jjm
Member
- Awards
- 0
I noticed when I do deadlifts that my lower right back gets noticeably more tighter than my lower left. Is there any reasoning behind this? It's been doing this since I started deadlifting. (3 months)
Also, I have a pain in my lower back that I got from deadlifting. I got it on my last set. I was lifting somewhat heavy and I know my form wasn't totally perfect, but form tends to suffer when you lift heavier.
Anyway I only feel the pain when I make my lower back concave, if that makes sense, and also when I do decline situps. The pain is to the right of my spine, and it feels like its actually on my lower back muscle.
I know on my last set when I was at the peak of my lift I concaved my back, so I'm not sure if that has anything to do with it.
Anyway, since then I haven't deadlifted and I've had the pain for about a week. It hasn't gotten better or worse, it's stayed the same.
I understand no one on here is a dr, but does this sound like disk pain or something of the like, or did I just strain a muscle?
Also, I have a pain in my lower back that I got from deadlifting. I got it on my last set. I was lifting somewhat heavy and I know my form wasn't totally perfect, but form tends to suffer when you lift heavier.
Anyway I only feel the pain when I make my lower back concave, if that makes sense, and also when I do decline situps. The pain is to the right of my spine, and it feels like its actually on my lower back muscle.
I know on my last set when I was at the peak of my lift I concaved my back, so I'm not sure if that has anything to do with it.
Anyway, since then I haven't deadlifted and I've had the pain for about a week. It hasn't gotten better or worse, it's stayed the same.
I understand no one on here is a dr, but does this sound like disk pain or something of the like, or did I just strain a muscle?