Hypertrophy program

guoshuang

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Anyone would like to share your favourite program?
I’m looking for a bodybuilding or powerbuilding program to maximise muscle gains, currently weighing 84kg 176cm 17% BF 3 years training experience. Bench 125kg paused rep, low bar squat 165kg, stopped deadlifting due to lower back injuries previous max sumo 160kg. I guess these will classify me as an intermediate trainee?
Is john meadows creeping deaths 2 good? Is it for enhanced athlete or natty? Do steroid users generally train differently on cycle vs off cycle? What are the best programs for enhanced athlete?
Thanks for help
 

Sparta12

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I like Layne Norton's PHAT, I add a little more volume on it when on cycle and on off days do some HIIT... seems to be working well
 
Drolball

Drolball

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Upper lower split. You can incorporate both hypertrophy and strength building. Example: Day 1- upper hypertrophy, Day 2- lower hypertrophy, Day 3- rest, Day 4- upper strength, and Day 5- lower strength. Day 6&7 rest and repeat.
 
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Drolball

Drolball

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To address your other question, I use this routine enhanced or not. Except, I do hypertrophy training on all days and use progressive overload to get stronger. Typically you can get away with higher volume when enhanced, but personally I train the same either way.

Side note, I'm on TRT so I have an advantage over a natural when not blasting.
 

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