Helpful Powerlifting Stuff

guyfromkop2

Board Supporter
you could also make this a sticky and we could put useful links and stuff in here(you can delete this message out if you want)

the REAL way to do a squat

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GettingSwole said:
step 1: place cursur over picture
step 2: left mouse click
step 3: enjoy larger pic


:icon_lol:

i know that, i meant when i posted it to make it look bigger instead of a thumbnail
 


I WANT TO BE A POWER LIFTER
 
SHUT UP AND SQUAT!!!

Jon M
National and World Champion Powerlifter
Team Power & inTENsity



NLA Performance: The Choice of Champions
facebook.com/nlaperformance.com
 
you could also make this a sticky and we could put useful links and stuff in here(you can delete this message out if you want)

the REAL way to do a squat

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The squat is an awesome upper and lower body workout. There are many variations of the squat, i found some different variation of squat. Traditional Squat
The Chair Squat
The Plie Squat
Air Squat
Front Squat
 
exrx in general is invaluable but their directory of muscles and exercises is one of the best free resources on the internet.

there would be links but ii'm new and can't post links apparently I'M NO ROBOT I'M A MAN LET ME POST
 
Eric Lilliebridge - All time World Record Holder in Powerlifting

Check out his website contains a blog and online training programs and coaching ericlilliebridge.com
 
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