Not for short term studying results, but for long term energy, oxygen efficiency, and intelligence, what about improvement of mitochondrial function in the brain and in the body?
My studies have suggested the use of taurine, B6, B12, Ubiquinol, PQQ, and Shilajit Extract combined has a powerful effect on both the effectiveness and health of the little atp makers, but PQQ actually creates new mitochondria especially in the brain and heart areas. Adding these to exercise which already helps atp increases could be optimal.
As far as memory enhancers go I still like aniracetam with piracetam, and add bacopa to that for long term for extra socialization effect and mental sharpness. Most of the stims are good too, until they aren't anymore and your adrenal reserves are burnt out short term or long term. There is also Forskolin and Quercitin combinations that enhance visual memory even better than the racetams, yet gives side effects to everyone if overdosed, and some people at proper doses if used too long.
There are other supplements that give great endurance energy and some even increase oxygen efficiency somewhat like a good quality Cordyceps, Acetyl-Carnitine, Rhodiola Rosea. and some others. One could add the NO supplements to the list such as Citrilline Malate and horney goat weed.
Some people have suggested that the effects of NO are secondary in the long term to organic sulfur in combination with plenty of sunshine vitamin D (oil based D3 is okay but not as good), dietary cholesterol, and a couple of other things that I'll have to look up as it's been a while since I've looked into this. The basic idea is that SO4 is the most effective oxygen transport molecule in the body and the body only uses NO when it is low on SO4.
My studies have suggested the use of taurine, B6, B12, Ubiquinol, PQQ, and Shilajit Extract combined has a powerful effect on both the effectiveness and health of the little atp makers, but PQQ actually creates new mitochondria especially in the brain and heart areas. Adding these to exercise which already helps atp increases could be optimal.
As far as memory enhancers go I still like aniracetam with piracetam, and add bacopa to that for long term for extra socialization effect and mental sharpness. Most of the stims are good too, until they aren't anymore and your adrenal reserves are burnt out short term or long term. There is also Forskolin and Quercitin combinations that enhance visual memory even better than the racetams, yet gives side effects to everyone if overdosed, and some people at proper doses if used too long.
There are other supplements that give great endurance energy and some even increase oxygen efficiency somewhat like a good quality Cordyceps, Acetyl-Carnitine, Rhodiola Rosea. and some others. One could add the NO supplements to the list such as Citrilline Malate and horney goat weed.
Some people have suggested that the effects of NO are secondary in the long term to organic sulfur in combination with plenty of sunshine vitamin D (oil based D3 is okay but not as good), dietary cholesterol, and a couple of other things that I'll have to look up as it's been a while since I've looked into this. The basic idea is that SO4 is the most effective oxygen transport molecule in the body and the body only uses NO when it is low on SO4.