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Hypertrop-X: this is how the Reaper does it (sponsored)

Inarius said:
Just a question...
Do you credit the numbers to the supps or to yourself?

Just curious...
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I think it is a mix of both. Yesterdays workout was a surprise, however I have been doing this a long time, so my numbers seem to come in waves
 
ok. I was just curious how much of a help the supps were in that workout. Keep up the good work!
 
I think that they arer a help, but I am always hesitant to give full credit for gains, unless of course we are talking about steroids :)
 
oh come now! We all know steroids are a myth developed by the sports industry to get all the good players out!!
 
Hopefully you will have it better today in the gym. Sleep always helps, its the one thing I never get enough of.
 
I swear it never ceases to amaze me that the days I can sleep in somewhat (weekends) are the days my daughter gets up as soon as the sun is slightly visible. It is hilarious. Every sat. and sun. morning around 6am she is jumping on my stomach which might not sound too bad, but she sometimes misses lower and is 48lbs. Bad start to a day I assure you
 
that doesnt sound like much fun! Time to start locking your door...lol. If I dont get enough sleep at night, I dont mind grabbing a quick nap or two. Its a good pick me up.
 
I am fond of naps from time to time, but during the week it has a tendency to throw me off
 
i always tend to turn my 20 cat nap into a 3 hour hibernation, maybe i should rig a 50 lb. weight to drop on my goods to wake me up. :aargh:
 
good and bad idea lol^
Im not sure I would want something like that hitting me there but hey to each his own lol
 
Back
Machine pulldowns (6 sets <3 wide grip, 3 neutral>) 155-225lbs
BB Rows (5 sets) 155-185lbs
Back Extensions (5 sets) 190lbs
Barn Doors (5 sets) 70lbs
T-bar rows (5 sets) 4 45's
Neutral Grip BTN pulldowns (4 sets) 150-170lbs

Felt good, good pump and energy. However, thank god its friday, this weekend will get some good work done
 
as expected at 6am there was my daughter staring me in the face

Shoulders
seated press (8 sets) 225lbs 5 reps
arny presses (4 sets) 65lbs
reverse peck deck (4 sets) 70lbs
front cable raises (4 sets) 100lbs
bb shrugs (8 sets) 315lbs
cable side laterals (4 sets) 40lbs

decided to change cardio up and did 30 minutes on the bike.

felt good even though I didnt get to sleep late. good pump, solid strength. Wil go back later for more cardio
 
I apologize for the short response, had a bit of car trouble and needed to drop it off. SO I wont get backthis afternoon but tomorrow will be back to normal
 
morning cardio
45 minutes 15% 4.4MPH

It is friggin humid here is pa, after 3 minutes I was sweating likea beast, which is a good thing. I will be heading back this afternoon for arms and more cardio
 
happy to announce that I just ordered some DCP to add to this. I should have it from NP this week. WOo hooo, hopefully some nice synnergy there
 
made it back this afternoon in the swealtering heat with no a/c, sweating is no problem it seems

arms
standing alternating curls (4 sets) 40-45lbs
rope pulldowns (4 sets) 100-110lbs

temple curls (4 sets) 50lbs-60lbs
lying triceps extensions (4 sets) 110lbs

hammer curls (4 sets) 45lbs
1arm reverse pulldowns (4 sets) 50lbs

machine preacher curls (4 sets) 90-110lbs
bw dips (4 sets)

cardio
30 minutes 15% 4.4

with the heat it was difficult to stay motivated, but I pushed through and felt I had a solid workout. the numbers are far from superior, but I felt i had a good showing and had decent energy and pump
 
with very little sleep I made it to the gym this am for my cardio

30 minutes 15% 4.4
 
good job making it to the gym and not sleeping in. That is what I have the most trouble with during the school year.
 
It is certainly difficult, but I am up at 5 for work, so the extra half hour doesnt kill me
 
I try to get up around 7 30 or 8 but when I dont have class until 12 I have too many reasons not to get up. I was really good about it this semester though.

I have broken a few alarm clocks before....
I guess im just really heavy handed when I try to turn them off lol.
 
I know that feeling.

Weird thing for me was I fell asleep at 6:30last night, woke uo at 8:30 showered went back to bed and slept straight through. Couldnt get to the gym last night of this am. WIll get there this afternoon afterwork.

My wife was kind enough to make my lunch and breakfast for today while I was sleeping
 
I was happy to get back today, I actually changed my schedule to make sure I was there for a good lift.

Back
Front Pulldowns (5sets) 225lbs
Bent BB ROws (5 sets) 185lbs
Back Extensions (5 sets) 190lbs
Barn Doors (5 sets) 70lbs
Reverse facing Close Grip pulldowns (5sets) 135lbs

Cardio
30 minutes 15% 4.5MPH

Felt really good, had nice energy and a nice pump going. I will say that the Hy-x is not crazy, but I feel very smooth while using it. No major concerns
 
Reaper329 said:
I was happy to get back today, I actually changed my schedule to make sure I was there for a good lift.

Back
Front Pulldowns (5sets) 225lbs
Bent BB ROws (5 sets) 185lbs
Back Extensions (5 sets) 190lbs
Barn Doors (5 sets) 70lbs
Reverse facing Close Grip pulldowns (5sets) 135lbs

Cardio
30 minutes 15% 4.5MPH

Felt really good, had nice energy and a nice pump going. I will say that the Hy-x is not crazy, but I feel very smooth while using it. No major concerns
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I'm with you on the smooth part Reaper. Good way to put it, It's not like a strong stim that has your eyes bulging out but you have plenty in the tank and you know it. nice back workout.
 
thanks man, smooth was the only word that I could come up with. You just feel like your endurance is up. I did hit cardio this am

35 minutes 15% 4.5MPH

Felt good, I will say however I am crashing every night and I mean crashing hard.
 
forgot to mention that I will have my DCP by tomorrow. Fedex has it listed for delviery tomorrow, so I am psyched to add that in
 
Yeah I'm enjoying it quite a bit, there are not too many supps I can take before workout without getting sick. But this one is not bothering me at all and I like the clean endurance from it. I think it will become a staple for me.
 
agreed, and the price tag is reasonable enough to not be a burden. Also, most places are selling it with other AMS goodies
 
I was feeling a bit fatigued today but got in anyway

Chest
Incline BP (6 sets) 2 sets @ 225lbs 12 reps
Decline DB press (4 sets) 85lbs
Cross over cables (4 sets) 50lbs
Cross bench pullovers (4 sets) 80lbs

Cardio
30 minutes 15% 4.4MPH

very similar feelings as previous workouts. Was still fatigued which is why I did not go as heavy as normal. Still felt a good workout and the chest is nice and tight afterward
 
Made it in the am for some cardio, same as usual
35 minutes 15% 4.5mph.

DCP should be here today :bruce3::dance: I am psyched as I think these should work well together. I have also been doing some reading on the fat loss properties of Leucine in large quantities, so I think that coupled with the DCP should be sweet.
 
Good luck with that! will you be taking it for your workout tonight? Let us know how it goes!
 
Inarius said:
Good luck with that! will you be taking it for your workout tonight? Let us know how it goes!
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it will depend on when I get it. If it is delivered by the time I get home I will take 2 to start than 2 more prior to bed.
 
Cool. Let us know how that goes for you!
I will be waiting for your first impressions.
 
Reaper329 said:
Made it in the am for some cardio, same as usual
35 minutes 15% 4.5mph.

DCP should be here today :bruce3::dance: I am psyched as I think these should work well together. I have also been doing some reading on the fat loss properties of Leucine in large quantities, so I think that coupled with the DCP should be sweet.
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I'm using DCP in my combo and they stack very well together. Can't wait to see how it goes for you!
 
crader said:
I'm using DCP in my combo and they stack very well together. Can't wait to see how it goes for you!
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I have heard so many positives that I cannot wait. I am so anbxious to get home. I figure with the amount of cardio I do, I should see some pretty fascinating results.

You guys at RPN should be proud of this product I hear.
 
Arms
standing alternating curls (4 sets) 45lbs
superman curls (4 sets) 50lbs
2 arm machine preacher (4 sets) 110lbs
1 arm db preacher (4 sets) 60lbs

didnt really feel well today while at the gym. still a positive workout, but as a teacher this time of year is a bit rough and tiring.

no dcp yet, but fedex delivers till 8 so we will see
 
got my DCP at 6:45 last night, thrilled!!!!

took the first dose this am prior to early cardio. did not notice anything (nor would I expect to this early in that process)

35 minutes 15% 4.4MPH

really looking forward to this afternoons back workout, first true lifting/cardio session with hy-x and dcp
 
I am doibng 2 first thing in the am, 2 around lunch time then will have 2 more prior to bed. Is that good? any thoughts I would appreciate
 
I think even if I didnt have supps this weekend I would be losing weight. It is going to be hitting 97 and humid here tomorrow, so I just bit the bullet a moment ago and turned the central air on. There goes reasonable PECO bills

Back
t-bar (6 sets) 3-4 45's
cobra pulldowns (4 sets) 130lbs
Back extensions (5 sets) 190lbs
seated cable rows (4 sets) 220lbs
barn doors (4 sets) 60lbs

abs
weighred crunches 90lbs 200reps (2 sets @ 100reps)
rotary torso 50lbs 200reps (2 sets @ 100 reps)

the sweat was pouring off me. weird thing also, I took the dcp prior to dinner and got a wave of nasuea as I ate, it passed quickly however

regarding the hy-x, I have noticed that the tingles are nonexistent, but I am still maintaining a nice level of endurance and intensity when lifting. Very pleased thus far
 
got in some cardio this am

45 minutes 15% 4.3mph

will be back this afternoon for lifting, but probably earlier than usual. We are actually going out as adults tonight for our anniversary tomorrow. SO my logging will probably be sporadic over the next 2 days
 
ok just got back from a scorcher

shoulders
lying side laterals (4 sets) 15lbs <these are killers>
seated bb press (4 sets) 225lbs
bb shrugs (5 sets) 315lbs
reverse peck deck (4 sets) 70lbs
upright rows (4 sets) 115lbs

felt fairly good considering the heat issue. shoulders always get a tad achy during the workout but nothing too terrible.
 
only going to have 1 workout today as previously explained

arms
hammer curls (5 sets) 45lbs
vhandle push downs (5 sets) 180-190lbs

bb curls (5 sets) 115lbs
2arm db extensions (5 sets) 85lbs

1arm db preacher (5 sets) 50lbs
overhead rope extensions (5 sets) 140lbs

cable curls (3 sets) 115lbs
kick backs (3 sets) 20lbs

awesome triceps pump, I mean really awesome. Bi's are always weak for me for some reason

cardio
35 minutes 15% 4.4mph
 
Great arm workout, I'm the same way awesome on tri's and weaker on bi's..But I'm finally making progress on evening it up.
 
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