This is my first log that I am posting here, so I welcome your suggestions. I know pictures are always a great help but I don't have a camera(not even on my phone).
Now for some information about myself:
Height: 6'1
Weight: 185.1 lbs measured this morning before working out
Age: 20
Body type: endo
Training History: Started getting serious when I was 16. Back then I was mainly focused on losing weight and not really strength. I was really overweight then and now I am working on adding quality pounds back on and strength.
Training Schedule/Protocol:
Monday
Squats-5x5
Deadlifts-5x5
Bench Press-5x5
Incline DB Press-2x12
Wednesday
Light Squats/Lunges-4x8
Good Mornings-3x8
Shoulder Press-5x5
Pulldowns-4x6
Friday
Squats-5x5
Bent Over Row-5x5
Incline Bench-5x5
Tricep Extensions-2x12
This has been a very good workout program for me to build strength but I do not believe that it is ideal for size, so this will probably change sometime soon after this log.
Cardio Schedule/Protocol:
Usually on Tuesdays & Thursdays. Also may do it once per weekend.
Diet: I aim for between 2500-3000 calories per day. My meals vary from day to day because of classes and other items but I try to keep my body fueled.
Current Supplements:
Substance WPI
Eas Max Milk
Fish Oil(6g/day)
CEE
Unicap Multivitamin
Similar supplements used in the past:
H+ Blocker
Information about Day 1 will be up shortly.
Now for some information about myself:
Height: 6'1
Weight: 185.1 lbs measured this morning before working out
Age: 20
Body type: endo
Training History: Started getting serious when I was 16. Back then I was mainly focused on losing weight and not really strength. I was really overweight then and now I am working on adding quality pounds back on and strength.
Training Schedule/Protocol:
Monday
Squats-5x5
Deadlifts-5x5
Bench Press-5x5
Incline DB Press-2x12
Wednesday
Light Squats/Lunges-4x8
Good Mornings-3x8
Shoulder Press-5x5
Pulldowns-4x6
Friday
Squats-5x5
Bent Over Row-5x5
Incline Bench-5x5
Tricep Extensions-2x12
This has been a very good workout program for me to build strength but I do not believe that it is ideal for size, so this will probably change sometime soon after this log.
Cardio Schedule/Protocol:
Usually on Tuesdays & Thursdays. Also may do it once per weekend.
Diet: I aim for between 2500-3000 calories per day. My meals vary from day to day because of classes and other items but I try to keep my body fueled.
Current Supplements:
Substance WPI
Eas Max Milk
Fish Oil(6g/day)
CEE
Unicap Multivitamin
Similar supplements used in the past:
H+ Blocker
Information about Day 1 will be up shortly.