Hi Everyone,
I need to lose some bodyfat.
So, I know intense weight lifting and intensive cardio are the way to go.
But, what about diet?
1. I am thinking about 10 calories per pound of bodyweight, mostly in lean proteins and starchy carbohydrates.
That definitely will work, along with a heavy exercise program.
2. But, many people speak about adding in more carbs every fourth day, after a weight workout, etc.
Is any of this necessary?
How serious are these hormonal variations?
I need to lose some bodyfat.
So, I know intense weight lifting and intensive cardio are the way to go.
But, what about diet?
1. I am thinking about 10 calories per pound of bodyweight, mostly in lean proteins and starchy carbohydrates.
That definitely will work, along with a heavy exercise program.
2. But, many people speak about adding in more carbs every fourth day, after a weight workout, etc.
Is any of this necessary?
How serious are these hormonal variations?