I've had some real bad luck with my legs the last year. I've been trying to add running to my workouts and my body has responded with a big FU.
First my calf would cramp up and eventually they got pulled. So I backed off running completely and stuck with what I've always done walk/row/bike/elliptical.
But my body still wasn't happy and now both my heels are inflamed. I've been icing, taking nsaids to no avail. I know rest is key but life doesn't stop just because I'm in pain. Fiancé, kids, dog, work, house, the gym etc all take its toll.
So I was wondering if you guys had any advice to give. Cissus is something I've looked into and I will start with that this weekend. Is there anything else? Right now I have a sizeable lump on the back of both heels and I don't think that's a good look!
First my calf would cramp up and eventually they got pulled. So I backed off running completely and stuck with what I've always done walk/row/bike/elliptical.
But my body still wasn't happy and now both my heels are inflamed. I've been icing, taking nsaids to no avail. I know rest is key but life doesn't stop just because I'm in pain. Fiancé, kids, dog, work, house, the gym etc all take its toll.
So I was wondering if you guys had any advice to give. Cissus is something I've looked into and I will start with that this weekend. Is there anything else? Right now I have a sizeable lump on the back of both heels and I don't think that's a good look!