JoePaul39
Well-known member
I am going to be doing an 8 week cut using Methyldiazirinol 50 mg, S23 30 mg,and 25 mg Ostarine cut. I am also on 160 mg test for trt. I will probably only stay on the Methyldiazirinol for 6 weeks as it is methylated. Support supps will be Competitive Edge Labs Cycle Assist, 1000 mg Olympus Labs Tudca, fish oil, and Molecular Labs Lipid Stabil.
As gyms will be closed I have to work out from home. I have an incline workout bench, 200 pounds adjustable dumbbells, a calf block, and a Nordicktrack Incline trainer for cardio that inclines up to 40 percent which makes for a great simultaneous cardio and leg workout.
For diet, I have cut my calories by 25 percent to 2250 a day which is about a 25 percent deficit. I eat very clean and will be eating a low fat diet with about 200 grams of protein a day.
I currently weight 191.2 pounds at about 18.7 percent body fat. My cycle goal will be to lose a pound to a pound and a half a week and lose 2, preferably 3 percent body fat. I will be updating my log abound once a week. Here is a pic of me on day 1 of my cut
As gyms will be closed I have to work out from home. I have an incline workout bench, 200 pounds adjustable dumbbells, a calf block, and a Nordicktrack Incline trainer for cardio that inclines up to 40 percent which makes for a great simultaneous cardio and leg workout.
For diet, I have cut my calories by 25 percent to 2250 a day which is about a 25 percent deficit. I eat very clean and will be eating a low fat diet with about 200 grams of protein a day.
I currently weight 191.2 pounds at about 18.7 percent body fat. My cycle goal will be to lose a pound to a pound and a half a week and lose 2, preferably 3 percent body fat. I will be updating my log abound once a week. Here is a pic of me on day 1 of my cut
Attachments
Last edited: