dirtysanchez
Member
3rd day of pct. Weight 177
Worked out chest and triceps. Strength has remained the same on chest workouts, but I have niticed a substantial increase in tricep strength. For example, here is what I was working out with last week compared to today.
Last week:
tricep pushdowns 3sets@168/10 reps
Skullcrushers 3 sets@95lbs 10 reps
Overhead db ext 3 sets@80lbs 10 reps
Close grips 3 sets @135lbs 8 reps
Today:
tricep pushdowns 3sets@180/12 reps
Skullcrushers 3 sets@105 lbs 10 reps
Overhead db ext 3 sets@90lbs 12 reps
Close grips 4 sets @135lbs 10 reps
Worked out chest and triceps. Strength has remained the same on chest workouts, but I have niticed a substantial increase in tricep strength. For example, here is what I was working out with last week compared to today.
Last week:
tricep pushdowns 3sets@168/10 reps
Skullcrushers 3 sets@95lbs 10 reps
Overhead db ext 3 sets@80lbs 10 reps
Close grips 3 sets @135lbs 8 reps
Today:
tricep pushdowns 3sets@180/12 reps
Skullcrushers 3 sets@105 lbs 10 reps
Overhead db ext 3 sets@90lbs 12 reps
Close grips 4 sets @135lbs 10 reps