Kenpo's Quest

MrKleen73

MrKleen73

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Lol touché. I guess it’s what you get used to. I have just always hated the bicep pump feel - makes me worry I’m starting another tear.
Oh man, same here. I get a little twisted when it gets to be too much burning and a little stinging. After fraying the muscle a bit where it connects to the distal end of the biceps tendon that severe burning pump makes me extremely nervous. That was an excruciating injury that had me truly frightened that my biceps was not going to be able to repair itself and it had been too long for corrective surgery unless they cut a section of biceps out and that was a no go!!!

I still won't do mixed grip deadlifts with anything heavy with my right side being the supinated one. It's why I use straps or grips when I get above what I can do double overhand most of the time now.
 
kenpoengineer

kenpoengineer

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DQ: If you can’t lift your wife, one or both of you have a health issue!

Total Lifted: 32,740 lbs

Legs

Leg Extensions
Set 1: 140x18 added 5 lbs
Set 2: 140x15
Set 3: 140x16
Set 4: 140x13
Set 5: 140x13

Lying Leg Curls
Set 1: 90x15
Set 2: 90x14
Set 3: 90x11
Set 4: 90x11
Set 5: 90x11

Standing Off Block One Leg Calf Raises
Set 1: 160x21
Set 2: 160x21
Set 3: 160x21
Set 4: 160x21
Set 5: 160x21

Good life and good lifting to you all.
 
christ83189

christ83189

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That would be a huge woman indeed if I couldn’t lift her
Thats what i was thinking lol. For one thing i wouldnt be married to her if i couldnt lift her. Just wouldnt happen. See if my wife started getting even half that big id start getting her to the gym (which she already started going post baby and surgery now so thats good)
 
hairygrandpa

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And, if your wife lifts you, you better have her dinner ready when she gets home from work.
 
kenpoengineer

kenpoengineer

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DA: Corporate America has lost its’ mind!

Total Lifted: 3,240 lbs

Shoulder/Triceps

Seated Arnold Press (slow and steady)
Set 1: 25x18
Set 2: 25x17
Set 3: 25x15
Set 4: 25x13
Set 5: 25x12
Set 6: 25x12
Set 7: 25x11
Set 8: 25x11
Set 9: 25x11
Set 10: 25x11

Standing Triceps Extension
Set 1: 60x18
Set 2: 60x16
Set 3: 60x15
Set 4: 60x16
Set 5: 60x16

Good life and good lifting to you all!
 
kenpoengineer

kenpoengineer

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DQ: In automobile crashes people die due to weak neck muscles.

Total Lifted: 25,7350 lbs

Traps/Neck

DB Shrugs
Set 1: 75x21
Set 2: 75x21
Set 3: 75x19
Set 4: 75x20
Set 5: 75x21

Hex Bar Shrugs
Set 1: 170x19
Set 2: 170x19
Set 3: 170x17
Set 4: 170x16
Set 5: 170x15

Neck Harness Work
Set 1: 45x21
Set 2: 45x17
Set 3: 45x13
Set 4: 45x13
Set 5: 45x13

Good life and good lifting to you all.
 
RegisterJr

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Not loading for me
 
kenpoengineer

kenpoengineer

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DA: Teach a young man or woman to lift. Weakness is running rampant in the US!

MGB MultiAngle Bench Press

Weight Lifted 30,650 lbs

Multi Grip Bar MultiAngle Press
2 Grips: Outer standard, hammer grip

Added 10 lbs to every angled lift.

Set 1: 70x19 6 notches up
Set 2: 70x18
Set 3: 80x18 5 notches up
Set 4 : 80x16
Set 5 : 90x16 4 notches up
Set 6: 90x15
Set 7: 100x17 3 notches up
Set 8: 100x14
Set 9 : 110x17 2 notches up
Set 10 : 110x14
Set 11: 120x16 1 notch up
Set 12: 120x12
Set 13: 130x12 Flat bench
Set 14: 130x12
Set 15 : 140x14 decline 1 notch
Set 16 : 140x10
Set 17: 150x10 decline 2 notches
Set 18: 150x10
Set 19: 160x10 decline 2 notches
Set 20: 160x10

Good life and lifting to all.
 
Hyde

Hyde

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I like that quote. I always try to help those who ask for it. Things that I take for granted, to some they’ve never even heard of it. I pretty much never laugh at people doing things wrong because I know that’s where I started too.
 
kenpoengineer

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I like that quote. I always try to help those who ask for it. Things that I take for granted, to some they’ve never even heard of it. I pretty much never laugh at people doing things wrong because I know that’s where I started too.
You are a good guy. I wish there were more people like you!
 
kenpoengineer

kenpoengineer

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DQ: Thoughts become Things.

Total Lifted: 14,350 lbs

MultiAngle DB Hex Press
Set 1 : 55x19 Bench Up 1 Notch
Set 2 : 55x17
Set 3 : 55x15
Set 4 : 55x15
Set 5 : 50x16 Up 2 Notches
Set 6 : 50x16
Set 7 : 50x14
Set 8 : 50x16
Set 9 : 45x15 Up 3 Notches
Set 10 : 45x15
Set 11 : 45x15
Set 12 : 45x16
Set 13 : 40x17 Up 4 Notches
Set 14 : 40x17
Set 15 : 40x15
Set 16: 40x16
Set 17: 35x16 Up 5 Notches
Set 18: 35x18
Set 19: 35x15
Set 20: 35x16

Good life and good lifting to you!!
 
kenpoengineer

kenpoengineer

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DA: Sad that everything in this world has to revolve around money.

Total Lifted: 18,100 lbs

Back/Biceps

MultiAngle MGB Rows Head Resting on Bench
Set 1: 100x21 Flat bench head resting
Set 2: 100x17
Set 3: 100x15 1 Notch up
Set 4: 100x16
Set 5: 100x16 2 Notches up
Set 6: 100x18
Set 7: 100x21 3 Notches up
Set 8: 100x21
Set 9: 100x18 4 Notches up
Set 10: 100x18

Good life and good lifting to you all.
 
kenpoengineer

kenpoengineer

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DQ: Interesting facts: $1 of every $5 spent in our multi-trillion economy is spent on health care. $1 of every $4 spent by US government is for Medicare.

Total Lifted: 32,960 lbs

Legs

Leg Extensions
Set 1: 140x16
Set 2: 140x15
Set 3: 140x15
Set 4: 140x14
Set 5: 140x13

Lying Leg Curls
Set 1: 90x15
Set 2: 90x14
Set 3: 90x12
Set 4: 90x12
Set 5: 90x13

Standing Off Block One Leg Calf Raises
Set 1: 160x21
Set 2: 160x21
Set 3: 160x21
Set 4: 160x21
Set 5: 160x21

Good life and good lifting to you all.
 
kenpoengineer

kenpoengineer

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DA: Before pointing fingers, make sure you have your own house in order!!

Total Lifted: 6,145 lbs

Shoulder/Triceps

Seated Arnold Press (slow and steady)
Set 1: 25x16
Set 2: 25x14
Set 3: 25x13
Set 4: 25x13
Set 5: 25x13
Set 6: 25x13
Set 7: 25x15
Set 8: 25x13
Set 9: 25x11
Set 10: 25x12

Standing Triceps Extension
Set 1: 60x15
Set 2: 60x16
Set 3: 60x16
Set 4: 60x0
Set 5: 60x0

Good life and good lifting to you all!
 
MrKleen73

MrKleen73

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Nice work in here as usual! You are a machine!!!!
 
hairygrandpa

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kenpoengineer , everything alright? 9 days without a peep from you, hope you are fine.
 
RegisterJr

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Hey buddy, how're things?
 

PoSiTiVeFLoW

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Been awhile since I said hi here, are you still with Entourage medical?
 
kenpoengineer

kenpoengineer

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Hello everyone! I’m still alive, just not on AM as much anymore. Hope everyone is doing well. Recent picture.
IMG_6200.JPG
 
kenpoengineer

kenpoengineer

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Hello everyone! I’m still alive, just not on AM as much anymore. Hope everyone is doing well. Recent picture.
View attachment 183830
 
love2liftkat

love2liftkat

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Looking awesome kenpo!! Glad you dropped in to say hello! You’re missed!!
 
TheMovement

TheMovement

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Hey Kenpo! Everything has a season man lol. The forum misses ya!
 
MrKleen73

MrKleen73

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Looking great Mark! Miss you around here even though I am barely even on at the moment.
 
kenpoengineer

kenpoengineer

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Dropped in to say hello and to see how you all are.

Retired now as of January 15. Still working out 6 days a week. I’m thinking of being more active here on AM.

Drop in and tell me what’s new.

Recent picture:
IMG_7044.JPG
 
love2liftkat

love2liftkat

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Dropped in to say hello and to see how you all are.

Retired now as of January 15. Still working out 6 days a week. I’m thinking of being more active here on AM.

Drop in and tell me what’s new.

Recent picture:View attachment 191607
Looking awesome!! How’s retirement?
 
Hyde

Hyde

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Still getting stronger one day at a time. Glad to see you here, and looking fit too!
 
kenpoengineer

kenpoengineer

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Looking awesome!! How’s retirement?
Thanks Kat! You as well.

Retirement is a bit of adjustment but going well. My workouts are still early morning but the beauty is that they can last as long as I want. No hurry to get to work! The key to retirement is staying as active as you can.
 
kenpoengineer

kenpoengineer

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Still getting stronger one day at a time. Glad to see you here, and looking fit too!
Yes! I read a bit of your log! Married now?!
 
Hyde

Hyde

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Yes! I read a bit of your log! Married now?!
Yessir, best upgrade of my life. She’s definitely my best friend, and the longer we’re together the better we get at communicating and navigating things together.
 
kenpoengineer

kenpoengineer

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Yessir, best upgrade of my life. She’s definitely my best friend, and the longer we’re together the better we get at communicating and navigating things together.
I’m happy for you! Congratulations. She’s a Lifter as well so she understands the lifestyle.
 
kenpoengineer

kenpoengineer

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DA: Start saving your family’s health: Compost.

Haven’t used Sheiko in a few years as going to work interfered with completion. Now that I’m retired, nothing stands in the way!!

Total Lifted: 16,555 lbs

Sheiko

Barbell Bench Press
Set 1 : 120x5
Set 2 : 140x5
Set 3 : 160x3
Set 4 : 170x3
Set 5 : 170x3
Set 6 : 170x3
Set 7 : 170x3
Set 8 : 170x3

Barbell Hex Bar Squat
Set 1 : 120x5
Set 2 : 130x5
Set 3 : 150x5
Set 4 : 150x5
Set 5 : 150x5
Set 6 : 150x5
Set 7 : 150x5

Barbell Bench Press
Set 1 : 120x6
Set 2 : 140x6
Set 3 : 150x6
Set 4 : 150x6
Set 5 : 150x6
Set 6 : 150x6

Chest Flyes
Set 1 : 45x6
Set 2 : 45x6
Set 3 : 45x6
Set 4 : 45x6

Standing Good Mornings
Set 1 : 45x5
Set 2 : 45x5
Set 3 : 45x5
Set 4 : 45x5
Set 5: 45x5
 
kenpoengineer

kenpoengineer

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I see the app has a problem. Lol.
 
kenpoengineer

kenpoengineer

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Double posts frequently. Just have to delete the doubles.
For some reason the app isn’t allowing me to delete a post. Errors about not having permission. @Admin
 
Admin

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I got it..
 
MrKleen73

MrKleen73

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Welcome back Mark. Looking great and awesome that you are in a place to retire young and able bodied!!!!
 
kenpoengineer

kenpoengineer

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Welcome back Mark. Looking great and awesome that you are in a place to retire young and able bodied!!!!
Thanks Chris!!! I’m feeling and functioning well at 59 1/2. Lol.
 
kenpoengineer

kenpoengineer

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DA: In 10 years you will not even remember today’s politician’s names!! Want to improve something in the world? Improve your family and friends lives.

Pull-ups/Abs

Weight Lifted 52,445 lbs

BW Underhand Pull-ups
Set 1: 155x21
Set 2: 155x21
Set 3: 155x21
Set 4: 155x21
Set 5: 155x21

BW Overhand Pull-ups Narrow/Medium/Wide Grip
Set 1: 155x17
Set 2: 155x18
Set 3: 155x15
Set 4: 155x17
Set 5: 155x14
Set 6: 155x13

Decline Sit-ups
Set 1: 80x30 Flat bench
Set 2: 80x30
Set 3: 80x30
Set 4: 80x30 Bench Up 1 Notch
Set 5: 80x30
Set 6: 80x30
Set 7: 80x30 Bench Up 2 Notches
Set 8: 80x30
Set 9: 80x30

Good life and lifting to all.
 
kenpoengineer

kenpoengineer

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DA: Mental positivity is just as important as physical health.

Total Lifted: 15,190 lbs

Sheiko

Hex Bar Deadlift
Set 1 : 120x3
Set 2 : 140x3
Set 3 : 140x3
Set 4 : 150x3
Set 5 : 150x3
Set 6 : 150x3
Set 7 : 150x3
Set 8 : 150x3

Barbell Incline Bench Press
Set 1 : 120x3
Set 2 : 150x3
Set 3 : 150x3
Set 4 : 150x3
Set 5 : 150x3
Set 6 : 150x3

Rack Pulls (slightly below knee)
Set 1 : 135x3
Set 2 : 145x3
Set 3 : 165x3
Set 4 : 165x3
Set 5 : 165x3
Set 6 : 165x3

Leg Extensions
Set 1 : 145x8
Set 2 : 145x8
Set 3 : 145x8
Set 4 : 145x8
Set 5 : 145x8

Bench Leg Raises
3 sets of 5/6

Good life and lifting to you.
 
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