How to quit vaping

Smont said:
Me too dude.

Make 10k more then last year
Bench 405
Extend my side business from 10 clients to 20
And don't die lol
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Not dying is also on my list 😬

actually my main goal this year is to learn to live more in the present moment. So much of my life is “ok on to the next goal” and I want to appreciate where I currently am more
 
Wow you guys really set the bar higher than me. I just want to deadlift a lifetime PR over 500lbs and end the year still married but hey not dying sounds good too
 
Dustin I would try the zyn but I truly believe it will just get me back to dipping. I have to do this gradually and slowly to I make sure it sticks. I’m okay with dragging this out in order to lessen any withdraw symptoms and also “relapsing” I truly wish you luck with quitting again as well!
 
lionking999 said:
Dustin I would try the zyn but I truly believe it will just get me back to dipping. I have to do this gradually and slowly to I make sure it sticks. I’m okay with dragging this out in order to lessen any withdraw symptoms and also “relapsing” I truly wish you luck with quitting again as well!
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At the end of the day I think it’s like picking a training program; the one you will stick with is most effective.
 
lionking999 said:
Dustin I would try the zyn but I truly believe it will just get me back to dipping. I have to do this gradually and slowly to I make sure it sticks. I’m okay with dragging this out in order to lessen any withdraw symptoms and also “relapsing” I truly wish you luck with quitting again as well!
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I've always felt that when you have a addiction, weaning off doesn't help the cravings, but if you put your foot down and just stop, deal with the torture for 7-10 days and then it kinda passes. Obviously this is my experience and everyone will have different ways to quit or cope. But I do think if you put it into perspective. 2 weeks of misery is worth years of not having to deal witj it any more. Also, just like logging your cycle or diet, you could start a quit smoking log or something like that. I feel like when your under the spotlight you make yourself more accountable for your actions. It might help. Ultimately the choice is yours. If you do decide to make a log then tag me. Or go to my thread and put the link in. It's basically just a chat room witj random bullshit and a few oddball updates on cycles and training.
 
Totally random but I haven't had any in two days now lol and I have some in my truck so it's not like I ran out.

I agree cold turkey is better
 
I took the first step a few days ago. I started mixing 75% 20mg with 25% 6mg.
I will do this for a week or two then start adding more 6mg and less 20mg..
 
Congrats on taking that first step! Your plan to gradually decrease nicotine levels sounds like a solid strategy. Have you considered exploring alternatives like Invalid Link Removed to help ease the transition further? Keep up the positive momentum!
 
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Anyone can quit anything, You just have to want it bad enough... I abused booze for 40 years.
Literally from my first drink I was hooked. (Age 13 to 53). Of course it progressed over time, but the last 20 years of boozing was 5-6 days a week (hard stuff and beer) even bringing Reds Wicked Ale in my shaker-cup to the gym, etc.

Just went cold turkey (which I don't recommend) heart rate took off dangerously (ambulance ride) etc...
That was 5 years ago and haven't looked back. Once you break the cycle you may not even want it or crave it.
I do not... And I can still go to a bar, sit and have wings and a Heineken Zero, and im not tempted or affected.
(Though the first month of drying out was tough).
The thought of booze now sort of makes me ill... I was just wrapped up in it.

Now Nicotine may be different, I don't know... Never smoked tobacco...
A friend smoked for 30+ years, just said "**** it" and quit. However, he still likes and uses those nicotine lozenges.
He just likes Nicotine. But his lungs and health have improved greatly... Its been 20 years now he hasnt lit up..
 
I have quit many things. Cocaine, alcohol, opiates, and nicotine. The worst “coming off” feeling was from opiates. Felt like you hadn’t worked out in 5 yrs and did a full body workout and tried to set PR’s for 1 rep max on all lifts w nausea and a fever. But the opiates don’t “call me”. Alcohol I miss but it led to coke. If I don’t drink, I keep my nose clean so I can def live w that.
I ripped 2 packs of butts a day and quit cold turkey. I also dipped on long drives to not smoke as many butts. My wife still smokes. So the temptation is always there. I have to do something “all in” when I do it.
Just quit man. It is the best thing you can ever do for yourself.
 
PolishHamm3r77 said:
I have quit many things. Cocaine, alcohol, opiates, and nicotine. The worst “coming off” feeling was from opiates. Felt like you hadn’t worked out in 5 yrs and did a full body workout and tried to set PR’s for 1 rep max on all lifts w nausea and a fever. But the opiates don’t “call me”. Alcohol I miss but it led to coke. If I don’t drink, I keep my nose clean so I can def live w that.
I ripped 2 packs of butts a day and quit cold turkey. I also dipped on long drives to not smoke as many butts. My wife still smokes. So the temptation is always there. I have to do something “all in” when I do it.
Just quit man. It is the best thing you can ever do for yourself.
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You must my my long lost brother... Thats me to a T.
I either do something "all in" or I don't do it at all...

Even the music/band thing. I did it for 35 years seriously, when I stopped, I dont even touch a guitar these days.
And I got 6 or 7 of 'em here in my office staring at me...

Weird
 
Anabolic66 said:
You must my my long lost brother... Thats me to a T.
I either do something "all in" or I don't do it at all...

Even the music/band thing. I did it for 35 years seriously, when I stopped, I dont even touch a guitar these days.
And I got 6 or 7 of 'em here in my office staring at me...

Weird
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Brother from another mother???

At least now, my “all in” is w family, working out, and work.
Were you in C.S.D.O.? I use to see a lot of local bands play at bars vfw’s, legions, am vets, etc
 
PolishHamm3r77 said:
Brother from another mother???

At least now, my “all in” is w family, working out, and work.
Were you in C.S.D.O.? I use to see a lot of local bands play at bars vfw’s, legions, am vets, etc
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No, but we would play with them on occasion back in the early 90's, they have been at it for decades...
 
I'm not tryna sound like a dick.. but I just quit. I just decided enough was enough and quit. First week was hard, second was still hard.. after a month I didn't care. I even worked around smokers and vapers the whole time and never once gave in.

I had some effed up symptoms for a while but I got over it all within a month. For anyone reading this who wants to quit smoking or vaping - you can do it, just fuckng quit! And don't quit on the quitting part that's all there is to it. For me the only helpful thing I needed was reading the timeframe of what happens to your body when quitting. Motivation to keep going. But discipline is what will get you through period.
 
Quitting vaping can be tough, but it's definitely doable. I used to vape, and what helped me was gradually reducing the nicotine level. I also kept my hands busy with hobbies like drawing and playing games. Staying active and exercising helped a lot as well.
For alternatives, you might want to check out Invalid Link Removedvape for lower nicotine options, which can make the transition easier. Since quitting, I feel more energetic and my breathing has improved.
 
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as part of 75 hard - first book im reading is Atomic Habits by James Clear and it has some fantastic insights that I think could help you on this journey.

I asked chatgpt to break down some of the key takeaways from the book

1. Focus on Identity
Instead of thinking "I need to quit vaping," or "Im trying to quit vaping", try to see yourself as a non-vaper. It's a subtle shift, but it can make a big difference. Every time you resist the urge to vape, you're reinforcing the identity of a non-vaper. It's all about building a new self-image.

2. Start Small
James Clear talks about the power of small habits. Don't feel like you have to make a huge change all at once. Start with small, manageable steps. Maybe it's delaying your first vape of the day by 10 minutes or cutting down the number of times you vape gradually. Small wins build momentum.

3. Make it Obvious
Create visual reminders of your goal. This could be a note on your bathroom mirror or a background on your phone that reminds you why you want to quit. The more you see it, the more it stays at the forefront of your mind.

4. Make it Attractive
Find ways to make not vaping more appealing. Reward yourself for milestones—like a week or a month without vaping. Treat yourself to something you enjoy that supports your new habit.

5. Make it Easy
Reduce the friction for good habits and increase the friction for bad ones. Keep vaping materials out of sight and make them harder to access. On the flip side, make healthy alternatives easily available, like chewing gum or having a water bottle handy.

6. Make it Satisfying
Track your progress and celebrate your successes, no matter how small. Seeing your streak of days without vaping grow can be incredibly motivating.

Remember, it's about progress, not perfection. There will be tough days, but each day you choose not to vape is a victory. I'm here for you, and I know you can do this. If you ever need someone to talk to or if you need a distraction, don't hesitate to reach out.

Keep pushing forward!
 
very good insight from everyone here
Vaping helped me quit smoking… at first it wasn’t enjoyable, missed the cigs. After months trying, ditched the cigs for good.
Now got another monster to take care of. These pen-drive-looking things, man… you don’t even have to go outside or light them up to hit them. So easy, practical, and accessible.
Hard to quit…
 
Quitting vaping can be a tough road, but you can do it. First, try to set a quit date and stick to it. That gives you something to aim for. Then, think about what triggers your cravings—like certain places or activities—and try to avoid them first. It can help to find a replacement habit, too. Some folks find that chewing gum or drinking water works wonders.

Also, don't forget about support! Whether it's friends or online communities, sharing your journey can lighten the load. You might also want to look into alternatives like using disposable cart weed. Some people find it helps ease the transition. Just remember, take it one day at a time. Celebrate your small victories, and don’t beat yourself up if you slip up.
 
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Not sure if it's been suggested already but NAC does a great job killing cravings. It's a walk in the park quitting addictions with it (at least for me and many reports online)

600mg 2-3 times a day worked for me
 
my introduction to dip was when i was about 10, my friend had a tin of cherry skoal that we decided to try while playing basketball in the park, needless to say the game lasted 3 minutes before i was vomiting from swallowing my saliva. Before that i tried it when i was maybe 8 years old because my older brother had a pack of redman chew and a green easton bat, and dianabol tabs in his baseball bag, i was also sneaking his ripped fuel from twinlab at 11 or 12 years old but thats another story .i used snus for a year or so, it is pasteurized tobacco so it does not make you salivate so you dont have to spit similar to a zyn packet. go into it by accident, usually on the golf course i will have a cigar. one day i decided to buy a pack of camel snus mellow for whatever reason from wawa and played one of my best rounds in a long time(played competitive golf in high school). so the next round i did the same thing thinking it helped my swing, then a day later after dinner i had the tin on the table next to me and decided to reward myself after dinner and popped a pouch in and my use went up from there, got to the point i had a pouch in at work under my mask and before any long road trip i had to stop at wawa to get a tin along with a cup of hot black tea(goes great with mellow aged tobacco) . after about a year or so i started to feel crappy. i stopped cold turkey and within 2 days i started having withdrawl symptoms, my symptoms were sadness(i had a frown on my face for 2 days after that and i was craving carbs and especially gummy candy, i at an entire 5lb bag of swedish fish within 36 hours from what i can remember...sad to say i will occasionally get a tin from time to time but will have no more than 1 or 2 packets while golfing and limit it to that...will i have a full blown relapse in the future?..i dont know
 
100% Cold turkey. On vaping- and anything that triggers the desire. (stimulants, stress, booze etc.)

Supported by:
NAC
Magnesium
Lobelia
Mullein (Liquid/syrup is sweet and nice add to drinks)
Licorice
Mucuna (for the dopamine)
Oil Of Oregano (Which you can actually vape but itll help your lungs and not be so satisfying)
Peppermint Oil (Through a straw, Weird I know but if you liked menthol)
Breath work (I know woo woo but sometimes deep breaths were really what we needed, when we take the long drag)
Intense Exercise (too tired to fiend)
Shitloads of Water or Mineral water (Sometimes all we need is the mouthfeel)
Unpopular unconventional unhealthy opinion : Smelling salts
 
They make an inhaler that has nothing in it. It’s made for more the month feel and the psychological motions of vaping. They sell for like 20 and it’s just a tube. Some say that helps.

Another option that I didn’t see is they make vapes that are essentially flavored air. This could be another option.
 
lionking999 said:
title is self explanatory but I used to dip for about 5 years. used vaping/e cigs to help quit the chew. (I know it’s not any better but..) Now I have been vaping for about 8 years and would like to now stop that as well.

Besides the obvious patches/gums is there any advice anyone can give me or quitting stories. Maybe even tell me how you feel you have bettered your life since quitting?

Thanks
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I smoked about a pack a day for two years, and I quit cold turkey. I tried twice by weening off of it, little by little, but it always ended up in me going back to my old habits, in fact I'd just relapse and hit it harder. It was hard for the first 2 or so weeks, but I just worked my ass off and made sure to have something distracting me, always. When my mind gets bored it wanders.

I also beat my poly-substance abuse this way. I tried to ween off of it slowly, and the same thing happened. Anyways, that's my personal anecdote. You got this dude. It's not easy.
 
Just got back into vaping after switching to pouches for the past 2 years. Man, nothing beats morning vape w/ coffee. I do not think I will ever stop. All it did for me is drive my nic pouch addiction up and, with it, cost. For the 2 years I was off, I saw absolutely no improvement whatsoever in health or lifestyle. I work in tech and have a remote job, so its just something that goes hand in hand with the territory. I use pouches in the gym or when I am around my wife and family. Otherwise, head is in the clouds all day.

Wish you best of luck in your journey, bro.
 
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