Watch that lower back tightening closely, it turns into extremely painful cramps real fast for me. Mine got so bad during a leg day on the last cycle that after squats, it hurt too bad to even do leg extensions. Consider taking potassium & taurine to reduce the cramping.bigr said:End of week one:
haven't been on the scales so I can't tell you for sure about the weight but I don't feel any heavier.
getting a good pump each day I workout and notice a "tightening" of the lower back on a regular basis.
no noticable side effects except what little acne I had has gone away.
Yes, I am taking milk thistle at this time. Just so you know, I got on the scales last night and am now at 177. When I started my cycle, I was around 12% BF.scott72 said:Hi, I'm watching your progress real close as I am the exact same size as you and am looking to start a M1T, 4AD + cycle on April 1st. Ae you taking anything for liver during your cycle? I see lots of people saying to only take liver pills PCT and 1 week prior to cycle because if reduces the effectiveness of the M1T. What BF are you? I am right around 15-16 %, hoping to be around 14% when I start my cycle.
Good luck!
Thanks for the input. I'll give it 4-6 week break and try the 5mg dose.uridium245 said:I was the EXACT same weight and height as you when I did my first cycle of M1T 10 mg and 4AD 400mg transdermal. I got nautious as well along with severe lower back cramps, however I'm 7 days into my second cycle of M1T at 5 mg and 400 mg 4AD transdermal. I split the 5 mg dose into 2 2.5mg doses and am taking it with one of my protein shakes at 10 am and again at 4 pm. I am also taking 1000 mg taurine aday as well as milkthistle and hawthorne berry. I have ZERO sides this time around and am up to 186 lbs with a lot less bloat than on the first cycle. Everyone seems to have different thresholds to M1T and it would seem I'm one of the lucky ones that respond well to small doses. Try a 5 mg dose on your next cycle split up like I did mine with a meal or protein shake and see if that works for you.![]()
bige211 said:what kind of 4ad does everyone take and wheres the best place to get it