Looking for Online Coach Body transformation goals

Oconns28

Oconns28

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Good day everyone!

I have a co-worker at the fire hall is looking to find a good online coach for a training program as well as nutrition.

He is pretty new to weightlifting and his main goal is an overall body transformation losing fat while ideally gaining muscle.

Who would you guys suggest?

I would guess Thibarmy and meadows would be some options?

Thanks so much!
 

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