Hitting 1g per pound should be fine so I wouldn’t stress about forcing yourself to hit 300g at your weight. Especially if you struggle to hit it stick with what you’ll be more consistent with.
Just make sure that if in a gaining phase you offset getting those missed calories in via carbs or fat.
Gotcha....yeah I agree. I’ve heard of guys eating 50-60 grams of protein per meal. I just don’t think the body can truly utilize that much protein at one time. Maybe it helps if you’re on a cycle and trying to put on a lot of mass. Who knows.
The limit for muscle building benefits seems to stop at about 1.8g/kg/bw pd. Higher intakes even up to about 3.4g/kg/bw pd can help one when bulking to limit fat gain according to some data.
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