Rock Lee
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I read somewhere the other day that one should increase protein intake to at least 2 grams / pound of body weight while "on". Should the same rule be applied to carbs and fats? Right now I only eat carbs before/after a workout, so if I were to start a bulking cycle with M1T would I be best to only raise my protein intake? Or raise fats and carbs as well? If I were to raise carbs, should I continue to only eat them around my workouts, or should I start eating them at other times of the day as well? Thanks.