Wow, I haven't thought of that book in years. I read it about 20 years ago. I will have to download it away from work. I don't remember what the isocaloric diet was any more but remember the name of it. LOLHave you read the Body Opus by Dan Duchaine? In the first part of the book he showcases the Isocaloric diet .. its a precisely divided diet that has remarkable outcomes. Dan was way ahead of his time. Even if you didnt follow it exactly you could find massive amounts of info relative to your goals in cooking and sharing meals
EDIT - Okay I remember this one, very similar to The Zone Diet.
I will likely just eat more balanced keeping most of my carbs for around my lifting and just monitor caloric intake.
He was definitely ahead of his time on a lot of things.I always have enjoyed Dan Duchaine's wisdom.