Finally getting around to logging this - was supposed to back in January but bad shoulder injury put that off.
I will be logging AX's MassFX with Hyperdrol for the next month. I will be taking the regular dose for both (4 caps of MFX and 3 of HD).
I'll try to get all of the HD in before my workouts (at 6pm or so) and at least 3 of the MFX doses in before my workouts.
I will try to update this log 3 times per week. However, life has been quite hectic the last few months. I'm working more now and I have a dog that likes to trash the house. :duel:
About me
Oft injured chemical engineer with a penchant for buggery. There's nothing quite like a shorn scrotum, I suggest you try it. :lol:
Stats
27 years old
5'10.5"
168 lbs
Waist (at hips) - 30.5"
Waist (at belly button) - 30"
Chest - 38.75"
Arms - 15"
Calves - 15" on L, 15.25" on R
Quads - 22.75" on R, 23.25" on L
I will try to post pics later today, will be from my camera phone (which isn't the greatest).
I'll really be using the measurements to asses the effect of MFX + HD on LBM.
(Note - the measurements were taken first thing this morning, as has been the case with all of my logs.)
Other supplements - Custom's lecithin, Flax oil, NOW's curcumin, Primaforce's 40% Cissus (have been on for a while), Custom's celadrin, Microlactin (horse version - since I'm such a stud ), Reset AD (2 caps/d), Vit. C & E, men's multi (Sam's brand), saw palmetto (wal-mart brand), fish oil (3 g/day), NOW's Super Cortisol Support (lots of stress at work), Natrol's Brain Speed Perform, Syntrax' Cerebro, NOW's hawthorn berry, and Avant's SeasaTHIN (only 1/4 tbsp).
I also use stimulants everyday (can't get through work without them ) but I try to rotate them around. I use HEAT, Xforce, StimX (try not to all that much), TIGHT, plus some more that I forget.
I rotate in nootropics (you can see some of them are listed under supplements - the Cerebro and Brain Speed) for help with work.
I really like the combo of 2 scoop of SNS' Focus XT with 3 to 5 grams of Nutraplanet's Piracetam.
I'm looking to pick up some of the higher end 'cetams to hopefully help take down the stimulant intake (it's bad - bad, I tell ya).
I like taking ALCAR, PLCAR, tyrosine, taurine, Clear Edge, ginko (God - that tastes bad), Na-R-ALA first thing and before big meetings at work.
I also have to take a few sleep supps every once and a while - like Scifit's Sleep N Tight and NOW's Sleep 'n Restore. (I use half doses of those - I hate 3 mgs of Melatonin. I get so damn drowsy on that the next day.)
Yes - I'm a supplement junkie. I have a disease.
Prior experience with similar supps as MFX and HD:
Rebound Reloaded, Powerfull, Symmetry
(Haven't taken BAM and don't know what else is like HD - maybe AlphaDrive XL?)
Other supps I've taken:
you name it, I've just about taken it (hello? I'm a supp junkie.)
Goals
I'm really just along for the ride with MFX and HD. I've been slowly ramping up strength after getting over my right shoulder injury a month or so ago. I'll continue to slowly increase strength and mass.
(I've found in the past with the PH's I've taken - too quick of mass gains was bad for my joints. Ugh.)
I've still got a sorta bum left knee. I can't squat or really do any of the mass building leg exercises (lunges and leg extensions are about it - for whatever reason - that don't give me pain).
That's why my legs are so small.
This knee has been bothering me for a while - doctors haven't helped worth a sh*t. Ugh.
I'd like to gain LBM with a minimum of fat gain and gain strength (I'm lifting kid weights at the gym right now - it's quite amusing).
Training
Still using Bobo's time under tension routine.
I lift (hopefully) 5 times per week. Sometimes I'm stuck at work entirely too late and have to punt on lifting - so I'll get 4 lifts in a week sometimes. I'll sacrifice arms, if that happens - and work bi's and tri's together (rather than separate days).
I'll update you guys with increases in generic terms. I don't want to go into the routine as it's proprietary.
Diet
This has honestly been a hodgepodge lately with me working more and spending more time taking care of the dog (less than 2 years old).
I'll try to start logging what I'm eating again.
I am getting 3 shakes in per day (probably 40 grams of protein each).
I've been getting 2 other whole meals in. I figure I get 180 to 200 grams of protein per day.
The other macro nutrients are what fluctuate more wildly. Carbs have been up recently as I've been trying to eat more fiber to help regulate my digestive system (it's messed up - Poseidon didn't help a bit - I can't take that stuff, tears me up).
What I'll be looking for
I'll be keeping an eye on strength, mood/aggression, libido, nut size, acne, pumps, and joints.
Lastly - I'd like to thank BigSmith and Mace at AX for giving me this opportunity. Sorry it took me so long to get this started.
I will be logging AX's MassFX with Hyperdrol for the next month. I will be taking the regular dose for both (4 caps of MFX and 3 of HD).
I'll try to get all of the HD in before my workouts (at 6pm or so) and at least 3 of the MFX doses in before my workouts.
I will try to update this log 3 times per week. However, life has been quite hectic the last few months. I'm working more now and I have a dog that likes to trash the house. :duel:
About me
Oft injured chemical engineer with a penchant for buggery. There's nothing quite like a shorn scrotum, I suggest you try it. :lol:
Stats
27 years old
5'10.5"
168 lbs
Waist (at hips) - 30.5"
Waist (at belly button) - 30"
Chest - 38.75"
Arms - 15"
Calves - 15" on L, 15.25" on R
Quads - 22.75" on R, 23.25" on L
I will try to post pics later today, will be from my camera phone (which isn't the greatest).
I'll really be using the measurements to asses the effect of MFX + HD on LBM.
(Note - the measurements were taken first thing this morning, as has been the case with all of my logs.)
Other supplements - Custom's lecithin, Flax oil, NOW's curcumin, Primaforce's 40% Cissus (have been on for a while), Custom's celadrin, Microlactin (horse version - since I'm such a stud ), Reset AD (2 caps/d), Vit. C & E, men's multi (Sam's brand), saw palmetto (wal-mart brand), fish oil (3 g/day), NOW's Super Cortisol Support (lots of stress at work), Natrol's Brain Speed Perform, Syntrax' Cerebro, NOW's hawthorn berry, and Avant's SeasaTHIN (only 1/4 tbsp).
I also use stimulants everyday (can't get through work without them ) but I try to rotate them around. I use HEAT, Xforce, StimX (try not to all that much), TIGHT, plus some more that I forget.
I rotate in nootropics (you can see some of them are listed under supplements - the Cerebro and Brain Speed) for help with work.
I really like the combo of 2 scoop of SNS' Focus XT with 3 to 5 grams of Nutraplanet's Piracetam.
I'm looking to pick up some of the higher end 'cetams to hopefully help take down the stimulant intake (it's bad - bad, I tell ya).
I like taking ALCAR, PLCAR, tyrosine, taurine, Clear Edge, ginko (God - that tastes bad), Na-R-ALA first thing and before big meetings at work.
I also have to take a few sleep supps every once and a while - like Scifit's Sleep N Tight and NOW's Sleep 'n Restore. (I use half doses of those - I hate 3 mgs of Melatonin. I get so damn drowsy on that the next day.)
Yes - I'm a supplement junkie. I have a disease.
Prior experience with similar supps as MFX and HD:
Rebound Reloaded, Powerfull, Symmetry
(Haven't taken BAM and don't know what else is like HD - maybe AlphaDrive XL?)
Other supps I've taken:
you name it, I've just about taken it (hello? I'm a supp junkie.)
Goals
I'm really just along for the ride with MFX and HD. I've been slowly ramping up strength after getting over my right shoulder injury a month or so ago. I'll continue to slowly increase strength and mass.
(I've found in the past with the PH's I've taken - too quick of mass gains was bad for my joints. Ugh.)
I've still got a sorta bum left knee. I can't squat or really do any of the mass building leg exercises (lunges and leg extensions are about it - for whatever reason - that don't give me pain).
That's why my legs are so small.
This knee has been bothering me for a while - doctors haven't helped worth a sh*t. Ugh.
I'd like to gain LBM with a minimum of fat gain and gain strength (I'm lifting kid weights at the gym right now - it's quite amusing).
Training
Still using Bobo's time under tension routine.
I lift (hopefully) 5 times per week. Sometimes I'm stuck at work entirely too late and have to punt on lifting - so I'll get 4 lifts in a week sometimes. I'll sacrifice arms, if that happens - and work bi's and tri's together (rather than separate days).
I'll update you guys with increases in generic terms. I don't want to go into the routine as it's proprietary.
Diet
This has honestly been a hodgepodge lately with me working more and spending more time taking care of the dog (less than 2 years old).
I'll try to start logging what I'm eating again.
I am getting 3 shakes in per day (probably 40 grams of protein each).
I've been getting 2 other whole meals in. I figure I get 180 to 200 grams of protein per day.
The other macro nutrients are what fluctuate more wildly. Carbs have been up recently as I've been trying to eat more fiber to help regulate my digestive system (it's messed up - Poseidon didn't help a bit - I can't take that stuff, tears me up).
What I'll be looking for
I'll be keeping an eye on strength, mood/aggression, libido, nut size, acne, pumps, and joints.
Lastly - I'd like to thank BigSmith and Mace at AX for giving me this opportunity. Sorry it took me so long to get this started.