Pumps
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What's up guys it's been a while since my last thread mainly because i stopped lifting for a month. I dislocated my shoulder and i was wondering how long it took for some of you guys to start lifting again. After the injury it took me a month and a half to start lifting at 100%. If i didn't injury my rotator cuff on my opposite shoulder i wouldn't have gotten surgery. I think my opposite shoulder was compensating for the left one. So what do u guys think the doctor told me 4 months maximum. By the way he said for a shoulder surgery it's minimal i mean i was dumbell pressing 85 for 3 *10. So, anyone who's been through this @#$@ give me some feedback.