Thanks, I wanted to get some good work in and also deplete myself a bit further. I did not replenish carbs post workout either. Kept the whole day low carb. I will probably just chill and rest tonight. May do some lighter pump work and start bringing in some carbs tonight to add a little volume for the final pics this weekend. Might go for a bike ride or something.Looks like a strong session !!
Post Workout Meal / Dinner last night was 8 chicken wings, and 60 grams of isolate mixed in 2 cups of milk.
I can feel yesterdays workout in my yoke and lower back already. Legs have that exhausted feeling from being worked but not soreness yet. I am really looking forward to getting some carbs in me to really kick off some nice recovery. I might just start slowly bringing them in today rather than waiting until tonight and blasting myself with carbs.
I am noticing now that I probably should have stuck with the Carb Night Solution if I wanted to be lean enough by the end to not have any fat under my chest. I am close but I am also okay with getting there over time from where I am now.