Hoggman gets lean and mean with IML Lean AF

SBH

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I did an hour on an upright bike yesterday for cardio.
Today I weighed 183 at the gym in just my drawls. Still some fat so I might be going lower than my original goal weight.

Pretty good workout today. I hit my 2 X 10 on the hammers then could get the Incline curls tho.

Back & bis:
Cybex pulldowns:
155 X10
175 X8
195 X6
Pullovers:
95 X10
95 X10
Cable rows:
150 X10
155 X8
165 X6
Cybex lat raise:
75 X 10,10 R&L
75 X10,10
75 X10,10
Facepulls:
75 X 10
75 X10
75 X10
Alternating curls:
30sX 10 Per arm
30sX10
Alternating hammer curls:
40s X10
40s X10
Incline curls:
25s X 10
25s X7,3 make up
Cybex preacher curls:
62.5 X10
62.5 X10
62.5 X10
 
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Got the 10 X 10 in yesterday. Last three sets were tough.
Feet forward squats:
135 X10
155 X10
165 X10
170 X10
175 X10
185 X10
205 X10
210 X10
215 X10
225 X10
 
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Got the 10 X 10 in yesterday. Last three sets were tough.
Feet forward squats:
135 X10
155 X10
165 X10
170 X10
175 X10
185 X10
205 X10
210 X10
215 X10
225 X10
100 rep squat day. Yep my legs would be burning for sure on those last 3 sets.
 
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I neglected to mention that my wife and I added a morning GH pulse in with peptides, 200 mcgs ghrp2, 200 mcgs melanotan 2 and about 40 mcgs cjc with DAC. I typically do the cjc higher but I only had 2 milligrams on hand. DAC will build up a bit because it stays active so long.

It was day 14 on the peps today and we are both quite tan haha. At least I don't have to go eat protein bowl at Subway while she tans.

I weighed 181 at the gym before workout so that goal is pretty much done.

5X5 with 225 on the bench is coming along too. Seeing abs is another goal.

I definitely am liking the Lean AF! The moderately dosed 1-dhea helps with strength and hardness without the lethargy I usually get.

I did my usual day after leg day hour on recombinant bike yesterday and chest & tris today.
Chest & tris:
Cybex plate loaded bench press:
135 X10
205 X5
225 X5
225 X5
225 X5
225 X4,1 almost no rest before makeup rep
Cybex Incline bench:
155 X5 G5
155 X5
Cybex flies:
95 X10
95 X10
Cybex tricep press:
120 X10
130 X6
140 X5
Cybex tri ext:
67.5 X10
67.5 X10
Rope push downs:
70 X10
70 X10
70 X10
Hoist crunch:
M 125 X25 G25
L 125 X25
R 125 X25
 
SBH

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I did an hour on an upright stationary bike yesterday. I do some stand up pumping in high gear for varying intensity.

Today was back & bis. Some of my delt work is in this one also. We have a Cybex OHP machine at the gym that I can do palms facing in. My messed up shoulder does ok like that. I might start doing some delt/abs days at some point.

Back & bis:
Cybex pulldowns:
155 X10
175 X8
195 X6
Pullovers:
95 X10
95 X10
Cable rows:
150 X10
155 X8
165 X6
Cybex lat raise:
75 X10,10 R&L
75 X10,10
75 X10,10
Facepulls:
75 X 10
75 X10
75 X10
Ezbarcurls cable:
70 X 10
70 X10
70 X10
Rope hammer curls:
80 X10
80 X10
Cybex preacher curls:
67.5 X10
62.5 X10
62.5 X 10
 
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Love of the cybex lat raise machine. really felt like it hit my delts just right and was able to decrease or increase weight quickly.
 
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Feet forward squats:
135 X10
185 X5
205 X5
225 X5
235 X5
240 X5
Stiff leg deads:
135 X10
185 X8
235 X5
Seated leg curls:
75 X10
75 X10
75 X10
Seated leg ext:
130 X10
130 X10
130 X10
Standing calf raises:
Mid 180 X30 G30
in 180 X30
Out 180 X30
Torso rotation:
55 X 25,25 G25 R&L
55 X25,25
 
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I deloaded a little on squats. It's kinda wild that I didn't really do a deload at the beginning but doing a little here and there is working.

The Lean AF would actually work pretty good for a lean gainer. I would dose a bit higher for that tho.
 
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I have actually been going up toward the 5X5 with 225 on bench. Thought I was going to do that today but it wasn't happening. I'm not really that surprised on a cut tho.


When I was going try for the national record in the 181 lb 60 to 64 raw bench it was only 315 that I needed. Someone broke that already anyway.


Not doing badly tho. Gotta remember I had the covid pneumonia and all. Then I tore my pec and they shut the gym down while I was trying to work on it. Doing national record at the gym don't count haha.


Guess I'll work on power later with a lean gainer. I weighed 180 at the gym so I nailed that goal. It's weird I used to be quite cut at this weight. I'll get the muscle back at some point. Going to work on getting the abs back for last pic.


Chest & tris:
Cybex plate loaded bench press:
135 X10
225 X5
185 X5
205 X5
215 X5
225 X5
Cybex Incline bench:
155 X 5G5
155 X5
Cybex flies:
95 X10
95 X10
Vgrip pushdowns:
80 X10
100X8
120 X5,1
Cybex tri ext:
67.5 X10
67.5 X10
Rope push downs:
70 X10
70 X10
70 X10
Hoist crunch:
M 125 X27 G27
L 125 X27
R 125 X27
 
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I'm not really that surprised on a cut tho.
That's definitely a down side of a cut is realizing you're not as strong as you are not on a cut and have to lower the weight or not get as many reps as you know you can.
 
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Nice workout today. This is moderately dosed enough to count it as cruising and follow with a lean gainer. Tempted 😜

Back & bis:
Cybex pulldowns:
155 X10
175 X8
195 X5
Pullovers:
95 X10
95 X10
Cable rows:
150 X10
155 X8
165 X6
Cybex lat raise:
75 X10,10 R&L
75 X10,10
75 X10,10+
0ne arm Rear delt flies:
55 X 10,10
60 X10,10
65 X10,10
Ezbarcurls cable:
70 X 10
75 X10
75 X10
Rope hammer curls:
85 X10
85 X10
Cybex preacher curls: drop set
62.5 X10
50 X8
375 X6
25 X10

50 X10 while still pumped.
 
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Nice workout today. This is moderately dosed enough to count it as cruising and follow with a lean gainer. Tempted 😜

Back & bis:
Cybex pulldowns:
155 X10
175 X8
195 X5
Pullovers:
95 X10
95 X10
Cable rows:
150 X10
155 X8
165 X6
Cybex lat raise:
75 X10,10 R&L
75 X10,10
75 X10,10+
0ne arm Rear delt flies:
55 X 10,10
60 X10,10
65 X10,10
Ezbarcurls cable:
70 X 10
75 X10
75 X10
Rope hammer curls:
85 X10
85 X10
Cybex preacher curls: drop set
62.5 X10
50 X8
375 X6
25 X10

50 X10 while still pumped.
I think you forget the decimal point on the 3rd set of the Cybex preacher curls unless you hulked on the 3rd set? ;)
 
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Can't even blame that one on spellchecker
Or you can just say you truely hulked on the 3rd set due to IML ;)
 
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I flipped bench to International bench day. Still gonna do the 10X10 squat thing on weds.

Chest & tris:
Cybex plate loaded bench press:
135 X8
185 X5
205 X5
215 X5
220 X5
225 X5
Cybex Incline bench:
155 X 5
155 X5
Cybex flies:
95 X10
95 X10
Vgrip pushdowns:
100 X10
110 X8
120 X6
Cybex tri ext:
67.5 X10
67.5 X10
Rope push downs:
70 X10
70 X10
70 X10
Hoist crunch:
M 145 X25 G25
L 145 X25
R 145 X25
 
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Monday is always international bench day at commercial gyms ecspecially!
 
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I couldn't get a good pic to show fat loss but I'm 13 lbs down and muscle is about the same. I will probably do a recomp soon to fix it more. Not really a bodybuilder per se anyway. It gets more difficult to be just big and cut in your 60s. This is my finish anyway. I got a couple days left with the Lean AF but just gonna pig out tomorrow. I weighed 159 in pic. Still look a bit fat but yall saw that belly in the first one.




I just did my bike thing yesterday. I will be back to regular training monday.
 
SBH

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Today was my last dose of Lean AF. I started doing 3 pumps a few days ago and this was my rinse the bottle out with 91% alcohol day. Seemed like a good dose.

I got the 10 X 10 squats but it was tough. I will do a review tomorrow. A higher dose of this for a lean gainer would be sweet. I steady ate Thanksgiving food the last few days and still weighed 180 at the gym.

Feet forward squats:
135 X10
155 X10
165 X10
170 X10
175 X10
185 X10
205 X10
210 X10
215 X10
225 X10
 
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I’ll have to remember that trick; I wasted the leftover stuck to the inside
 
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I steady ate Thanksgiving food the last few days and still weighed 180 at the gym.
Good metabolism at it's finest :) I did the same thing.
 
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I did my recombinant bike hour thing today.Always helps the legs after mad squat days. Anyway, here's my review of Leaf AF.


During the front end of my cycle I kept the weights going up. Usually, I would deload a bit before a cut but I didn't.


Even though I was dieting and doing a moderate dose my strength went up a bit at first. When I eventually started deloading it wasn't by much.


My opinion of this stack is it's great for cutting and would even be better at a higher dose, for a lean gainer. The muscle hardness in my quads is crazy. It's a bit dry for my old ass but adding in 4-dhea helped a bit. A test base would be better tho.


I will probably do another cycle of this as a lean gainer. If you can't tell, I like this. The 1-dhea is at a nice dose for strength without the lethargy.
 

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