Nice workouts. Srs
I like to call if fluff. It sounds more pleasingStill some fat
That's what I call when I see abs better. Right now it's just fat.I like to call if fluff. It sounds more pleasing
100 rep squat day. Yep my legs would be burning for sure on those last 3 sets.Got the 10 X 10 in yesterday. Last three sets were tough.
Feet forward squats:
135 X10
155 X10
165 X10
170 X10
175 X10
185 X10
205 X10
210 X10
215 X10
225 X10
Yeah, I like doing one side at a time because of the really good contraction at the top. I usually take the weight up a bit on gainersLove of the cybex lat raise machine. really felt like it hit my delts just right and was able to decrease or increase weight quickly.
That's definitely a down side of a cut is realizing you're not as strong as you are not on a cut and have to lower the weight or not get as many reps as you know you can.I'm not really that surprised on a cut tho.
I think you forget the decimal point on the 3rd set of the Cybex preacher curls unless you hulked on the 3rd set?Nice workout today. This is moderately dosed enough to count it as cruising and follow with a lean gainer. Tempted
Back & bis:
Cybex pulldowns:
155 X10
175 X8
195 X5
Pullovers:
95 X10
95 X10
Cable rows:
150 X10
155 X8
165 X6
Cybex lat raise:
75 X10,10 R&L
75 X10,10
75 X10,10+
0ne arm Rear delt flies:
55 X 10,10
60 X10,10
65 X10,10
Ezbarcurls cable:
70 X 10
75 X10
75 X10
Rope hammer curls:
85 X10
85 X10
Cybex preacher curls: drop set
62.5 X10
50 X8
375 X6
25 X10
50 X10 while still pumped.
Can't even blame that one on spellcheckerI think you forget the decimal point on the 3rd set of the Cybex preacher curls unless you hulked on the 3rd set?
Or you can just say you truely hulked on the 3rd set due to IMLCan't even blame that one on spellchecker
Yeah sell me whatever he took for that third set!Or you can just say you truely hulked on the 3rd set due to IML
That's what I'm saying. Really sell the productYeah sell me whatever he took for that third set!
Good metabolism at it's finest I did the same thing.I steady ate Thanksgiving food the last few days and still weighed 180 at the gym.