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I Guess i can Start One. (M1T Cycle)

Thanks!!

Hows my BP Look?

Im Throwing down about 800-1000 Mgs of Milk Thistle along with 300 Mgs of ALA, and 1200 Mgs of NAC.

+ 3 Mgs of Melatonin.

And the Cals are Getting A Little Easier to Eat.
 
Chemo said:
14 pounds in 10 days?? This stuff kicks much ass...

Congrats on your cycle progress!

Chemo
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Hell yeah, good job man! Nice BP - mine's been hovering around 120/70 with peaks around 130/80 on M1T.
 
jaketparker said:
Best m1t log i've seen in a while, keep it coming and keep fucking eating.....
Click to expand...
Thanks bro i NEED THAT EATING MOTIVATION!!

The Eating is KILLING!!

i know It sounds fun (Thats what i thought) But dang. Dont want to Sacrifice Gains due to A bad Diet.

Ill Keep yall Posted.
 
Sunday, November 16, 2003

Day 12 M1T/4-Aderm

Leg Day----

Squats- 235x12, 275x8, 305x4, 315x4

Leg Press- 4 45's each side x 8, 5x7, 5+35 LB Plate Each Side x 4

Leg Curls- 150x13/14, 180x8/9, 200x5/7

Leg Extns- 230x10, 275x7/8, 310x7/8

All in all a Good Day. Gotta Go To Sleep so i can Work all Night now.

Going to Get my 3500 Cals too!!! (Wake Up and Eat, Wake Up and Eat, Eat all Night!!)
 
Monday November 17, 2003

Day 13 M1T/4-Aderm

Weight- 175.8

Legs arent sore from yesterday (Thats a Suprise)

Good Day-

DB Press- 75'sx7, 80'sx4, 85'sx3

Front Military Press- 140x10, 160x5, 180x2/3

Incline Side Raises (DB)- 35'sx10/12, 40's x6/8, 40'sx6

Hammer Strength Rear Press- 95 On Each Side x 8, 100 Ea Side x 6.5/7, 105 Ea Side x 4

Cals are going to Be @ or Approx 3500.
 
120 over 80 is considered normal bp. Anything over 130 (or 90) for an extended period and it's time to be concerned. The readings must be taken while sitting and relaxed.

Now eat your calories or I'm driving to Honolulu to kick your ass.

Viking
 
Tuesday November 18, 2003

Day 14 M1T/4 Aderm (Had to Edit That I Put 12 On Earlier)

Bis/Tris/Traps

like the Last Bi/Tri/Trap Day it was alot (possibally Overkill) But the Job got Done.

Struggled with The 3500 Cals Today (Diddnt Get Them) Just Cant Eat!!

Took 3 Mgs of Melatonin last night and Slept Great but woke Up Groggy so will not take It again Tonite.

Still on the Milk Thistle and Liver X (MRM)/ along with the Mega Men Vitamins- (I know i know GNC)

Thinking about having a Cheat Day!! (Feel like S$%&) Maybe the Diet? (All Clean Foods- In Abundance)

Will Weigh tomorrow/ Oh yeah BACK DAY TOMORROW!!!!!
 
viking said:
120 over 80 is considered normal bp. Anything over 130 (or 90) for an extended period and it's time to be concerned. The readings must be taken while sitting and relaxed.

Now eat your calories or I'm driving to Honolulu to kick your ass.

Viking
Click to expand...
Hope you have a Boat!!!

Im going to get Them In bro!!!!! Thanks for The Motivation!!
 
Skark said:
The appetite decrease is why I plan to take 1,4 andro with M 1-T, because it makes you want to eat.
Click to expand...

I wonder how this will effect libido?????


Wildman, you've been making great gains and good job at keeping a log. When you eat concentrate on putting all your protein away first, then eat your carbs as 'filler', to ensure that at least protein cals are being met. Are you getting any bloat/water/fat gains? or mostly lean?
 
Im getting alot of Lean Gains (Thank God) Not alot of Fat, and a little Water Retention.


Been able to Eat just am Full all the time.
 
Wednesday November 19, 2003

Day 15 M1T/4-Aderm (Still at 20 Mgs M1T, 8-10 Squirts 4-Aderm.) Getting about 680 Mgs of Milk Thistle and 200 Mgs of ALA.

Weight- 175.6

BACK DAY!!!!

3300-3500 Cals Again, (Going to get a Big STEAK Tonite!!)

-Deadlifts- 315x9.5/10, 345x5, 385x3, 405x2

-Lat PullDowns- 200x10, 240x8, 270x4/6, 280x2

-Cable Rows- 210x10, 240x6, 250x4/6

All in all a Good Day. Slept GREAT Last Night. (No Melatonin Either)
 
Thursday November 20, 2003

Day 16 M1T/4 Aderm

Chest Day

My Blood Pressure was: 133/66 and My Heart Rate is- 67

I Looked Yesterday and i only got Barely 3000 Cals (AHHH!!!)

Today i HAVE to get 3500. (And I Will.)

Good Day at The Gym:

Incline Press- 185x10, 215x6, 235x3

DB Bench Press- 95'sx8, 110'sx5

DB Incline Press- 90'sx8, 105'sx5

Bench Press- 185x10, 215x6, 245x3/4

Gotta Work tonite so I Will be Eating ALOT of Shakes and Turkey.
 
Friday November 21, 2003

Day 17 M1T 20Mgs/4-Aderm 8-10 Squirts

Weight- 174.8??

Diet- 3300-3500 Cals (KILLIN ME!~~) "THE BLOAT!!" Even though It may sound Crazy im thinking about going to 4000-4500 to Finish out THe Last 13 Days. (ALL OUT EATING!)

LEGS!

Squats- 225x20 (Pass Out Set!), 315x5, 335x 3

Then- 3xLeg Press, 3xLeg Extns, 3xLeg Curls.

Good Day.

My Protien is in the Range of 375-400 and The Carbs are about 400 Also. I Think because i Ran Yesterday that I Lost a Little Weight. (Ran 2 Miles)

Acne is Setting In a Little along With Some Bloody Noses- (Not a Big Deal)
 
Saturday November 22, 2003

Day 18 M1T/4 Aderm

Blood Pressure- 105/51

My Cals are Bouncing between 3300-3500 (Im thinking about Raising Them to about 4000 to Finish out my Cycle.) Adding Carbs and Protien.

Shoulders

Db Military Press- 75'sx7, 80'sx4, 90'sx0.5/3 (Negatives)

Rear Military Press- 135x9/10, 155x6, 175x2.75/3

DB Shoulder Flies- 65'sx8, 75'sx5

BB Lateral Raises- 95x8, 105x6, 115x4/5

Good Day. Wish i could have gotten The 90's by myself but i got some good Negatives.
 
Sunday November 23, 2003

Day 19 M1T/4 Aderm

Weight- 179.2

Bis, Tris, + Traps.

Good Day again. (Came off a 12 Hr Shift)

Cals Were High (Ate all Night) Will be again.
 
Monday November 24, 2003

Day 20 M1T/4 Aderm

Back Day

Got In about 3300 Cals (Killer to Eat)

Back Day

Did Bent Over Rows today instead of Deadlifts because im going to Start ro Alternate between the Two.

Bent Over Rows- 195x15, 225x10, 245x8, 275x4/6, 285x2/4

V Pulldownsx3

DB Rowsx3
 
Tuesday November 25, 2003

Day 21 M1T/4 Aderm

Weight- 178.0

Diet- About 3500 Cals (Thinking about Hitting 4000-4500 Because of not Gaining and Theres only 9 Days Left)

Chest Day

Incline Press- 185x10, 225x6, 250x2/4

DB Bench Press- 105'sx6, 115'sx4

DB Incline Press- 95'sx6, 105'sx4

Bench Press- 185x11, 225x6, 255x3/4

Had a Good Day.
 
Wednesday November 26, 2003

Day 22 M1T/4 Aderm

Leg Day

3500 Cals, Will get 3500+ Tomorrow (Thanksgiving Itll be alot of Protien though)

Squats- 255x15, 320x5, 340x3

Then- Leg Pressx3, Leg Curlsx3, Leg Extentionsx3

It was a Good Day (Time to Watch "Pumping Iron!!")
 
Thursday November 27, 2003

Day 23 M1T/4 Aderm

Weight- 177.8, Blood Pressure- 123/57, Heart Rate-68

Height- 5'7 Still
Age-22
Gender- Male
Bf%- 9.4%

As yall know its Thanksgiving and the Turkey is Plentyful (Roasted Turkey Breast like 4 LBs of It!!) So that means anyware between 3500-7000 Cals. lol

Shoulder Day.

DB Military Press- 75'sx8, 80'sx6, 90'sx2

Front Military Press- 145x10, 165x6, 185x2/4

Incline DB Raises- 35'sx10/12, 40'sx7/8, 40'sx6/7

Hammer Strength Rear Press- 200x7, 210x6, 220x4/5

Did Some Heavier Weight today (Progression) Lovin It!!

My Goal for the End of My Cycle is to get The 100 LB DB's x2 For Military Press.

(GONNA GET IT!!)

Oh yeah Happy Thanksgiving!!
 
Saturday November 29, 2003

Day 25 M1T/4 Aderm

Weight 178.2

Back Day

As far as Cals go im Struggling with 3500 but am going to Try my Best to get 4000-4500 Just because i only have 5 Days Left (What the Heck im Bulking!!)

Deads- 335x6, 350x5, 355x5, 360x5

Lat Pulldowns- 200x10, 240x8, 270x6, 280x2/4

Seated Rows- 200x10, 250x6, 260x4

Sore Already~!! Just going to Chill and Eat Tonite (Gotta go to Work Though!!)
 
Sunday November 30, 2003

Day 26 M1T/4 Aderm

Chest Day.

Incline Press- 185x12, 235x6, 250x3/5

DB Bench Press- 105'sx8, 120'sx3/4

DB Incline Press- 95'sx7, 105'sx5

Bench Press- 185x12, 235x6, 260x2.5/3

Got a heck of a Pump! Going to just Eat and Relax.

Wouldnt be suprised if i Break 180 LB's tomorrow.
 
Monday December 1, 2003

Day 27 M1T/4 Aderm

Leg Day.

Squats- 285x10, 315x8, 340x4, 360x2

Leg Press- 10 Plates X 8, 12 Plates X 6, 12 Plates + 10 On Each Side X 6

Leg Curls- 170x15, 200x4/6, 200x6

Leg Extns.- 235x10, 295x8, 329x5/6

Cals have been Good! Getting about 400 Carbs, 400 Protien, 50 Fat.

4 More Days then Itll be 6-OXO.

Oh yeah if yall have any ideas on how i should do my Post Cycle Diet id like to hear Em!!
 
Thursday December 4, 2003

Day 30 M1T/4 Aderm

Back Day.

Weight- 180.4

Bent Rows- 205x12, 235x10, 255x8, 265x4/6, 285x2/3

V-Pulldowns- 200x10, 250x6/7, 280x4/5

DB Rows- 95'sx8, 120'sx6, 135x4

Today is the Last Day of the Cycle.

Ill do a BF% Test Tomorrow.

Going to take 6-OXO for the Next Month.

(Hope the Gains dont Go Away!!!)
 
bump - curious to see some recent news and maybe some before/after pics? The earlier pic in this thread didn't work for me.
 
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