Most Keto-Friendly Protein Poweder?

djl

Active member
I was hoping to not add too much "stuff" to my shakes to get the macros right for keto.

Thanks!
 
The Scivation whey has minimal carbs, too. Both the suggested and Scivation, though, are pretty much just protein, no fats at all.

I'm looking for a protein that's Keto-friendly out of the box (protein and fats already close to what they need to be, and light on carbs).

Thanks for the post, though!
 
djl said:
The Scivation whey has minimal carbs, too. Both the suggested and Scivation, though, are pretty much just protein, no fats at all.

I'm looking for a protein that's Keto-friendly out of the box (protein and fats already close to what they need to be, and light on carbs).

Thanks for the post, though!
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that wont happen, although i believe species nutrition has something like that that may come out soon. it will be called Ketolyze. so when Dave Palumbo lets me and other people know, ill let you know.

until then PURE WHEY ISOLATE AND OIL, OR NUT BUTTER. sorry, no easier option
 
I now fully understand your question. With my highest recommendations, I suggest Chocolate-Peanutbutter Invalid Link Removed . This stuff is seriously addicting. Only 2g of carbs per serving. I've eaten almost 3 lbs plain in the past 4 weeks *confession*
 
Steveoph said:
I now fully understand your question. With my highest recommendations, I suggest Chocolate-Peanutbutter Invalid Link Removed . This stuff is seriously addicting. Only 2g of carbs per serving. I've eaten almost 3 lbs plain in the past 4 weeks *confession*
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to many carbs, you need like 2.5 scoops for your serving which woule yeild 45g pro, 22.5g fat, and 12.5g carb. thats too much at a meal if your goin keto, although, it looks pretty good.
 
I use Grow! Whey by Biotest.

Nutrition Facts
Serving Size: 1 scoop (28.5 g)

Calories 120 Calories from Fat 20

% Daily Value *
Total Fat 2g 3%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 85mg 4%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 22g 44%
 
crazyfool405 said:
to many carbs, you need like 2.5 scoops for your serving which woule yeild 45g pro, 22.5g fat, and 12.5g carb. thats too much at a meal if your goin keto, although, it looks pretty good.
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Ah I was looking at Sugars (3g) think it was total carbs and subtracted the 1g fiber. That stuff tastes unbelievable though. I'm working to get some Choc PB from ATW for you guys at NP in the near future.:head:

I'd say go with Chocolate Isolate and add a Tbsp of Natty PB in (Or Coconut Oil, my favourite lol. Sipping on it right now)
 
Steveoph said:
Ah I was looking at Sugars (3g) think it was total carbs and subtracted the 1g fiber. That stuff tastes unbelievable though. I'm working to get some Choc PB from ATW for you guys at NP in the near future.:head:
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if it were like 3g fiber per scoop then ok

you guys should make a keto powder

for every 15g protein there should be 5 g fat

and rught there would be pretty damn good at 3 scoops (45g pro, 15g fat) you can make it with macadamia nuts, and almond and make them powdered. add some chocolate flavoring, and of course it has to be PURE ISOLATE with no carbs and no fat.
 
crazyfool405 said:
to many carbs, you need like 2.5 scoops for your serving which woule yeild 45g pro, 22.5g fat, and 12.5g carb. thats too much at a meal if your goin keto, although, it looks pretty good.
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Not if you mix 1 scoop 2.0 + 1 scoop 1.0... you can also add in an additional fat source and fiber if you like. 2.0 is strong enough it will mask 90% of other protein powders.

Proof is in my workout log, I've done this with great success.
 
TheUnlikelyToad said:
Not if you mix 1 scoop 2.0 + 1 scoop 1.0... you can also add in an additional fat source and fiber if you like. 2.0 is strong enough it will mask 90% of other protein powders.

Proof is in my workout log, I've done this with great success.
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thats a different story, i thouhgt he was looking for an all in one, either way its not that hard to add oil to an isolate.
 
Get some team skip from True protein if you are looking for a no carb meal replacement. It is pure whey isolate, egg white protein and casein.
 
BiggerGeek said:
ummmm.. the casein from true protein has half a gram of fat and ZERO carbs per serving .


Team skip has
.74g fat
.7 g carbs
25.7g protein
per serving.

you crazy fool
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didnt know that

good find, im lactose intolerant, Pure isolate is the only thing that dont bother me, i get bloated and gassy from all others...
 
crazyfool405 said:
didnt know that

good find, im lactose intolerant, Pure isolate is the only thing that dont bother me, i get bloated and gassy from all others...
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TP has pea protein, hemp protein, rice protein, soy protein, egg white protein, whole egg protein, and several kinds of pure whey isolate.

take your pick.


Plus, you could always try a custom mix and throw in a small percentage of casein to see how your body handles it. Most lactose intolerant people can still take in smaller amounts
 
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