bottle
 
Mowglisml

Mowglisml

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Anabolic Effect
Setup, Expectations
-3 pills w/ Meal 1 (~8:30 am)
-3 pills w/ Meal 3 (~3:00 pm)
-during week days meal 3 is my pwo meal, weekends meal 1 is usually pwo meal.
-Currently running gamma bomb
-i have been fluctuating between 185-187 lbs, this week i dropped approx. 100 cals and expecting to be at around 185 consistent by end of week.
-goal is to continue reducing calories and loose some fat by 12/5/2019, vacation. I know i can be at a consistent 180 lbs by then.
-Not my first JM program so i know the drill and how my recover is as volume gets added with caloric deficit. My recovery gets worst and my strength stalls.
-i am hoping the product aids in recovery, if i notice any quicker fat loss, strength continues to rise as weeks progress even on calorie deficit?, pump and fullness?, a lot of the other labek claims seem outrageous though haha.
 
The Solution

The Solution

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How many times are you going to drop calories during your run?
Consider just keeping nutrition the same and seeing how well the product works in a controlled environment, it may skew how you see a recomp effect or change in bodycomp if you do want to keep dropping kcals weekly (Just thinking out loud)
 
Mowglisml

Mowglisml

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How many times are you going to drop calories during your run?
Consider just keeping nutrition the same and seeing how well the product works in a controlled environment, it may skew how you see a recomp effect or change in bodycomp if you do want to keep dropping kcals weekly (Just thinking out loud)
Yea, part of the reason i am not doing a dedicated log. i was going to keep my cals the same for at least 2 weeks from now for this reason to see how it works in this aspect and if i notice anything that stands out from my normal routine/ deficits
 
Mowglisml

Mowglisml

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Date: 11/05/2019

Pre-Workout
*nothing

Intra
*dextrose, GAT EAAs

Workout

*chest machine press: 100x15 (3 rounds)
*db flat press: 50x13 (3 rounds)
*machine fly:85x12 (3 rounds)
*single handle supinated pulldown: 100x12 (3 rounds)
*neutral grip pulldown: 120x15 (3 rounds)
*cable pulldown: 120x8
*face pulls/lateral raises: 30+small plate/ 15 (3 rounds, 20 reps each)

Comments
6 pills total, jeez! This **** better work for the amount of pills haha. Going to have to get used to it. Nothing else to note since it is barely day 1
 
Mowglisml

Mowglisml

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Date: 11/06/2019

No gym. The solution sent me a gift. Will not start using it until after anabolic effect to not skew things because I definitely experience faster recovery with Ergonine. No stomach or digestion issues while taking the 6 pills. Nothing else to note
02E30988-E628-4A46-953F-19B039B63451.jpeg
 
Mowglisml

Mowglisml

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Date: 11/07/2019

Pre-Workout
*mesomorph

Intra
*dextrose, GAT EAAs

Workout

*1 arm supinated pulldown: 60x10 (4 rounds)
*rack pulls (on a bench): 235x6, 245x6,6,6
*chest supported db row: 60x8 (4rounds)
*machine pulldown: 145x8 (4rounds)
*leg raises: 4xfailure
*calf extension machine: 140x10>10partiLs>10sec stretch (4 rounds)

Comments
Nothing to comment on anabolic effect. My pwo was insane today since i haven’t taken it in a while. Good session and put together a vegan kebab bowl for our dinner
605B9D14-DD01-4F30-B4A7-ED19DB699925.jpeg
 
The Solution

The Solution

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DMAA Meso?
 
The Solution

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No. The new formula
Aye
The GAT EAA's that tasty? We get them friday at 25% OFF
I have a few people that only use GAT, so let me know how the BR and FP are
 
Mowglisml

Mowglisml

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Week 1 update on Anabolic Effect:
-Weight has remained consistent with no change. All i did was add the pills.
-No improved recovery
-no increased pumps
-no increased libido

So far week 1 all that has happened is my wallet is smaller and i am taking 6 pills
 
Mowglisml

Mowglisml

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Aye
The GAT EAA's that tasty? We get them friday at 25% OFF
I have a few people that only use GAT, so let me know how the BR and FP are
The FP is better. The BR is pretty good, but leaves a nasty smell in your bottle haha. That’s the only complain and it bothers me enough to not buy it again
 
The Solution

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I am pushing for HydroBCAA, Xtend Elite, All9 Amino, Xtend, and a few other BOGO Aminos in a few weeks for BF/CM
 
Mowglisml

Mowglisml

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Date: 11/12/2019

Pre-Workout
*nothing

Intra
*dextrose, GAT EAAs

Workout

*chest press machine/ dips/ cable cross over: 140x8/ x5-6/ 19x10 (3 rounds)
*chin ups: x6 (3 rounds)
*db shrugs: 70x12, 60x15,15
*cg cable row: 120x8 (3 rounds)
*bent over rear fly/ lateral fly: 20 each hand (3 rounds of 10 reps each)

Comments
This workout felt great.
 
Mowglisml

Mowglisml

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Date: 11/14/2019

Pre-Workout
*mesomorph

Intra
*dextrose, GAT EAAs

Workout

*supinated single arm pulldown: 60x10 (4 rounds)
*rack pulls below shin: 225x5, 5, 245x5, 255x5, 265x5
*chinups assisted: medium grip, wide grip, close neutral grip (failure each, 2 rounds, 30 sec break between grips)
*rope pullover: 42.5x10 ( 4 rounds, range of motion was in the stretched out portion, slow and controlled)

Comments
Sprinkled some leg raises between workouts and i’ll do my scheduled calves tomorrow had to make my workout first thing in the morning to watch the evening game.
As expected, it took my body a week to realize that i had dropped an extra 100 calories and possibly the increased volume from the workouts also contributed to this because i am starting to feel hungrier these past 3 days. I expect a slow decrease in weight moving forward. @The Solution any thoughts?
 
The Solution

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more volume, less food = more caloric expenditure = reason for why you are hungrier.
Is that what you are asking?
 
Mowglisml

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I don’t feel like logging my workouts so i’ll put my highlights

11/15/2019 - chest and shoulders, first workout wrecked me. Banded hammer strength machine. 25lbsx7, 20lbsx5>10lbs, 10lbsx8. I started too heavy and onle need 10 lbs on the machine that’s how hard these are.

11/16/2019 - 245x10 back squat. Felt great. Seated leg curls felt even better now that i am at a lower leg volum from last routine.

Other than this as expected slowly loosing. Yesterday i was at 184.8, today at 186. My dinner was not as scheduled and i ate a lot of greens and vegetables so probably just extra food in my stomach. Other than this, nothing else to note on the product.
 
Mowglisml

Mowglisml

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Date: 11/19/2019

Pre-Workout
*nothing

Intra
*dextrose, GAT EAAs

Workout

*giant set - bb bench/ hex press/ flat db fly: 155x8,8,7/ 35x8/ 20x8
*supinated single handle pulldown iso combo: 50x8,8,8
*db row: 55x12, 45x15,15
*chest rope pulls: 50x10,10,10
*bent over lateral raises/ machine overhead press: 25/ 65 (3 rounds, 10 reps each)

Comments
Weight remained the same since dropping 1 lbs. I reduced about 60 cals more to speed things up a bit before my trip (beach destination). So far haven’t noticed anything from anabolic effect. I purposely have done workouts without any preworkout like today, and no increased pumps at all. When i do take a pump product before this product i can immediately feel mind muscle connection and body parts like shoulders become so hard to perform due to the massive blood flow.
 
The Solution

The Solution

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Just a FYI Alpha Pump BOGO Is live,
love to see how you are giving AE a full go.
 
Mowglisml

Mowglisml

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Date: 11/21/2019

Pre-Workout
*CL white flood

Intra
*dextrose, GAT EAAs

Workout

*meadows rows: 50x10 ( 4 rounds)
*1 arm sup pulldown: 60x10,10, 50+plate x 10,10
*deadstop db row: 70x6, 60x8,8,8
*db pullover: 60x10 (4 rounds)
*weighted hypers: 25x6 (6 rounds)
*decline leg raises: 4xfailure
*seated leg press calf raises: 170x8,8,8,8, 190x8,8,8 (45 sec rest between)

Comments
Great workout. Weight has gone down another pound from reducing calories this week. 185 lbs.
 

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