Hello to everyone



Well-known member
  • Established
  • RockStar
I just want to say hello to everyone and I hope you guys/girls are fine!


  • Established
  • Legend!
Welcome, welcome! Tons of information here so make sure to definately read the stickies at the top of the forums you're visiting and I hope you're both able to learn as well as add to the sites knowledge base.

A couple of key points so as just to avoid any problems

Respect the members as well as post in a way to get it in return

No source posting for anabolic steroids, pro-hormones or liquid research items i.e., T-3, Clen etc.

If you have a question please use the search function first. More than likely it has been asked and answered several times. If you still hav a question feel free to ask away!

Here are a few links to get you started!

Find up to date changes and additions to the site
Feel free to view and/or add your own workout log
Board Sponsors(companies) for pretty much any supplement need at great prices
Board Sponsors(stores) for pretty much any supplement need at great prices
The most overlooked aspect of Weight lifting/bbing in general[Nutrition]
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