how do i train in a session for a PR?

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rape_time:)

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do i need warmup sets, how big jumps in weight can i make, how much rest and so on?
 

BBiceps

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It depends on you, everyone is different but preferably you want to warm up as much as you need without getting fatigued. I’ll do low reps on sets until I get to my max weight.
 
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