I have 500g L Carnitine L Tartrate coming in.
Going to take a minimum of 4g, and upwards to 6g a day.
Is it okay to take it all at once, or would splitting it up into 2 or 3 doses be more optimal? (I do understand it is best consumed with simple carbohydrates)
The goal primarily is an increase in androgen receptor density. I do understand that Carnitine can improve insulin sensitivity, using fat for fuel, and muscular recovery.
Going to take a minimum of 4g, and upwards to 6g a day.
Is it okay to take it all at once, or would splitting it up into 2 or 3 doses be more optimal? (I do understand it is best consumed with simple carbohydrates)
The goal primarily is an increase in androgen receptor density. I do understand that Carnitine can improve insulin sensitivity, using fat for fuel, and muscular recovery.