hamdysayed
Well-known member
impressive in only 10 days.
keep it up man
keep it up man
Thats an impressive drop in weight.
Starting weight 3 weeks ago 215
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Current weight 203.7 - total lost 11.3 lbs, down another 1.3 from last week.
Waist is down 2 inches at belt line and 3 at waist line, and vascularity is coming up quickly.
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It is really hard for me to see a ton of progress here because I have lost so much circumference in my waist that I am wanting to see some abs peak out. I am also just flat as hell. No matter if I hit up 400g of carbs the night before I am waking up flat, just running right through it. However once in the gym and pounding carbs I inflate like a parade float! Anyway other than circumference and a lot better vascularity I am seeing more detail and tightness in my back and that is probably the most prominent thing I noted.
How is your regular vision?
Yeah, I hate those damn spots. Now my obliques will stick out regardless, even when I am shredded my obliques hang out over my hips. The fat around the lower back though it sticks around, and yeah lucky me on the pec fat!!!! My mother passed that crap on to me. All the women on my mother's side of the family had giant breast!!! My mother had GGG's before she had her reduction. My sister is huge into fitness and can't get smaller than a DD no matter how lean she gets... Then there is me... I got the extra fatty tissue there too!!!! Lucky me! I have had that crap since I was young!!!! Hell it was the reason I started lifting when I was 12. Had my crush tell me she wasn't into me because I had boobs like a girl... heart broken I cried to my older sister... who told her highschool boyfriend that was on the football team. He came by and gave me his plastic & concrete weight set and told me to start lifting and when I had muscles girls wouldn't care much about that. He was right, but it is still a massive insecurity for me. First thing I notice in any picture is how much my chest fat shows, or if my nipples are pointy and sticking out. What is worse is that it doesn't really tuck under my chest all the way until I get to about 7-8% bodyfat.Your face tells me that you lost a lot of weight! Ah, and I can see a bit of a hip tire and boob fat, that's "honey on my soul", not feeling lonely anymore with those stubborn deposits, LOL!
Thanks Beast!!!!Mrkleen73, Looking Good and Leaner Brother!!!
Yeah, I hate those damn spots. Now my obliques will stick out regardless, even when I am shredded my obliques hang out over my hips. The fat around the lower back though it sticks around, and yeah lucky me on the pec fat!!!! My mother passed that crap on to me. All the women on my mother's side of the family had giant breast!!! My mother had GGG's before she had her reduction. My sister is huge into fitness and can't get smaller than a DD no matter how lean she gets... Then there is me... I got the extra fatty tissue there too!!!! Lucky me! I have had that crap since I was young!!!! Hell it was the reason I started lifting when I was 12. Had my crush tell me she wasn't into me because I had boobs like a girl... heart broken I cried to my older sister... who told her highschool boyfriend that was on the football team. He came by and gave me his plastic & concrete weight set and told me to start lifting and when I had muscles girls wouldn't care much about that. He was right, but it is still a massive insecurity for me. First thing I notice in any picture is how much my chest fat shows, or if my nipples are pointy and sticking out. What is worse is that it doesn't really tuck under my chest all the way until I get to about 7-8% bodyfat.
Thanks Beast!!!!
Nah, your chest looks good now, no girly titties here! I just noted we both have those deposits -and it gives me a sense of being among brothers.
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Oh yes, I know, and my chest isn't too bad now but since it is my insecurity it is like a lighthouse over a bay to me. You just can't miss them! I also feel better when i see those who suffer the same genetics. However I wouldn't swap my ability to grow, or be as quick and explosive as I am to get rid of them.
They bother me, but once I get lean and they are gone my physique gets pretty close to my ideal!
This was the last time I was in the low 190's @8-9%, I want to be about this composition at around 200lbs when it is all said and done with a lot more medial delts and arms. That should have me in a nice position to strike between 185 and 192 which are the ranges for the Classic Physique class at 5'8 and 5'9 respectively. I am a hair under 5'9 so will probably have to do the 185... If I am just too heavy for that I will go into the Bobybuilding class.
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I trained for about 3 years. Was going to fight larer that year but tore my labrum at a seminar when an overzealous youngster went too hard during a "half speed" stuffing a shot drill and slammed his thigh into my shoulder flinging my arm.around his leg. Ripped the labrum loose from the bone. So I never got to do a real fight. I nursed it for 8 months before getting a surgery and it was thrashed! 2 anchors a lot shaved off and a cyst had grown under it over th months.Mrkleen73, MMA Fighter?
I'm wondering if I should get injectable sr9009 for my pct !!!!
just help with staying lean i was thinking ?You aren't planning to cut down during PCT are you? I always advise against that.
just help with staying lean i was thinking ?
so I should save sr9009 for a cut ?Could work but if so I would make an effort to keep calories higher even though you won't have a massive appetite. Should be able to eat a little above your normal maintenance and still hold your gains.
so I should save sr9009 for a cut ?
I really would yes, or say if you were getting into some programming where you simply did not have the work capacity to do the program but wanted to develop it quickly. SR9009 would be great in that instance. I imagine with higher calories it could be good during a bulk because if you increase the mitochondria in a cell you increase it's work capacity and also its actual cell volume so the cells become larger.
However I think for the most part the bread and butter is going to be in the fat loss, or endurance performance category.
Yes, but the information on the sites is legit except for the abysmal oral availability. With this you are legitimately getting a nice strong dose for your research! There is NO MISTAKING IT! Trust me there is no placebo effect here.thanks for the info bro, I tried to look up more info and it's bunch of sarms companies pimping it
Thanks, and just wait! This weekend things tightened up a bit.Definitely leaner!
I do, I crapped the bed this last week on diet but as of Wednesday before Thanksgiving I had lost 11 lbs in 3 weeks. That is pretty good considering I was not carb loaded before my initial weigh in and was not depleted for my last weigh in so it was not a bunch of water and glycogen.Do you truthfully think it’s a good fat incinerator? I’d love to try it
I do, I crapped the bed this last week on diet.
Pmsl, I started reading this and thought you were being literal.....was thinking that your diet wasn’t one I wanted to try lol
Hey man I was thinking about adding transdermal sr9009 to my mini cycle. How long did it take to start working? What effects?LOL Too funny!!!!
Hey man I was thinking about adding transdermal sr9009 to my mini cycle. How long did it take to start working? What effects?
Same day, you can really feel it. It is an awesome source of clean energy and depending on how lean you are already and how much of a deficit you are in, you will notice the increased fat loss within a week.
Me too! I just went back and read the whole damn thread.I have never used this, sounds like something I may want to look into ??
I really enjoyed it, and found for me anyway it was noticeably more effective than 20-21 mgs of Cardarine. Which is saying a lot in my opinion.I have never used this, sounds like something I may want to look into ??
Me too! I just went back and read the whole damn thread.
How is everything going big Kleen? Haven't heard from you in a minute big guy just checking in. ☺
Check out the transformation round 2 log (think on training forum). Kleen is killing it lol
Check out the transformation round 2 log (think on training forum). Kleen is killing it lol
How is everything going big Kleen? Haven't heard from you in a minute big guy just checking in. ☺
Thank you sir! I ended up finding the log that night. Did a little snooping. LolHere you go,,,,,,
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For sure man. Didn't see it in my subscribed so came here and got confused. HahahaI am doing great man, down under 200 for the first time in many years!!!! That was one of my goals for this cut.
Here's my full time log, I think you used to be in it at one point but the suscription may have dropped. I lose mine every once in a while.
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