KLEEN'S Corner - Where the Cool Kidz Kick It!

MrKleen73

MrKleen73

Legend
Welcome to KLEEN's Corner, where all the cool kids kick it!

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This thread will serve as my home thread for training, nutrition and whatever else I have going on or want to bullsh!t about. If I am not logging a sponsored run of a product here on this forum I will be logging everything I do here. If I do log something i will post a link to it here and then log in that thread and return to this one when the other is completed.

If you don't know me I tend to be all over the place with my training and I am not afraid to try new strategies in training or nutrition. I simply love to learn and experience things for myself so I know if they work for me. So I try different things all the time. You will see me move from 6 meals a day to doing Intermittent Fasting or 3 squares a day. Moving from various programs, and trying ones that may even seem a bit off the wall. I try to stay pretty educated in nutrition and training, and believe the answers lie somewhere between hard science and bro-science.

Currently I am finishing up a methyl run and am about to start a non methyl pulse with Tren Devastation Liquid Suspension from Xcel Sports Nutrition. I am coming off of a crash diet and working toward increasing my BMR over the next 2 months before starting a prep for a mid summer early fall show. Depending on what my coach decides is going to be best for my metabolism and prep. If he does not feel we have increased it enough it will push it back to sometime in September but if all goes well it will be Aug 16th in Irving Texas. I was going to do one in July but my coach and I felt it was just too soon for me to recover my BMR before going into a prep and do not want to cause a lot of metabolic damage from over dieting.

Here is what I look like as of 2 weeks ago, I am a tiny bit leaner right now but everything else is the same.

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Do you know what used to be here?
 
Dayum thought I was being clever with the mentions but it isn't using all of them as mentions for some reason. DAMN!
 
In! Your pics make me want to get bigger.
 
Uno!
 
Here for Killer Kleen lifting!
 
I may not be first, but I'm better than anyone else here, so that's gotta count for something.





:tool:
 
Children! Scatter and get to lifting something heavy! Smhs
 
mountainman33 said:
In! Your pics make me want to get bigger.
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Thanks man glad you are here!
RegisterJr said:
Uno!
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Skipbo!
superbeast668 said:
Woah. 3 posts in here and you'll open with that?!
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LMAO!!!
RegisterJr said:
Lmao.
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Welcome Brotha!
mountainman33 said:
A little much? I've followed Kleen on a few other threads.
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I think you missed something...
superbeast668 said:
Not enough.
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You can tell not a ton he didn't see the quote edit. mountainman33 look at what the quote says where he quoted you originally. That is your quote edit initiation!!!
iparatroop said:
Firstish
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Nothing like a good ish!
joh408 said:
Subbed
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Welcome!
Montego1 said:
I'm hurr
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What up Monte!
Kix! Glad you came!
kenpoengineer said:
Here for Killer Kleen lifting!
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Should be fun.
wasme said:
...hmmmm IN!
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Glad you are here!
pete8407 said:
I'm in! Love the log name!
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Thanks was trying to think of something cool if it was going to be around for a while.
Hyde said:
I may not be first, but I'm better than anyone else here, so that's gotta count for something.
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LMFAO!!!!
wasme said:
lol that's gotta be the ph talking!!!
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Alpha Male Baby!!!!
Hyde said:
Lol more like a pile of bs
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Steaming one at that eh Hyde!
Lukef2000 said:
I'm in Kleen!
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Awesome Luke!



I broke the quote edit... haha wouldn't let me add any more. HAHA!
 
Buscemi is a real creepy looking dude.

Edit: this post was supposed to contain kix's pic in the form of a quote.
 
tyga tyga Glad you are here brother!

Okay so lets just jump right in here. As I mentioned I am nursing my right biceps a bit. So today was a high rep upper body weight session. Tomorrow will be a lower body.

Hammer Strength Incline Press 45x20, 70x20, 90x15, 100x15, 115x14 Nice pump, failed on last set.
Hammer Strength High Rows 45x20, 70x20, 90x15, 110x15, 125x15 again a nice pump was really flexing back and pulling with elbows.
Cybex Side Raise Machine - 70x20, 90x20, 110x15, 120x13 - Medial delts were on fire and pumped like crazy.
Rear Delt Machine - 70x20, 80x20, 90x20, 100x15
Supinating DB Curls 20x20, 22.5x20, 25x20, 30x15
Close Grip Dips BWx50, BWx38 - had a massive pump throughout shoulders, chest and of course triceps!

These are my current progress pics as of this morning. I can see some improvement from the pics from the 8th which is nice since I had that crazy refeed weekend last week.

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iparatroop said:
That back. That back that covers acres. The one you could land a plane on.
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Thanks! I have always had crazy width when I flare my lats. As a kid my mom used to always tell me to put my arms down. "Quit walking like a Gorilla, you don't have to walk bowed up all the time." I heard it so much from her and others I actually started to hunch my shoulders so my arms would hang in front of my lats and didn't stick out as far. Little did I know I was creating a postural situation I would have to mindfully be aware of the rest of my lift if I don't want to slip back into having a rounded back. Funny how I was made self conscious over what is now considered a genetic gift in my book.
 
Yes! I'm a cool kidz!
 
Wait...how did I NOT make the "mentions" page...unsubbed.
 
1ifeblood said:
Wait...how did I NOT make the "mentions" page...unsubbed.
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Cuz you told me to keep our relationship on the down low remember???

I have no clue I was pretty sure I did put you there to be honest. Of course I have to leave in the middle of the list so it was not complete.
wasme said:
Cause you get jealous everytime Kleen plays with another...
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And now you know why... ;)
 
1ifeblood said:
You shut up...just shut your mouth when you're talking to me!



Well, I'm ready to take it to the next level.
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So I can finally take my hand off the base of my shaft and give it all to you... Bonus!

That is one of my favorite lines in that movie. Totally caught me off guard the first time I saw it.
iparatroop said:
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LMAO!
 
1ifeblood said:
Sunday is cheat day...YES!
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DO NOT GO AFTER THAT PB WITH A SPOON YOUNG MAN!!!! You will look up 10 minutes later with 8000 calories worth of white chocolate pb in your gut wondering why you couldn't stop.
 
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