Smolovsquat
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Im lazy af, i dont have the dicipline to to eat 20meals per day or whatever people do.
So if i make a shake im making em count.
Isis around 50-60g of protein from whey with some full fat cream or similar.
So is there any truth that we cant absorb that amount of protein in One meal?
Seems stupid since that would mean that any meal with more then 150g meat is a waste.
So if i make a shake im making em count.
Isis around 50-60g of protein from whey with some full fat cream or similar.
So is there any truth that we cant absorb that amount of protein in One meal?
Seems stupid since that would mean that any meal with more then 150g meat is a waste.