Rodja that's awesome. It sounds like you have everything down real well. And it's not like you're seeming to be on some super strict diet that's bland as hell. You seem to have your optimal eating lifestyle plan managed pretty well. Props to you.
I have a couple cheat time thingies here and there. I may have a few too many chips and salsa, or order something that doesn't agree with me loose guidelines for everyday eating such as a hamburger (who cares? it's lean ground beef, right?), or I may have some sides that aren't the best of choices sometimes... Hell, sometimes I just may over-eat. Plain and simple. But, I am keeping my cardio and meals in check, I drink a lot of water (1.5 gallons give or take per day), I have all the necessary staples, I supplement with some awesome supps that definitely help me out, and my stress is now manageable.