The wife and I have not done a vacation in a few years, she will usually go some where (beach) with our oldest daughter and the grand kids for a week or so.We are going to go to the mountains this year! Will probably take a few small trips to the beach too. What about you?
What? Why not? You should vacation with her even if it’s something small. We rarely do anything big but having a set vacation time with my office helps us do something!The wife and I have not done a vacation in a few years, she will usually go some where (beach) with our oldest daughter and the grand kids for a week or so.
Same here. I haven't been on a vaca in at least 2 years of course latest year being due to covid. Hoping to schedule something soon where there's sand, beach, and no worriesThe wife and I have not done a vacation in a few years, she will usually go some where (beach) with our oldest daughter and the grand kids for a week or so.
Our last vacation was in 2019 to Cuba, I'm a homebody and I hate to miss work !! I've call off once in 25 years!What? Why not? You should vacation with her even if it’s something small. We rarely do anything big but having a set vacation time with my office helps us do something!
Thank you!! Means a lot! I definitely don’t think I’m built for sumo but agree that it will serve me well to incorporate them! I do like the idea of my back not being so crazy soreHey kat, sorry so late to this. Noticed I was tagged on the early posts but never got a notification.....
looks like it’s going really well though. I love the workout structure, it’s really similar to what I do with female clients who have your goals - super effective.
noticed you threw some sumo in. Definitely worth playing around with, depending on levers people are better suited one way or the other, however I find females often like the significant glute development from pulling sumo plus it allows for heavy squatting and pulling in the same week without smoking the lower back as much. Both have good carry over to each other so even if your bigger numbers will always be with conventional then periods of sumo will still help that.
calories are really good. Your getting great guidance on that. It’s such a great approach but so many poor coaches don’t do it and leave clients on poverty Cals and unhappy.
enjoyed catching up on the log and looking forward to seeing where you get to
Same!! I love being on/near the water! That’s the goal with most everything we do! Haha One of the many reasons I love my house!Anywhere near or by the water is a relaxing good time for me. Pics look nice!
HahaI feel the same way about my recliner !!
Thank you! We had a great time even though it was a quick trip!Nice pics, looks awesome!
Yes because i'm not flexible so it's a challenge when stretching I remember doing a Yoga session once and sweating more during that than most regular workouts!It is pretty funny to me how rolling can make you sweat almost as much as hard training! Does this happen to any of you guys?
Oh yeah I had it, I called them the mobility sweats!I forgot to mention that this week is deload week. I am hitting the main muscle groups with much lower volume and lower weight. Spending the week focusing on stretching, rolling, training week spots and my usual cardio. I am actually really enjoying it! I often get carried away and forget how much taking a little time to recover can help physically and mentally!
It is pretty funny to me how rolling can make you sweat almost as much as hard training! Does this happen to any of you guys?
This is also with her increasing her caloric intake from 1400 to almost double that in the span of a few months.3.5 inches!! dayum~
Ursa Major is some Awesome stuff!Hey guys! I planned to update yesterday but it was quite a crazy day! I had a cake order that was pretty detailed and we had some friends come over for a big crawfish boil.
Everything is going well with the Ursa Major...still at 3ml a day, alternating arms/chest area and behind my knees/shins. I updated my measurements as well just to see how things are going and I’m down 3.5”!!! 1.5 of that is my waist! Pretty dang happy with that!!
I was very surprised! Haha Especially not being in a deficit!3.5 inches!! dayum~
Wow! Thank you SO much!!!! That really means a LOT!! I am so grateful for your help!This is also with her increasing her caloric intake from 1400 to almost double that in the span of a few months.
This girl is literally killing it
She is the definition of success, consistency, and dedication.
She is firing on all cylinders and her hard work is reflecting in the mirror.
I’m impressed, that’s for sure! It’s not really something you “feel” working but I can see how beneficial it can be to help with all the work we put into this incredibly long journey!Ursa Major is some Awesome stuff!
Keep putting in that hard work!
I'm looking forward to more updates!
Ehh like a cross from a shrimp and a lobster. We like ours a bit spicy!I Have Never Had Crawfish, Do They Taste Anything Like Shrimp ?
Well that’s a pretty big compliment! I’ll pass it on to hubby! He’s been so excited to find a local supplier! We lived in AR and had them the time. Since we’ve been in SC, this is the first year we’ve had them fresh!@love2liftkat , from a South Louisiana boy, those crawfish look delicious!!!
Really enjoying your Ursa log!Officially one month in guys! Have almost forgotten to apply a couple of times- I’m not even gonna lie...had to take my clothes back off to apply!
Great workout this morning...
superset with hip flexor work for my right hip to help with imbalances
Pull-ups with light band
5 sets of 8-10
Supported TBar rows
2 plates x7x3 sets
Single arm DB row
Nice!!Really enjoying your Ursa log!
I just want to remind everyone that Ursa Major and the Full line-up of Apex-Alchemy products are currently BOGO FREE...
EVERYTHING is Back in Stock, and BOGO FREE Mix and Match until Monday 5/17/21 11:59pm!!! Get it while it's Hot, BOGO FREE, and Available, guys (and gals)!!! https://www.apex-alchemy.com/anabolicminds.com
Fixed your above post! You had a "c" word at the end that needed to be deletedHappy Thursday guys! Hope you’re all having a great week! Things are going well here...feeling leaner. Hubby even asked if I was loosing weight! Score! Everything has been pretty dang sore this week...not complaining but man, does a massage sound good! Lol I have been using my massage gun a good bit! It sure does a good job on the glutes
Here’s today’s workout...
Iso lat shoulder press machine
**warming up and waiting on bar for push press
BB Shoulder press/push press
**95 felt so light so I was hoping to get 4-5 with 125 but my shoulders laughed at that. So dropped back down to find where I could get 5 reps. RPE 8-9
Machine reverse flyes
DB shoulder press
Rear delt destroyer set
25x50, 15x30, 10x20, 5x20, band holds/pulse (dropset)
Face down front lateral raises
15x12, 10x15, 5x20, band holds—dropset- 2 sets
**Lateral raises, band pull a parts, and band over and backs superset throughout workout
Cable lateral raises
SS with facepulls
Rope Front lateral raises
Thank you so much!!! That really means so much!Great check-in this week.
No brainer on my part here to bump you up to 2,750 calories daily from 1,400 when we started
Down in weight for the week, and losing inches on your waist
Way to trust the process champ. Its an honor to work with you and see you flourish.
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