DeepSouthDad
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I'm 40 and although I have never been an athlete I have considered myself a hard worker all my life until about 5 years ago when some long term back problems finally caught up to me and I felt I could no longer push myself anymore. I have tried to exercise but never saw the improvement I was looking for after months discouraged me and often left me in more pain than I started with. The last few years has been the worst, I was sick, Injured, and suffered from some pretty sever depression and was just not active much at all. After getting over the illness and finally recovering from that I would like to get back in a gym.
I'm 6'1" and 200lbs medium build, somehow i managed to keep some muscle but some need some serious help. I am a complete novice to supplements, what I am looking for what is going to get me the best results and by that I want to put on some muscle and look good, I need something that is going to help me recover and get atrophied muscles stimulated and growing.
Please someone help me, I would really appreciate a list of supplements that will help me, I know its going to take a lot of hard work and dedication also but there has to be some supplements out there that can help me.
I'm 6'1" and 200lbs medium build, somehow i managed to keep some muscle but some need some serious help. I am a complete novice to supplements, what I am looking for what is going to get me the best results and by that I want to put on some muscle and look good, I need something that is going to help me recover and get atrophied muscles stimulated and growing.
Please someone help me, I would really appreciate a list of supplements that will help me, I know its going to take a lot of hard work and dedication also but there has to be some supplements out there that can help me.