Your two a days remind me of high school. I dig it
Thanks Gents! It is more about me saving time at home than anything. Doing what I can at my work gym during lunch hour then finishing the big stuff off at home. It actually is nice to break the workout up but I still only do about 75-90 minutes of actual training between both sessions.Same. Haven’t done that since I was a youngster lol. Kleen is on one!
I know that's right!!!!I love this group. Anytime I start feeling like a pussy you just open up any random log and everyone is going balls to the wall. Makes ya step your game up
Unfortunately this session was not meant to be. I got outside and started warming up, but was already noticing my arm was a little tender. Then I grabbed the 10lb DB's to do curls to get blood in the biceps it became obvious that I needed to take the safe route and call the session. The 10lbs was causing a pain in my biceps tendon even after trying to pump some blood into them. Rather than inflame it worse I am giving it a rest, going to ice the biceps, take some ibuprofen and see what I can do tomorrow when I get home. Hopefully I both get good news there, and am able to so some DL's and if not I will do squats and push strength tomorrow since I just found out my sister was showing up first thing Saturday morning to stay the weekend with me and leaving Monday to celebrate my birthday which is on Wednesday. So I will not be taking time away from that short visit to train. I think I am going to go ahead and deload next week anyway. I have been pushing things very hard for 6 weeks now and things are starting to feel a little beat up so it is time.