Helpful Powerlifting Stuff

[guyfromkop2]

you could also make this a sticky and we could put useful links and stuff in here(you can delete this message out if you want)

the REAL way to do a squat

 

[guyfromkop2]

some nice videos

www.irongame.com

 

[guyfromkop2]

grip types

http://www.sini.co.uk/strength/articles/Grips Explained.pdf

 

[LCSULLA]

Sure.

 

[guyfromkop2]

i dont know how to make that squat picture bigger though

 

[GettingSwole]

i dont know how to make that squat picture bigger though

step 1: place cursur over picture
step 2: left mouse click
step 3: enjoy larger pic


:icon_lol:

 

[guyfromkop2]

step 1: place cursur over picture
step 2: left mouse click
step 3: enjoy larger pic


:icon_lol:

i know that, i meant when i posted it to make it look bigger instead of a thumbnail

 

[meathead1987]

http://www.midwestbarbell.com/videos.htm

SOme good reference videos.

 

[DIDELYDOO_62]

I WANT TO BE A POWER LIFTER

 

[marvin]

Cheers mate some good tips

 

[power205]

SHUT UP AND SQUAT!!!

Jon M
National and World Champion Powerlifter
Team Power & inTENsity



NLA Performance: The Choice of Champions
facebook.com/nlaperformance.com

 

[johndenny]

you could also make this a sticky and we could put useful links and stuff in here(you can delete this message out if you want)

the REAL way to do a squat

View attachment 13058

The squat is an awesome upper and lower body workout. There are many variations of the squat, i found some different variation of squat. Traditional Squat
The Chair Squat
The Plie Squat
Air Squat
Front Squat

 

[Sean1332]

Periodization Bible http://articles.elitefts.com/training-articles/efs-classic-the-periodization-bible/ Block Periodization http://articles.elitefts.com/training-articles/powerlifting-articles/a-practical-guide-for-implementing-block-periodization-for-powerlifting/ http://articles.elitefts.com/training-articles/block-periodization-for-powerlifting-revisited-and-revised/

 

[anonymous_bur]

exrx in general is invaluable but their directory of muscles and exercises is one of the best free resources on the internet.

there would be links but ii'm new and can't post links apparently I'M NO ROBOT I'M A MAN LET ME POST

 

[lilliebridge]

Eric Lilliebridge - All time World Record Holder in Powerlifting

Check out his website contains a blog and online training programs and coaching ericlilliebridge.com

 

[Sean1332]

Eric Lilliebridge - All time World Record Holder in Powerlifting

Check out his website contains a blog and online training programs and coaching ericlilliebridge.com

Is this a real Lilliebridge?

 

[anonymous_bur]

Yeah, it's Renaldo Lilliebridge, their 4th cousin twice removed.

 

[Sean1332]

Yeah, it's Renaldo Lilliebridge, their 4th cousin twice removed.

I hear he's a good guy

 

[lilliebridge]

Yeah, it's Renaldo Lilliebridge, their 4th cousin twice removed.

Removed until he can total at least 1500lbs....

 

[bighulksmash]

Any good music for power lifting?

 

[Robert johnson]

Nice guide I needed this type of scout diagram

 

[Dustin07]

looks like the imagery from Rippetoes Starting Strength book.