Hello folks, looking for some advice. I have a inguinal hernia and I’m not sure what exercises I should be avoiding right now so I don’t make it worse. I’m pretty sure I have gotten the hernia from an incident at work involving me trying to catch a man 3 times my weight from falling on his face, I work in a nursing home
Im assuming anything regarding Heavy pulling without support, or Squats and core work Is a no no?
I’m working out at home at the moment like most of us are due to the corona.
what I have to work with right now is limited, mainly by weight plates as I have give some to a friend so he can workout too at home for now. So been lifting light and higher volume right now.
Equipment I have right now =
squat rack, bb, up to 50kg in plates (70kg including bar)
bench, leg extension, hamstring curl
dumbells from 1kg-30kg
lots of resistance bands, hip bands.
Im assuming anything regarding Heavy pulling without support, or Squats and core work Is a no no?
I’m working out at home at the moment like most of us are due to the corona.
what I have to work with right now is limited, mainly by weight plates as I have give some to a friend so he can workout too at home for now. So been lifting light and higher volume right now.
Equipment I have right now =
squat rack, bb, up to 50kg in plates (70kg including bar)
bench, leg extension, hamstring curl
dumbells from 1kg-30kg
lots of resistance bands, hip bands.